Sandi Griffin

Falcon, United States

Sandi Griffin

Falcon, United States

Core Products

  • 14 Day Free Trial Membership

    Use Code GOTGOALS to try this FREE program!

    100
    one time
  • Competition Coaching Plan

    My Coaching Packages are tailored to guide you step-by-step towards standing on the competition stage, even if it’s for the first time. While the journey to the stage won’t be easy, you’ll discover it’s one of the most rewarding challenges you can endeavor. The physical and emotional growth you’ll achieve will be far beyond what you could ever imagine. I will guide and educate you in every detail of competition preparation and presentation that will help set you apart. I will also support, encourage, and motivate you every step of the way. Competition package includes: 💥In-depth consultation 💥Body composition assessment 💥Customized nutrition plan 💥Workout and cardio schedule 💥Weekly photo/in-person analysis 💥Posing coaching 💥Music Routine help and guidance (Men’s Bodybuilding and Women’s Physique categories) 💥Recommendations for suits, shoes, stage make-up, tanning, travel, etc. 💥Full “Peak Week” details and consultation 💥Post-Show nutrition plan and follow-up support 💥Unlimited email/text/video chat support for questions/concerns

    30000
    per month
  • Custom Workout Plan with Cardio

    Enjoy a personalized comprehensive workout and cardio plan designed specifically for your health and fitness goals. Whether you are just starting out in your fitness journey or ready to take it to the next level of expertise, you'll find your custom workout to be fun and challenging. Includes 1 month FREE use of the app and group support!

    7500
    one time
  • Fitness App Subscription

    This monthly subscription allows you access to your purchase(s) as long as you'd like. As a monthly subscriber, you'll also enjoy the fitness groups, progress photos, body stats, fitness package add-ons, daily reminders and more!

    2000
    per month
  • Online Personal Training

    This is an online program that will provide you accountability and encouragement to accomplish your fitness goals. I will help educate you on utilizing proper form to get the most out of a movement, how to stay injury free, as well as how to push beyond your comfort zone to maximize your results. 💥Workout program customized to your fitness level and goals 💥Cardio Schedule 💥Nutrition Guidance 💥15 minute weekly Skype calls (or in-person check-is for local clients) 💥Progress Tracking

    17500
    per month
  • Online Personal Training + Nutrition

    This is an online program that will provide you accountability and encouragement to accomplish your fitness & nutrition goals. I will help educate you on utilizing proper form to get the most out of a movement, how to stay injury free, as well as how to push beyond your comfort zone to maximize your results. 💥Workout program customized to your fitness level and goals 💥Cardio Schedule 💥Nutrition Guidance 💥Unlimited messaging and assistance 💥Progress Tracking In addition, you'll receive meal plans based on your dietary needs and preferences with a variety of foods, flavors and ingredients complete with shopping list and detailed instructions! 🥦 Family-friendly, easy to prepare recipes 🍎 Shopping list included 🧁 Nutritional information with each recipe 🍗 Detailed instructions with time-saving tips 🥞 "Fit Foodies" group chat

    25000
    per month

Add-ons

  • 1-Week Custom Meal Plan

    Make meal prep easy! ​I’ll create a 1 -week meal plan based on your dietary needs and preferences with a variety of foods, flavors and ingredients. 🥦 Family-friendly, easy to prepare recipes 🍎 Shopping list included 🧁 Nutritional information with each recipe 🍗 Detailed instructions with time-saving tips 🥞 2 weeks free use of the app and "Fit Foodies" group chat

    5000
    one time
  • 8-Week At Home Workout - Bodyweight/Calisthenics

    No gym? No problem! This stay fit workout is designed to be accomplished at home and allow you to maintain your strength and cardiovascular fitness with this bodyweight-only program.

    10000
    one time
  • 8-Week At Home Workout - Bodyweight/No Equipment

    No gym? No problem! This stay fit workout is designed to be accomplished at home and allow you to maintain your strength and cardiovascular fitness with this bodyweight-only program.

    10000
    one time
  • Fundamentals of Resistance Training

    Fundamental resistance training exercises have been building bodies for decades! This 12-week program will take you step by step from basic movements to more advanced exercises. You'll gain strength, burn lots of calories and keep the whole body in balance. This 3-Day workout split, complete with cardio schedule, is perfect for anyone with a busy schedule.

    15000
    one time

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