Custom app On demand workouts Private community Weekly group coaching videos Helpful resources Monthly group workout in CO

Custom diet and meal plan Workouts Weekly Check Ins Presentation guidance- suit, hair, makeup, tanning Posing classes Show day coaching 4 week post show - diet, workouts, etc

What’s included: - Complete consultation to create a plan for YOU! - Custom meal plan/macros - Various workout options including at home and gym workouts - 2- 1 hour one on one coaching sessions per month - Weekly group coaching calls to ask questions or learn specific tips/tricks - Daily posts, recipes, information and support in our private community - Discounted bloodwork ( should you need it) - Supplement suggestions * This is a 3 month commitment. After the initial 3 months you will then be able to purchase monthly coaching at $299/month* There are no refunds

Custom set diet and macro coaching Weekly Check Ins with coaching adjustments and support 2 -60 min coaching sessions per month 1 body fat check per month Custom app to track body stats, workouts, cardio and more Community Monthly group workouts and more... * This is a 3 month commitment. Your payment will be taken out for 3 consecutive months on the same day as original payment was made. After the initial 3 months you will then be able to purchase monthly coaching at $299/month* There are no refunds

What’s included: - Complete consultation to create a plan for YOU! - Custom meal plan/macros - Various workout options including at home and gym workouts - 2- 1 hour one on one coaching sessions per month - Discounted bloodwork ( should you need it) - Supplement suggestions - Necessary lab tests and review * This is a 3 month commitment. After the initial 3 months you will then be able to purchase monthly coaching at $249 per/mo or $499 2-meetings per/mo There are no refunds

Custom diet and meal plan Workouts Weekly Check Ins Presentation guidance- suit, hair, makeup, tanning Posing classes Show day coaching 4 week post show - diet, workouts, etc

On purchase, you will get 20 session credits for Personal Training Session (expire after 6 months)

60 minute personal training session to be conducted at: 11815 Stuart Place Come ready to sweat and learn * NO refunds

Comprehensive hormone analysis using the DUTCH test or GI Map (INCLUDED) Lab review and supplement protocol Custom set diet/macro coaching Workout plan Weekly Check Ins with necessary adjustments 2 -60 min coaching sessions per month 1 body fat check per month Custom app to track body stats, workouts, habits and more ______________________________ * This is a 6 month commitment. There are no refunds After the initial 6 months you will then be able to purchase monthly coaching at $399/month*

Comprehensive hormone analysis using the DUTCH test or GI Map (INCLUDED) Lab review and supplement protocol Custom set diet/macro coaching Workout plan Weekly Check Ins with necessary adjustments 2 -60 min coaching sessions per month 1 body fat check per month Custom app to track body stats, workouts, habits and more ______________________________ * This is a 6 month commitment. There are no refunds After the initial 6 months you will then be able to purchase monthly coaching at $399/month*

What’s included: - Custom Nutrition, supplement and workout support _ Questions and guidance between sessions - Various workout options including at home and gym workouts - 2- 30 or 1 -60 min one on one coaching session(s) per month * This is a 6 month commitment. After the initial 6 months you will then be able to purchase monthly coaching at $299/month* There are no refunds

Custom set diet or macro coaching Weekly Check Ins/Adjustments 1- 60 min live coaching session/body fat check per month Custom app with monthly workouts Weekly group coaching calls * 2 week cancellation required*

The DUTCH Complete is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. Easily collected in the comfort of your own home, samples are then sent to our lab to be processed. The DUTCH Complete is the most accurate test that provides a complete assessment of hormonal health. Your professional review will be done by a functional health specialist and will include supplement, food and workout suggestions

Thursday, June 22ond 7pm In Person or Online During this 2 hour workshop we will be diving deeper into how to be more mindful of your daily thoughts and actions to align with how you want to feel and the results you want in your life Discuss tips on how to get the most out of your morning and evening mindfulness routine ( or how to create one 😉 ) Experience a few beginner meditations Discuss ways to help you begin to focus on breathe and intention throughout your day Introduce you to journal work to help you align with where you are and stop repeating what you no longer want in your life Address: 11815 Stuart Place Westminster, CO 80031 Dress in comfortable, workout type clothing Bring with you a yoga mat and open mind

What’s included: - Nutrition information, macro support - Monthly gym and home workouts - Meal tracker - Private community - Supplement suggestions - Discounts,group workouts and more

Custom set diet or macro coaching Weekly Check Ins/Adjustments 1- 60 min live coaching session/body fat check per month Custom app with monthly workouts Group coaching calls and workouts Private community * 3 month commitment, then renewed monthly* * 2 week cancellation required* By agreeing to this monthly charge, you also agree to the 2 week cancellation policy and 3 month minimum commitment

Custom set diet or macro coaching Weekly Check Ins/Adjustments 4- 60 min live coaching session/body fat check per month Custom app with monthly workouts * 3 month commitment, then renewed monthly* * 2 week cancellation required* by agreeing to this monthly charge, you also agree to the 2 week cancellation policy and 3 month minimum commitment

✔️ Weekly check-ins and adjustments ✔️ Monthly calls ✔️ Customized nutrition plan- macros or meal plan ✔️ Recipes + meal guidance ✔️ Text support

Nutrition coaching is about helping you understand what your body needs and how to fuel it in a way that supports your health goals. I work with you to take a realistic, personalized approach to eating well based on your lifestyle, preferences, and specific health concerns. As your coach, I provide guidance, education, and accountability. I help you build sustainable habits, understand how food impacts your body, and break through confusion so you can feel confident and in control of your choices. Custom meal plan or macros Weekly Coaching Adjustments 1- 1 hour call/ month Access to information and resources

Nutrition Info- creating a starting meal plan or macros Daily informational posts Weekly group coaching calls This program starts April 5th - May 4th

1- 60 min training session * 24 hour cancellation policy * No refunds * Expires after 6 months

10- 60 min training sessions * 24 hour cancellation policy * No refunds * Expires after 6 months

On purchase, you will get 10 session credits for Personal Training (expire after 6 months)

A virtual breath work class to welcome you to the practice of intentional breath as a way of healing, managing stress/anxiety, feeling renewed and living a more fulfilling life. Whether you are new to breath work or an experienced practitioner, our breath sessions are suitable for all levels of expertise. * I suggest finding a quiet space where you can breathe uninterrupted. A mat, pillows and blankets are suggested, an eye pillow can be nice if you have one but not necessary. Just you and your breathe is required.

The DUTCH Complete is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. Easily collected in the comfort of your own home, samples are then sent to our lab to be processed. The DUTCH Complete is the most accurate test that provides a complete assessment of hormonal health.

GI-MAP – GI Microbial Assay Plus The GI-MAP® (Microbial Assay Plus) is a comprehensive stool test that relies on quantitative polymerase chain reaction (qPCR) technology to detect parasites, bacteria, H. pylori, fungi, and more by targeting the specific DNA of the organisms tested. Results allow practitioners to personalize gut healing protocols that optimize overall health. Get to the root cause of chronic conditions with GI‑MAP.

This online restorative yoga class is a perfect way to unwind, de-stress and give your body some love. Jo Marchi is a long time yoga instructor around town and she has a brilliant way of guiding you to relax your body and mind. I wanted to share one of my favorite instructors with you all from the comfort of your own home. Thursday, March 13th 7:30pm Virtual: get comfy at home! Gentle, restorative style of yoga Bring a mat, blanket and pillows. Eye mask, bolsters or blocks if you have them * And please share this with another woman who could use a little breather