-Must Have Access to a Gym -ACCOUNTABILITY -12 Weeks -6 Days a week -3 Upper Body Days -3 Lower Body Days -Nutritional and Diet Counseling If you’re a woman who has been comfortable in her own skin for awhile or if you haven’t been seeing the results you want in the gym. Fat Loss or Muscle gain. This is the program for you!

No equipment needed Fat Burning High Intensity Workouts! Only $2/day

-Personal Workout Calendar -Workout Videos with explanation of all exercises -Gym Workouts -Personal Workout Schedule -In App Messaging with your Trainer -Trainer Weekly Check Ins!

-Nutritional Guidance -Personal Workout Calendar -Workout Videos with explanation of all exercises -Personal Workout Schedule -Home, Gym, or Travel Workouts Available -Trainer accountability and Support in a timely manner