Alex Russo

4 Years Of Experience

Services:

  • Online Personal Training
  • Improving General Fitness
  • See all

Products

Main Products Add-on Products

Main Products

  • Intro 21 Day Deposit🇨🇦

    This isn’t just another workout plan. It’s your chance to feel like you again. For 21 days, we’re going all-in together... and by the end of it, you’ll feel stronger, leaner, more energized, and finally back in control. Here’s what you’ll walk away with: - Workouts built for your body and lifestyle so you can train without injury, stress, or guesswork. - A way of eating that actually works for real life... Feel full, fuel your day, and still enjoy food without guilt. - Less pain, more movement, finally loosen up stiff joints and start moving like you used to. - A coach in your corner every single day keeping you on track, fired up, and consistent. 👉 Finish the 21 days, and your entire $200 deposit becomes a credit toward any future plan. So it’s basically free if you follow through. Lock in your spot below and let’s get to work.

    $200.00 CAD
    one time

Add-ons

  • Meal Plan Upgrade

    Get a custom meal plan, weekly grocery list & cookies guidelines for all your delicious meals

    $275.00 CAD
    one time

About Alex

Hi, I’m Alex Russo, I help women 45‑60 swap stiff joints and stubborn pounds for strong, mobile bodies and all‑day energy with a mix of strength work, joint‑freeing mobility, and easy nutrition tweaks.

I have a B.Sc. in Exercise Science and I'm a certified Menopause Training Specialist.

You’ll get 30‑45‑minute custom workouts, daily accountability, and steady week‑by‑week progress without feeling wrecked.

Trainer at: RussoFitness

Certified Personal Trainer (ISSA)
Bachelor's Degree - Honours Exercise Science
Fitness Nutrition (ISSA)
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Online Personal Training Improving General Fitness Muscle and Strength Gain
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Location

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Services

Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Group Training

Certifications

Certified Personal Trainer (ISSA) Bachelor's Degree - Honours Exercise Science Fitness Nutrition (ISSA) Menopause Training Specialist

Alex's Posts

9 May 2025

3 WAYS TO TAKE CARE OF YOURSELF

Words to remember: “Take the time today to love yourself. You deserve it.” Are You Putting Yourself First? Simple Self-Care Habits for Busy People When you’re juggling kids, aging parents, and a partner, it’s easy to get so caught up in taking care of everyone else that you forget to take care of yourself. But […]

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10 Sep 2023

Unveiling The Mysteries Of Toning

Crack the Code To Carve Your Curves In a world where lean and sculpted bodies reign supreme, the pursuit of toned elegance without morphing into a muscle-bound titan has become a fitness obsession. But what truly lies behind the curtain of “toning,” and how can you attain it without summoning your inner bodybuilder? Prepare to […]

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Alex Russo