My philosophy as an exercise professional is “Balance & Consistency”.

I believe in consistently following a balanced training program, eating a balanced diet and enjoying a balanced lifestyle. Making small changes on a daily basis to move towards balance in these aspects of your life will mean you're healthier tomorrow than you were yesterday.

My ACTIVE AGEING PROGRAM has helped numerous busy executives, entrepreneurs, surgeons and IT consultants, over the age of 50, restore their functional health and well-being after years of sedentary behaviour.

This 12 week program is fully customised to your personal exercise needs based on your exercise history, goals, schedule & access to workout space. The program will help you to lose fat mass, gain lean muscle mass, reduce joint pain, boost energy levels and most importantly decrease the risk of chronic disease and illnesses.

Don't leave it any longer. Today is the day to become stronger, healthier and more functional with Rowan Crook PT.

Trainer at: Rowan Crook PT