Attention Driven Men in Your 30s: Reclaim Your Peak Physique Are you ready to transform your body and lifestyle? I'm seeking committed individuals serious about achieving results. What I Offer: • Over a decade of industry expertise • Bodybuilding background • Specialisation in overall physique enhancement • Customised training and caloric plans This isn't for the faint-hearted. I demand dedication. In return, you'll receive expert guidance to achieve your ideal physique. Spots are strictly limited to ensure personalised attention. If you're prepared to invest in yourself, contact me now. Only serious applicants will be considered. ______________________________________ WHAT CAN BE ACHIEVED WITH MY PERSONAL TRAINING? Build confidence - Be proud of yourself - Regain fitness - Lose weight - Get six pack abs - Boost self-esteem - Transform yourself - Elevate self-worth - Feel accomplished ______________________________________ WHAT IS THE PATH TO HELP YOU REACH YOUR ULTIMATE GOAL? Common limitations and struggles people face without my services: - Lack of guidance and support - Difficulty in setting and achieving goals - Limited access to specialised resources - Overcoming personal barriers - Uncertainty about the best course of action ______________________________________ ACHIEVE YOUR IDEAL BODY SHAPE - Reduce body fat by building lean muscle mass - Achieve muscle definition through personalised resistance training - Improve nutrition with goal-oriented eating habits - Enhance overall health, fitness and mental wellbeing - Boost motivation and energy levels - Increase flexibility and reduce injury risk - Experience positive body changes and better-fitting clothes Can you commit to at least two weekly PT sessions and follow my nutrition guidance? ______________________________________ Personal Training cost is $300+GST per month and includes: • 2 x 30 min PT sessions per week • Custom in-app experience featuring: - Customised workout plans - Calorie/Nutrition tracking - Progress photo uploads - Body stat tracking - In-app messaging - Exercise video demonstrations - Workout scheduling and reminders - Integration with fitness wearables and apps - Automated check-ins and notifications - Habit coaching and tracking - Integrated payments - Client health and progress dashboard - Mobile app access Terms & Cancellation: 1. Option to cancel after first month 2. 1-month minimum commitment 3. Terms subject to change 4. Agreement implies acceptance. Contact for questions ______________________________________ Disclaimer: Results vary and are not guaranteed. Significant changes typically require more than 30 days. Some clients may need 100+ days to see results, if any, even when following the program. Individual factors, including genetics, starting point, and lifestyle, can affect progress and may extend the time needed to achieve desired outcomes.

Elevate your fitness and nutrition journey with my Online Coaching, tailored for those with prior training experience but seeking expert guidance in program planning, calorie tracking, and personalised nutrition. Key Features: ✔ Custom Training Program & Guidance: Receive a personalized workout plan and expert advice tailored to your fitness goals and prior training experience. ✔ Weekly Check-Ins & Adjustments: Regular weekly assessments and program adjustments to ensure your fitness journey stays on track and adapts to your progress. ✔ Custom Macro/Calorie Targets: Get nutrition goals that match your specific needs, whether you aim to lose fat or gain muscle, providing optimal support for your fitness journey. ✔ Direct One-on-One Coaching: Benefit from direct, one-on-one coaching and guidance from a fitness expert to maximize your training results. ✔ Accountability & Support: Stay motivated and on target with built-in accountability and continuous support from your coach. ✔ Unlimited Contact: Maintain open communication with me through unlimited 2-way messaging for any questions or concerns. ✔ Variety & Periodisation: Experience a diverse and evolving workout plan designed to keep your workouts engaging and effective over time. ✔ Fully Tailored Program: Enjoy a fitness regimen customized to your unique needs and goals, taking your prior training experience into account. ✔ Fat Loss/Muscle Gain: Achieve your desired body composition with tailored strategies for fat loss or muscle gain, depending on your objectives. ✔ In-App Accessibility: Access your training and coaching resources conveniently through a user-friendly app for seamless engagement. ✔ Prompt Responses: Receive quick and informative responses to your queries and requests for immediate assistance. ✔ Progress Tracking: Monitor your fitness progress comprehensively to witness your journey towards your goals firsthand. ✔ Exercise Videos: Access instructional videos to ensure proper form and technique during workouts, enhancing safety and effectiveness. Invest in your well-being and achieve your fitness and nutrition goals with my Online Coaching. I provide the expertise and unwavering support you need for a lasting transformation. Join me now and embark on your journey toward a healthier, fitter you. Your transformation starts here! Terms & Cancellation: 1. Option to cancel after first month 2. 1-month minimum commitment 3. Terms subject to change 4. Agreement implies acceptance.