A 60-minute 1-on-1 training session with me is a focused, personalized experience designed to meet your specific needs that day. We’ll start with a brief check-in and warm-up to assess how you’re feeling physically and mentally, followed by a customized workout that blends strength, mobility, and corrective movement to improve performance and reduce pain. Every session is tailored in real time to match your energy, ability, and goals. We’ll finish with a guided cool-down and a quick coaching recap—this could include nutrition tips, lifestyle tweaks, or motivation to keep you aligned between sessions. It’s not just a workout—it’s a full-body, full-life reset.

On purchase, you will get 5 session credits for One on One PT- 60 min (expire after 3 months)

Here’s what to expect during your trial: ✅ A pre-programmed full-body workout you can start today ✅ Customized goals and habit tracking tailored to your lifestyle ✅ Progress check-ins and support directly from me ✅ A streamlined way to stay motivated and accountable—wherever you are

Unlock Your Body's Potential with our Functional Movement Screening Appointment! Welcome to a transformative experience that goes beyond the ordinary. At Ritual Health and Fitness, we're excited to introduce you to our Functional Movement Screening—a gateway to unlocking the true potential of your body. This 45-minute appointment is designed to provide insights into your unique movement patterns, setting the stage for a customized program tailored to your needs. What to Expect: Movement Assessment: Our skilled professionals will conduct a thorough movement assessment during the appointment. This step is crucial to understanding your body's compensations and imbalances. Customized Program Creation: Unlike a generic fitness routine, our approach is personalized. Following the appointment, a customized program will be crafted, taking into account the principles of the Corrective Exercise Continuum. The Corrective Exercise Continuum: While you won't experience the four phases—Inhibit, Lengthen, Activate, and Integrate—during the 45-minute appointment, we will shed light on how these phases play a vital role in your future program. Insight into Corrective Exercise Principles: Inhibit (Targeting Overactive Muscles): Discover techniques such as foam rolling, percussion devices, or manual methods designed to prepare your muscles for the journey ahead. Lengthen (Stretching Shortened Muscles): Experience the benefits of elongating mechanically shortened muscles and connective tissue, fostering a psycho-physiological effect for improved range of motion. Activate (Isolated Strengthening): Delve into the world of isolated strengthening, where precision exercises enhance intramuscular coordination and force production capabilities with optimal control. Integrate (Multi-Joint Movements): Understand how integration techniques reteach functional movement patterns, harmonizing total-body exercises like a symphony of coordinated movement. Your Journey Beyond the Screening: This Functional Movement Screening is not merely an assessment—it's the first step in a journey to reteach better movement patterns. Whether you're recovering from an injury or striving for optimal performance, our approach is tailored to you. Embark on this empowering journey with us. Your body's potential awaits—let's unlock it together!

On purchase, you will get 1 session credits for Functional Movement Screening (expire after 1 month)

Embark on Your Fitness Journey: Discover the Power of Personalized Assessment with Ritual Health and Fitness The Plan: Goal Assessment* Your fitness journey deserves a strong, tailored foundation. In your personal assessment session, we dive deep into your unique story: Goal Assessment: We listen to your aspirations and challenges, setting realistic, achievable goals. Overhead Squat Assessment: Discover how your posture impacts your fitness and daily life. Body Composition Measurements: A comprehensive approach to understand your current body composition and determine where to go next. Neglecting this crucial first step can lead to misdirected efforts, slower progress, and potential injuries. Your fitness journey is unique, and it deserves a customized approach from the start. Imagine embarking on a fitness journey with a clear, personalized plan. A journey where every effort is aligned with your body's needs, propelling you towards your goals more efficiently and safely. This is not just an assessment; it's the blueprint for your success. * Consults available on Friday only between 10am -1pm ** $75 Credit applied to purchase of 1/1 training packages or MBC program.

On purchase, you will get 1 session credits for Goal Assessment (expire after 1 month)

Get ready to embark on an exhilarating journey to discover the fundamental movements of every joint in your body! 🌟 Say goodbye to the negative impacts of aging and our modern-day sedentary lifestyles that have taken a toll on our bodies. Are you ready to turn back the hands of time and feel more vibrant than ever before? In this exciting program, you'll delve into the secrets of achieving optimal joint motions, and we won't stop there! 🏋️‍♂️ You'll have the chance to put each joint to the test, ensuring that you're on the path to peak performance. In the first four weeks, we'll focus on turbocharging your joint range of motion. 🔄 You'll be amazed at how much more flexible and agile you can become! But that's not all—get ready to experience a whole-body transformation in weeks 5-8 as we dive into the world of stabilization. 💪 Your body will thank you as you strengthen and stabilize your core, making you feel more confident and balanced. Finally, in the last stretch of this incredible journey (weeks 9-12), we'll unlock the power of whole-body strength! 🏋️‍♀️ You'll emerge from this program feeling stronger, healthier, and more capable than ever before. Are you ready to take control of your body, enhance your flexibility, and boost your strength from head to toe? Join us on this fantastic adventure, and let's sculpt the new you together! 🚀💪

Get ready to embark on an exhilarating journey to discover the fundamental movements of every joint in your body! 🌟 Say goodbye to the negative impacts of aging and our modern-day sedentary lifestyles that have taken a toll on our bodies. Are you ready to turn back the hands of time and feel more vibrant than ever before? In this exciting program, you'll delve into the secrets of achieving optimal joint motions, and we won't stop there! 🏋️‍♂️ You'll have the chance to put each joint to the test, ensuring that you're on the path to peak performance. In the first four weeks, we'll focus on turbocharging your joint range of motion. 🔄 You'll be amazed at how much more flexible and agile you can become! But that's not all—get ready to experience a whole-body transformation in weeks 5-8 as we dive into the world of stabilization. 💪 Your body will thank you as you strengthen and stabilize your core, making you feel more confident and balanced. Finally, in the last stretch of this incredible journey (weeks 9-12), we'll unlock the power of whole-body strength! 🏋️‍♀️ You'll emerge from this program feeling stronger, healthier, and more capable than ever before. Are you ready to take control of your body, enhance your flexibility, and boost your strength from head to toe? Join us on this fantastic adventure, and let's sculpt the new you together! 🚀💪

Are you prepared to chisel your ideal physique, supercharge your strength, and pack on solid, lean muscle mass? We've crafted an exclusive 8-week muscle-building powerhouse designed just for you. This program is engineered for intermediate fitness enthusiasts, and all you require is a gym and yourself and the will to succeed. The best part? We've got your back every step of the way with motivational fuel, a camaraderie-filled group chat, and weekly coaching calls to keep you in the zone! Weeks 1-4: Building the Foundation We kickstart your journey by blitzing every major muscle group through a robust full-body workout regimen. Embrace the 'reps in reserve' approach to relentlessly challenge yourself. It's all about unyielding progress, tailor-made for your specific fitness level. Anticipate investing roughly 60-90 minutes in each session, ensuring a balanced and high-powered fitness experience. Weeks 5-8: Escalating the Challenge The workouts get a little spicier (heavier), guaranteeing you'll keep on getting mightier and fitter. You'll experience the thrilling transformations in your body and strength. What Sets Our Program Apart: 1. Mastery in Design: Our workouts are meticulously crafted by fitness authorities who understand the unique needs of men aiming for peak strength and muscle gain. We employ 'reps in reserve' to fine-tune your workout's intensity, ensuring you're always leveling up. 2. Personalized Coaching Calls: Connect with a dedicated coach through weekly coaching calls, unleashing a personal touch to help you conquer hurdles and perfect your workout plan. 3. Your Schedule, Your Terms: Follow our program conveniently through our user-friendly app. Flexibility and efficiency are your allies. Are you primed to unlock your potential, reshape your physique, and seize the extraordinary strength you've always coveted! This 8-week program paves the path to your ultimate fitness ambitions! Don't delay any longer-It's time to transform yourself.

Ready to Reclaim Strength, Structure, and a Physique That Works as Hard as You Do?** This 12-week progressive training plan was built for professionals who are ready to move with purpose—not perfection. It’s for those who are already showing up, but need a system to maximize their effort, develop lean muscle, and train smarter without guesswork. This program is movement-focused and intentionally designed to fit your demanding life—with expert structure, progressive overload, and weekly coaching support built in. --- ### What to Expect: **Weeks 1–6: Rebuild the Foundation** You’ll begin with a full-body training split that hits all major muscle groups with intention. We’ll use proven strategies like *reps in reserve (RIR)* and tempo-based training to build control, connection, and functional strength. Expect 60–90 minutes per session, 3–5 days per week, with clear guidance to meet you where you are—whether you're returning to training or leveling up your current routine. **Weeks 7–12: Progressive Challenge + Capacity Building** As your baseline improves, we’ll increase intensity through volume, variation, and effort. You’ll begin to notice measurable gains in lean mass, strength, and confidence. Every session builds on the last—structured, scalable, and informed by movement science—not trends. --- ### Why This Program Works: **📌 Expert Structure** You won’t have to figure it out alone. Every phase of this program has been mapped by a performance professional who understands what high-functioning bodies actually need to perform, recover, and grow. **📌 Weekly Coaching Calls** You’ll receive live access to your coach (Rod Stanley) for feedback, mindset support, and troubleshooting. These sessions keep you accountable and tuned in—not just compliant, but committed. **📌 App-Based Delivery** Train at your own pace, on your own time. All sessions are delivered through our mobile platform for seamless tracking, video guidance, and flexibility that works with your schedule. --- This isn’t just about building muscle—it’s about reclaiming your capacity to move well, feel strong, and take ownership of your health through discipline and intelligent progression. **Join the 12-Week Reset. Rebuild your body. Reclaim your strength.** *(No nutrition coaching included in this plan—purely training-focused.)*

Ready to Reclaim Strength, Structure, and a Physique That Works as Hard as You Do? This 12-week progressive training plan was built for professionals who are ready to move with purpose—not perfection. It’s for those who are already showing up, but need a system to maximize their effort, develop lean muscle, and train smarter without guesswork. This program is movement-focused and intentionally designed to fit your demanding life—with expert structure, progressive overload, and weekly coaching support built in. What to Expect: Weeks 1–6: Rebuild the Foundation You’ll begin with a full-body training split that hits all major muscle groups with intention. We’ll use proven strategies like *reps in reserve (RIR)* and tempo-based training to build control, connection, and functional strength. Expect 60–90 minutes per session, 3–5 days per week, with clear guidance to meet you where you are—whether you're returning to training or leveling up your current routine. Weeks 7–12: Progressive Challenge As your baseline improves, we’ll increase intensity through volume, variation, and effort. You’ll begin to notice measurable gains in lean mass, strength, and confidence. Every session builds on the last—structured, scalable, and informed by movement science—not trends. Why This Program Works: 📌 Expert Structure You won’t have to figure it out alone. Every phase of this program has been mapped by a performance professional who understands what high-functioning bodies actually need to perform, recover, and grow. 📌 Weekly Coaching Calls You’ll receive live access to your coach (Rod Stanley) for feedback, mindset support, and troubleshooting. These sessions keep you accountable and tuned in—not just compliant, but committed. 📌 App-Based Delivery Train at your own pace, on your own time. All sessions are delivered through our mobile platform for seamless tracking, video guidance, and flexibility that works with your schedule. This isn’t just about building muscle—it’s about reclaiming your capacity to move well, feel strong, and take ownership of your health through discipline and intelligent progression. Join the 12-Week Reset. Rebuild your body. Reclaim your strength. (No nutrition coaching included in this plan—purely training-focused.)

🌟 Welcome to "Back to Great Posture: An 8-Week Transformation" 🌟 Are you tired of slouching through life, burdened by that persistent back pain and dwindling confidence due to poor posture? Imagine standing tall and proud, with a strong, pain-free back and a confident, captivating presence. Introducing "Back to Great Posture: An 8-Week Transformation" – the comprehensive workout program designed to transform your life by rejuvenating your back, strengthening your core, and elevating your posture to new heights. This isn't just a workout plan; it's a journey toward a better you, poised for success and vitality. 🚀 WHY THIS PROGRAM? 1️⃣ Reclaim Your Confidence: Picture a life where you walk into any room, exuding confidence with every step. A strong, upright posture can make all the difference in how you perceive yourself and how others perceive you. 2️⃣ Banish the Back Pain: Bid farewell to those nagging aches and discomfort in your back. With targeted exercises and expert guidance, you'll build a robust back that can withstand the demands of modern living. 3️⃣ Empower Your Core: A strong core is the foundation of a strong body. Our program will engage and sculpt your core muscles, enhancing your stability, balance, and overall strength. 4️⃣ Tailored for Success: This 8-week transformation is meticulously structured to gradually build your strength and improve your posture. The progression is designed to accommodate beginners and challenge fitness enthusiasts alike. 5️⃣ Expert Guidance: Our program is crafted by experienced fitness professionals who understand the anatomy of the back, core, and posture. You're in safe hands, on your way to a stronger, more confident you. 💪 WHAT'S INCLUDED? ✅ Detailed Workout Plan: A step-by-step guide for each week, outlining exercises, sets, reps, and proper techniques. ✅ Nutrition Tips: Guidance on the right fuel to support your body's transformation and maximize your results. ✅ Progress Tracking: Log your journey, see your growth, and celebrate your achievements along the way. ✅ Expert Tips: Tips and tricks from our fitness experts to ensure you get the most out of every workout. 🎯 YOUR JOURNEY STARTS NOW! Don't settle for a life of discomfort and self-consciousness. Join "Back to Great Posture: An 8-Week Transformation" and embark on a transformative journey towards a stronger, more confident, and pain-free you. Invest in yourself today and take the first step towards a future with exceptional posture and unshakeable confidence. Let's stand tall, together. 💪🌟

Our Custom Meal Plan Program is designed to provide you with a tailored nutrition strategy that aligns with your unique goals, dietary preferences, and lifestyle. Whether you’re looking to lose weight, build muscle, enhance athletic performance, improve digestion, or simply feel better, this program offers a sustainable approach to eating well. By addressing your individual metabolic needs, food preferences, and lifestyle habits, we create a meal plan that is both effective and enjoyable, making it easier for you to stay consistent and achieve long-term success. Who Is This For? This program is ideal for individuals who: ✅ Struggle with meal planning and portion control ✅ Want a structured, easy-to-follow eating plan ✅ Have specific dietary preferences (vegan, paleo, keto, etc.) ✅ Need guidance on macronutrient balance for fitness goals ✅ Experience digestive issues, food sensitivities, or inflammation ✅ Want practical, sustainable meal solutions instead of fad diets What’s Included? 🔹 Comprehensive Nutrition Assessment – A deep dive into your dietary habits, health history, and food preferences to create a truly personalized plan. 🔹 Customized Meal Plan – A structured yet flexible eating guide tailored to your goals, including portion sizes and nutritional breakdowns. 🔹 Grocery List & Meal Prep Guide – Simplified shopping and prep tips to make cooking stress-free. 🔹 Macronutrient & Caloric Breakdown – A clear understanding of how your food supports your body’s needs. 🔹 Substitutions & Adjustments – Options for food swaps to keep meals enjoyable and varied. 🔹 Progress Tracking & Adjustments – Regular check-ins to modify your plan as needed for optimal results. 🔹 Ongoing Support & Accountability – Weekly or bi-weekly check-ins to ensure you stay on track and motivated. How It Works 1️⃣ Initial Consultation – We discuss your goals, dietary preferences, and lifestyle to build a solid foundation. 2️⃣ Personalized Meal Plan Creation – A detailed plan tailored to your specific calorie and macronutrient needs. 3️⃣ Implementation & Guidance – You start your meal plan with full support and resources to make the transition smooth. 4️⃣ Regular Check-ins & Adjustments – We track progress and tweak your plan as needed to ensure continued success. Why Choose This Program? ✅ Tailored to You – No cookie-cutter plans; your meals are based on what works for your body. ✅ Sustainable & Flexible – Designed for long-term success, not quick fixes. ✅ Practical & Realistic – Focuses on real food, not extreme restrictions. ✅ Expert Guidance – Backed by science, experience, and a deep understanding of nutrition.

On purchase, you will get 2 session credits for Nutrition Intervention Session (expire after 2 months)

Welcome to the Ritual Health and Fitness Nutrition Group - where your journey to improved health and body composition gets an incredible boost! But that's not all; we're thrilled to introduce an exclusive offer that allows participants to access our nutrition app tracking feature for just $9.99 per month. Here's what you can discover within our Nutrition Group: Expert Guidance: Gain insights from nutrition experts who share their knowledge, tips, and advice on making the best dietary choices for your health and fitness goals. Community Support: Connect with a like-minded community of individuals who are on a similar journey. Share your experiences, challenges, and successes, and receive encouragement from fellow participants. Informative Discussions: Engage in discussions on a wide range of nutrition-related topics, from meal planning and recipe ideas to understanding macronutrients and the latest health trends. Accountability and Motivation: Use the group to stay accountable to your goals. Share your progress, set milestones, and get motivated to stick to your nutritional plan. And, for those who haven't yet experienced the power of our nutrition app tracking feature, here's an exciting opportunity: Nutrition App Tracking Feature - Only $7 per Month! Unlock the full potential of your nutritional journey with our app's tracking feature for just $7 per month. With this feature, you can: Easily log your meals and snacks. Access a vast database of foods for effortless tracking. Receive personalized macros tailored to your goals. Streamline tracking by taking photos of your meals. Elevate your cooking skills with meal preparation videos. It's the perfect tool to make informed decisions about your nutrition and stay on track with your health and fitness goals. Join our Nutrition Group to access all these valuable resources and seize the opportunity to utilize our nutrition app tracking feature for an incredible $7 per month. It's time to supercharge your nutrition journey and transform your life.