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This is for the person who wants to build muscle but doesn't know how to maintain and fuel themselves properly. This is for the person who doesn't eat enough because of their busy lifestyle, or the person who is just lost and has sugar cookies for breakfast because its quick and easy. Nutrition and how your body reacts to proteins, carbs, and fats is wild because everyone is different. Have you tried diet after diet, fad after fad, and still don't have the results you want? Try something different when learning about macros and see how it goes. No monthly commitment and you can cancel at any time. What you get: -Free phone consultation. DM me via Instagram @yaz.rolloutfitness to schedule. I'll get to know you a little better and create a custom nutrition plan to try. Tracking macros is different and can be a learning curve at first, but you'll be surprised and gain awareness about true portion and serving sizes that can transform your body by making simple changes. What you get: - Me as your coach. Oh hey! - Custom macro plan/ calorie goal along with additional nutrition information to learn the uniqueness between the two. Both are effective. - Learn how to stay on track when traveling, and planning for events without going down the rabbit hole. - In-App access to track progress photos, measurements and body stats. -24/7 communication - Weekly check-ins with video feedback, allowing me to update your plan as needed. Refund Policy: ALL SALES ARE FINAL.
You're busy and you have things to do. You are active, always on your feet and on-the-go. You rest when you need to, have a handle on your treats, and are familiar with exercise routines, but you don't want to think about it. Lucy's Plan is for someone looking for consistency and/or maintenance with a strength training routine. Lucy's Plan can also be your accountability from Mr. Jim's Plan to ensure you keep going. OR maybe you're not sure how to set up or step up a training split that's best for you to grow your physique. You don't need a ton of support, but you need a plan to help you hit and continue your goals. This is Lucy's Plan which guides to help you focus on your strength training routine to build a stronger you. Is this you? Let's chat to see how I can help you find your rhythm. What you get: -Free phone consultation. DM me via Instagram @yaz.rolloutfitness to schedule. I'll get to know you a little better and will create a custom online training plan for you at the gym or at home. What you get: - Me as your coach. Oh hey! - Custom training plan and accessory workouts. No cap on weekly workouts. We can have as many or as little as you'd like. If you want to start at 3 days a week and add more as you go we can do that at no additional charge. - In-App access to track progress. -24/7 communication - Bi-weekly check-ins with video feedback so I can adjust or add updated workouts as needed. REFUND POLICY: ALL SALES ARE FINAL.
If you want to lose body fat and build muscle while learning about macros and calories, then meet Mr. Jim Business! He's on the same journey. He doesn't know when he's full and eats off Lucy's plate. Now he's in a kitty deficit. Maybe you have lost your way and you are looking to get back on track. Maybe you don't know where to start at all! You're not a total couch potato, give yourself some credit here. Maybe you were once active, tried yoga or boot camps, and didn't get the results you wanted. Life happens fast! You want to make a change but you don't know where to start, the thought of tracking calories or macros sounds overwhelming, working out sounds exhausting, you don't want to give up on your social life, you are frustrated and uncomfortable, and something has got to give, but you have some extra fluff that is weighing you down. This was me and also this black and white fella Mr. Jim Business. Is this you? Let's start rolling out some fluff one week at a time and go all in. What you get: -Free phone consultation. DM me via Instagram @yaz.rolloutfitness to schedule. -A custom online strength training plan and cardio plan if needed. -No two people are the same. You'll get a custom macro plan and/or calorie goal to help with food awareness. Both can lead to success. Adjustments will be made as needed. -Access to your educational portal teaching you how to get organized with grocery shopping and meal planning, staying motivated, knowing the uniqueness between calories and macros, how to plan for the weekend and events to stay on track, meal ideas, pizza recipes, workouts and more! -In-app access to track progress photos and body stats. -24/7 communication. -Weekly follow-ups to check-in with video feedback. REFUND POLICY: ALL SALES ARE FINAL.
Need help to choreograph a T-Walk for a bodybuilding show? I've helped competitors design a 1-minute routine just for them. During our one-hour session, we work together on posing and putting together a routine to your favorite music. DM me via Instagram @yaz.rolloutfitness to schedule.
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