4 Years Of Experience
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This isn’t just another workout plan. It’s your chance to feel like you again. For 21 days, we’re going all-in together... and by the end of it, you’ll feel stronger, leaner, more energized, and finally back in control. Here’s what you’ll walk away with: - Workouts built for your body and lifestyle so you can train without injury, stress, or guesswork. - A way of eating that actually works for real life... Feel full, fuel your day, and still enjoy food without guilt. - Less pain, more movement, finally loosen up stiff joints and start moving like you used to. - A coach in your corner every single day keeping you on track, fired up, and consistent. 👉 Finish the 21 days, and your entire $200 deposit becomes a credit toward any future plan. So it’s basically free if you follow through. Lock in your spot below and let’s get to work.
Get a custom meal plan, weekly grocery list & cookies guidelines for all your delicious meals
Hi, I’m Alex Russo, I help women 45‑60 swap stiff joints and stubborn pounds for strong, mobile bodies and all‑day energy with a mix of strength work, joint‑freeing mobility, and easy nutrition tweaks.
I have a B.Sc. in Exercise Science and I'm a certified Menopause Training Specialist.
You’ll get 30‑45‑minute custom workouts, daily accountability, and steady week‑by‑week progress without feeling wrecked.
Trainer at: RussoFitness
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