Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • Become Acquainted

    Become Better includes an up to 30 minute coaching call with Sara, and a 5 day trial of your personalized wellness experience, including 5 workouts.

    On purchase, you will get 5 session credits for Coaching Call with Sara (expire after 14 days)

    $25.00 USD
    one time
  • Become Active

    Complete a promise to yourself. Discover the beginning your fitness journey to becoming you. Here, you will have access to the SaraK8HealthWellness community, a 30 minute coaching call with Sara, and one month of virtual workouts.

    Every month you will get 1 session credits for Coaching Call with Sara (expire after 1 month)

    $75.00 USD
    per month
  • Become Determined

    Become Determined includes a 30 minute coaching call with Sara, and one month of customized virtual training sessions, with one coaching call per week.

    $100.00 USD
    per month
  • Become Nourished

    Gain confidence in macro-based nutrition and meal prep with a private coaching session in your own kitchen! Virtual or in person, we can ensure that you are making changes that are compatible with your lifestyle through guidance and support from Coach Sara. With a simple inventory of your current kitchen, together we can update the inventory to create a path to becoming mindful in meal prep.

    $75.00 USD
    one time
  • Become YOU

    Becoming you offers the ultimate opportunity to become the best version of yourself! This includes an initial 30 minute coaching call with Sara, one coaching call per week, and one on one messaging throughout the month! I will work with you to implement tools to gain confidence implementing proper nutrition, with guidance on meal plan ideas, macro breakdown, and overall eating habits. We will also work together to design a fitness program unique to your goals and needs.You will also have constant virtual coaching and accountability- I will be with you every step of the way! This is the best experience to work one on one- for you to become YOU! Feel comfortable in your own skin, while learning to properly nourish and move your body. This program starts at 12 weeks.

    $200.00 USD
    per month

Session Packs

  • Become Accountable

    / 30 min / one time

    Do you already have a nutrition plan you love, but struggle with accountability? Do you find yourself struggling to meal prep, or to just prioritize yourself in your own schedule or routine? Let's nip those challenges in the bud, before you talk yourself out of it, with regular check-ins with Coach Sara. Go beyond the day to day hustle, and learn how to prioritize yourself and your health. Get the motivation and guidance to make short term goals BECOME long term results. Become Accountable includes a 30 minute coaching call with Sara, an 8 week session experience with a weekly coaching and goal setting meeting/call, and interactive messaging to ensure that your goal is your priority.

    8 Sessions

    Expire after 2 months
    $150.00 USD
    $18.75 / session