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This is a 4 week (28 day) Total Body Metabolic Program. It can be done all by itself or an add on to your current program. It includes a start up call and check in, diet and nutrition consult and direction.
This will be an 8 week total plan. Included will be 24 hr access to me through app and text. Weekly scheduled check in with me. Scheduled workouts to complete in the app. Simple meal plan to follow. With Full participation and commitment, this program should yield approximately 20lb weight loss.
Online Training Program built to suit for clients' goals and availability. Programs range from 3-5 workouts per week and are adjusted every 6 weeks based on results.
Online Training Program built to suit for clients' goals and availability. Programs range from 3-5 workouts per week and are adjusted every 6 weeks based on results.
Figure Optimal calorie allotment then comprise a nutrition plan with appropriate calorie surplus. Build a workout plan to align with nutrition plan. Programs are set up in 6 Week Increments. *All Programs will require weekly check ins and come with unlimited support and contact via email, zoom/video chats, and/or phone
This is the next level of workout and nutritional support. We will coach and educate you on what our recommendations are for choosing a federation to compete in and which category would fit you best. Then we will write program in 3 phases; build, cut, and final/peak week. Posing support will be provided, but if necessary clients may need to add more posing support for an additional cost(TBD). Nutritional Support is matched to the workout/program phase. *All Programs will require weekly check ins and come with unlimited support and contact via email, zoom/video chats, and/or phone
This is the original 6 Week Challenge but after 7 Years we have compiled all the positives and negatives and made it the FINAL challenge you need. $299 for 6 Week Challenge and then $29.99 per month for LIFE. Monthly after will incorporate taught systems over the 6 Weeks along with adjustments and adaptations for each individual in both weekly workout commitment and training modes, nutritional adjustments as well as lifestyle changes.
Once completed the 6 Week Challenge, this is the LIFETIME VIP membership for keeping your workouts updated and changing, keeping nutrition on point and cycling appropriately through seasons and life, as well as the ever needed accountability
This is special discount pricing for your players to continue with the 1 hour of off ice per week. On top of this, every player will have access to my fitness app to have workouts to do at home and 24hr access to me for questions or concerns. I have young athlete nutrition support as well.
This is the OG of my fitness training class. Offered 3x a week and covers all body parts systematically. Training is formatted and will add/change modes usually quarterly. Some people see it as seasonally. This is a 12 session a month program. Do the math and it is only $12 a session!
Every month you will get 16 session credits for Group Training Class (expire after 1 month)
This is the OG of fitness training classes. Offered 2x a week and covers all body parts systematically. Training is formatted and will add/change modes usually quarterly. Some people see it as seasonally. This is an 8 session a month program.
Every month you will get 8 session credits for Group Training Class (expire after 1 month)
Figure Optimal calorie allotment and match to lifestyle and workout regimen. This would be perfect for someone looking to not lose weight and not necessarily gain either. Just look good and make progress. Programs are set up in 3 Month Increments. *All Programs will require weekly check ins and come with unlimited support and contact via email, zoom/video chats, and/or phone
MINDSET. LIFESTYLE. FITNESS. SUCCESS PLAN is the TOTAL PACKAGE. This plan is for those that have tried everything and nothing stuck. Or have run into a plateau that they can not conquer. Or maybe you just feel like nothing has really come through for you. You could also be wondering if you will ever 'get' back to how you looked or felt in the past. Maybe you think you passed your 'prime'. Either way, I take my 19 years of experience in every aspect of fitness, health and wellness and put it all together for 1 program that solves it ALL! Normally you get a personal trainer and they are with you 3 - 4 x per week tops (depending on your budget) and give you a meal plan with some check ins. That system will work for most and work for a while, but it is limited. THIS program is UNLIMITED because check ins are unlimited. Workouts are daily, video based and tracked real time. Video coaching calls are weekly. Which makes goal setting much more accurate and dealing with road block, and speed bumps much more real time. The connection of client to trainer is much closer than seeing someone for an hour 3-4x per week. The cost of this program reflects this worth and the RESULTS that you will get. (we base pricing on a very minimal $50/hour rate and give you the unlimited contact and check in resource along with meal plan and nutrition). *There is a 3 Month Commitment (obviously to get a result to match the value)
6 Week Glute Focused Program. The program is designed with scheduled workout days and follows a progressive approach. Included in this design are specific mobility and stretch days to maximize muscle activation. This can be done in conjunction with your current program, specifically on leg days, or as a stand alone program. Client call and plan building session is included, as well as, diet and nutrition direction.
Figure Optimal calorie allotment then comprise a plan in appropriate caloric deficit. Build workout program to align with nutrition plan usually consisting of 4-6 workouts per week. Programs are set up in 6 Week Increments. *All Programs will require weekly check ins and come with unlimited support and contact via email, zoom/video chats, and/or phone
Online Training Program built to suit for clients' goals and availability. Programs range from 3-5 workouts per week and are adjusted every 6 weeks based on results. This is the monthly pmt after SUF and month 1.
Once completed the 6 Week Challenge, this is the LIFETIME VIP membership for keeping your workouts updated and changing, keeping nutrition on point and cycling appropriately through seasons and life, as well as the ever needed accountability
I was born and raised about 1 mile north of Boston in Everett, MA and attended St. John’s Prep High School in Danvers, MA. I played hockey for 4 years, voted captain as a junior and senior and twice selected all-star. After high school I spent 2 years in Vail, CO playing Jr. A hockey for the Vail Avalanche, also voted captain for my second season.
I graduated college from Quinnipiac University in Hamden, CT with a BS in Management, and was only 1 of 2 players in my class to complete all 4 years of Division I college hockey, earning the Senior Award. I became certified by the American Council on Exercise shortly after in May of 2002. I began my training career working at World’s Gym in Tewksbury and Bally Total Fitness in Medford, MA. Then I moved the focus of my training to be more sport specific, doing pre and post season training camps for Lesley University Softball (2003), St. John’s Prep HS Hockey (2003, 2004), Pope John HS Football (2004-2006), North Shore Hurricanes Hockey (2004, 2005), Walpole Express Jr, A Hockey (2006-2007), Walpole HS and Youth Lacrosse (2006, 2007). It was then that I moved to National Fitness, a sports specific training facility in Walpole and became head of sports conditioning. After 7 months of working in this one dimensional sport environment, I made the move to Fitness Together were I could get the benefit of training clients in a one on one private setting and make a difference in peoples lives both physically and mentally. I purchased the studio in January 2011 and ran it successfully posting top 10 out of 300+ FT Studios in the country for consistency and client retention. I sold the studio in Newton in March 2017 to open a new venture, not a franchise, more local in West Bridgewater. I wanted to bring my services to my own community where my family and friends live, and closer to be more available for my wife and kids. I opened Studio One in August 2017 and have already amassed a client base of 80 people, which we now consider family! Studio One is a ‘studio’ not a gym. We have clients not necessarily members,and provide private and semi private personal training but I have added a group fitness element like no other studio or gym. Actually 1 of 5 places in the country to have ‘Flexline Fitness Dynamic Air” training for our groups.
My philosophy today has morphed into something as simple as life and fitness in MODERATION. I have taken on a lifestyle coaching approach on how to incorporate a healthy nutrition with advanced training programming, while still enjoying life, family, and friends! To do this we use our 6 Week Healthy Fit Challenge to create a big result and then modify a continuation plan that best suits each individual.
Boston Marathon 2014, Sports, Hockey, American Foundation for Suicide Prevention, Bodybuilding, Spartan Race
Trainer at: Ruggiero Fitness Concepts
Bridgewater | United States
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