Rowan Crook PT specializes in online personal training for executive businessmen and entrepreneurial clients that need to restore their functional strength and fitness. Rowan will expertly customize your unique training sessions and provide comprehensive guidance and accountability throughout the program. Train with our revolutionary online training app, which you can access online or through your smartphone. Get strong, healthy and functional today with my Active Ageing Program.

Main Products

  • 12 Week Active Ageing Program

    12 Week Active Ageing Program for the business executive & entrepreneur, over the age of 50, looking to restore their functional health & wellness Completely individualised program based on your exercise history, level of fitness, life schedule & workout space access. Phase 1 (4 weeks) - Mobility & Flexibility - Unlock stiff joints, switch on weak muscles & improve balance & posture Phase 2 (4 weeks) - Strength - Increase lean muscle mass, decrease fat mass & protect bone health Phase 3 (4 weeks) - Conditioning - Improve cardiovascular health, reduce joint pain & decrease the risk of chronic illnesses and disease. Expert training guidance & feedback Exercise videos & instruction via App Regular contact via messages & calls Nutritional advice & guidelines Results tracking & accountability

    $499.00 AUD
    one time
  • 5 Week Mobility & Flexibility Program

    5 weeks to restoring your functional health & well-being today ! Improve your mobility & flexibility over a 5 week period by following this customised program from the comfort of your own home (or anywhere you like). Minimal equipment is required - Ideally all you'll need is a foam roller and resistance/power band This program is intended for anybody who may not have participated in any form of structured gym program for many years, if at all.. It takes a MEASURED APPROACH to progressing the client through a series of mobility & flexibility exercises with the sole purpose of helping you to MOVE BETTER - PAIN FREE This GRADUATED PROGRAM minimizes the risk of injury by properly stabilising joints, strengthening ligaments and activating muscles prior to performing any strenuous exercise.

    $50.00 AUD
    one time
  • Functional Health & Well-Being (Monthly)

    Currently on a fitness journey but feeling uninspired ? Unsure of what exercises to do to reach your goals ? With my extensive background in health & fitness, I can help you become inspired by exercise and get you motivated to be strong, healthy & functional. Customised training programs based on your exercise history, fitness goals, life schedule & workout space access. Expert training guidance & feedback Exercise videos & instruction via App Regular contact via messages & calls Nutritional advice & guidelines Results tracking & accountability

    $125.00 AUD
    per month

Session Packs

  • 5 x 40min 1-on-1 PT Sessions

    / 45 min / one time

    5 Sessions

    Do not expire
    $315.00 AUD
    $63.00 / session