About Rich

Have you ever looked in the mirror and felt that deep longing for change?

The desire to break free from the beliefs that hold you back and finally say enough, "Today is the day"... But then get a little lost a few days later with the sea of information around you?

My job is to declutter your mind, unlock your day and help you redefine what is possible!

I have been here, waiting, sharpening my tools ready, but perhaps you only wanted it. Until now, when you realized you needed it. It is no longer a desire to defer.

Every week, I’m in the gym, rolling on the mats, playing golf, hiking, or snowboarding. I am a generalist, a renaissance man of movement. Name the sport, and I have played it. We want to look good, but we also want to live limitless!

If you need to change how you look, want to start a new sport, or are tired of endlessly running on the hamster wheel, I am here!

Simply put, I help you achieve more than you ever thought was possible, in a lot less time. Working 1-on-1 with me, you can expect to have more confidence in how your body moves and reacts to new obstacles. There is enough time, you can, and together, we will!

So, why listen to me?

I am a Certified Personal Trainer with a Bachelor of Science in Strength and Conditioning from the University of Plymouth. I have worked as a Personal Trainer over the past 15+ years. I have had many great opportunities working in various roles. My past experiences range from working as a Strength and Conditioning Coach with professional teams across the UK; working as a Personal Trainer developing individualized programs and organizing Corporate retreats; working with post-rehab clients, pre-natal clients, and the general population.

But what does that translate to?

Deadlifted 500lbs
Back Squat 405lbs
Bench Pressed 295lbs
Cleaned 225lbs
Thruster 190lbs
Snatched 185lbs
Turkish GetUp 100lbs
Run a mile in 5;15
100 push-ups in a row
100 pull-ups in under 4 minutes
999kcals on the assault bike in 80minutes
Competed as an amateur boxer
Compete in BJJ as a purple belt
Trained in Kickboxing for 3yrs
Compete in Golf at a sub 12 handicap

What do I promise to you?

You are no longer alone on your journey, and, for some parts, you are no longer in charge. We work together. We commit to one another. We win together!

Trainer at: RT Performance