***BEFORE PURCHASING, please be sure to email [email protected]. We will need you to complete a questionnaire and schedule your Initial 30 Minute phone/video call. (Ready now? Please complete Questionnaire, copy and paste link: https://forms.gle/7wC3LEdsfAPAFuFK8 and Coach Becca will respond within 48 hours.) 1:1 Coaching $108 Monthly Option $108 per month (with 2 month commitment*) Run coaching combined with a completely tailored training plan based on your current level of fitness and personal running goals that I customize to fit into your lifestyle. Will adapt as needed through the training cycle. All athletes receive: • Initial 30 Minute phone/video call. We will review your questionnaire and establish training goals • Customized plan delivered in 2 week increments • 4 bi-weekly 15-30 minute phone/video calls (covering fueling, pacing, mental strategies, etc.) • Includes an easy-to-use app • Daily 2-way communication (through app) • Stretching and strength training tips to help you develop more efficient techniques and prevent injury. • Training and race day nutrition guidelines and overall nutrition and hydration recommendations to perform at your best. • Training and race recovery guidelines • Ability to adjust the plan when “life happens” *This is a 2 month commitment. However, we recommend at least 3 months to build consistency, endurance and mental strength with your running. ***Must give 2 weeks notice to cancel. No exceptions. All sales are final for prepaid coaching packages.

***BEFORE PURCHASING, please be sure to email [email protected]. We will need you to complete a questionnaire and schedule your Initial 30 Minute phone/video call. (Ready now? Please complete Questionnaire, copy and paste link: https://forms.gle/7wC3LEdsfAPAFuFK8 and Coach Becca will respond within 48 hours.) 1:1 Coaching for $54 every 2 weeks $54 Bi-weekly Option (totaling $108 per month, with 2 month commitment*) Run coaching combined with a completely tailored training plan based on your current level of fitness and personal running goals that I customize to fit into your lifestyle. Will adapt as needed through the training cycle. All athletes receive: • Initial 30 Minute phone/video call. We will review your questionnaire and establish training goals • Customized plan delivered in 2 week increments • 4 bi-weekly 15-30 minute phone/video calls (covering fueling, pacing, mental strategies, etc.) • Includes an easy-to-use app • Daily 2-way communication (through app) • Stretching and strength training tips to help you develop more efficient techniques and prevent injury. • Training and race day nutrition guidelines and overall nutrition and hydration recommendations to perform at your best. • Training and race recovery guidelines • Ability to adjust the plan when “life happens” *This is a 2 month commitment. However, we recommend at least 3 months to build consistency, endurance and mental strength with your running. ***Must give 2 weeks notice to cancel. No exceptions. All sales are final for prepaid coaching packages.

10K Training Plan $40.00 You will be provided an 8-12 week training plan to get to your 10K race. • Depending on how many days you want to run there is anywhere from 3 to 5 days of running with the flexibility if you need extra rest days or prefer to cross train. • It is recommended that you have a base of 6 miles/week before starting this program. • This will incorporate one (1) longer run, and easy running. • The long runs will build up to 6 miles. Will finish with 3 days of rest before your race. We want you to get to the finish line injury free and having fun in your training! ***All sales are final for prepaid training plans. Once purchase is complete, you will receive an email within 48 hours to collect further details. Your training plan will be created and emailed to you! (This product is for a Training Plan only. No one on one coaching or communication included other than initial email)

5K Training Plan $30.00 You will be provided an 8-12 week training plan to get to your 5K race. • Depending on how many days you want to run there is anywhere from 3 to 4 days of running with the flexibility if you prefer to cross train. • This will incorporate one (1) longer run each week. • The longest run will build up to 3 miles. Will finish with 2 days of rest before your race. We want you to get to the finish line injury free and having fun in your training! ***All sales are final for prepaid training plans. Once purchase is complete, you will receive an email within 48 hours to collect further details. Your training plan will be created and emailed to you! (This product is for a Training Plan only. No one on one coaching or communication included other than initial email)

A La Carte - Video/Phone Call (30 minutes) $25 per 30 minutes Book a 30-minute phone or video call with Coach Becca to ask all of your running/walking questions. Don’t sort through those confusing Google results on your own! Once purchase is complete, you will receive an email within 48 hours to book a time that best fits your schedule. *All sales are final

On purchase, you will get 1 session credits for Coaching Call (expire after 1 month)

***BEFORE PURCHASING, please be sure to email [email protected]. We will need you to complete a questionnaire and schedule your Initial 45 Minute phone/video call. (Ready now? Please complete Questionnaire, copy and paste link: https://forms.gle/7wC3LEdsfAPAFuFK8 and Coach Becca will respond within 48 hours.) Custom Training Plan – Any Distance $175 Prepare for your “A race” with a tailored plan based on your current level of fitness and personal running goals. All athletes receive: • Initial 45 Minute phone/video call • 8-20 week training plan for a either the 5K, 10K, half marathon, or full marathon • Incorporates training based on your current level and schedule • A Training Plan will be emailed to you within 3-5 business days after gathering information from the Athlete Questionnaire and our initial meeting. • This is the most basic online coaching option and best for more experienced runners looking to execute a custom plan for a goal race on their own. -After an initial fitness assessment and phone consultation, I will design a customized training plan for you with detailed goal paces, distance, duration and intensity and we will review over the phone. -This plan does not include ongoing coaching services or email support; communication is minimal. Feel free to reach out by email if we need to make any changes to your training plan or have questions throughout the training. • If you would like a more hands on approach, please see my Premium 1:1 Coaching services. ****All sales are final for prepaid training plans.

Full Marathon Training Plan $50.00 You will be provided a 12-18 week training plan to get to your Full marathon race. • Depending on how many days you want to run there is anywhere from 4 to 6 days of running with the flexibility if you need extra rest days or prefer to cross train. • It is recommended that you have a base of 25 miles/week before starting this program and have completed a 2 hour long run. • This will incorporate 2 (two) workouts a week (intervals/tempo runs), a long run, and easy running. • The long runs will build up to 20 miles with a 2 week taper to recover and be ready for your race. We want you to get to the finish line injury free and having fun in your training! ***All sales are final for prepaid training plans. Once purchase is complete, you will receive an email within 48 hours to collect further details. Your training plan will be created and emailed back to you! (This product is for a Training Plan only. No one on one coaching or communication included other than initial email)

Half Marathon Training Plan $50.00 You will be provided a 12-18 week training plan to get to your Half marathon race. • Depending on how many days you want to run there is anywhere from 4 to 6 days of running with the flexibility if you need extra rest days or prefer to cross train. • It is recommended that you have a base of 15 miles/week before starting this program and have completed a 1 hour long run. • This will incorporate two (2) workouts a week (intervals/tempo runs), a long run, and easy running. • The long runs will build up to 12 miles with a 2 week taper to recover and be ready for your race. We want you to get to the finish line injury free and having fun in your training! ***All sales are final for prepaid training plans. Once purchase is complete, you will receive an email within 48 hours to collect further details. Your training plan will be created and emailed back to you! (This product is for a Training Plan only. No one on one coaching or communication included other than initial email)

BECCA’S “WALK 2 RUN” 8 WEEK TRAINING PLAN $40.00 This training plan is designed for those with minimal to no running experience that have a goal of running 1 mile! (Time will depend on pace – generally between 8 to 15 minutes) You will be provided with an 8-week training plan to accomplish your goal. There are 3 required workouts (runs) each week (you choose your days/time.) These will be intervals of walking and jogging with the flexibility to also cross train (strength train/circuits, spinning, yoga etc..) This is a great starting point for anyone! You will learn that staying consistent with running is how you build endurance to get better over time. Now let’s get that mile! ***All sales are final for prepaid training plans. Once purchase is complete, you will receive an email within 48 hours to collect further details. Your training plan will be created and emailed to you! (This product is for a Training Plan only. No one on one coaching or communication included other than initial email)