Elevate your fitness and nutrition journey with my Online Coaching, tailored for those with prior training experience but seeking expert guidance in program planning, calorie tracking, and personalized nutrition. Key Features: ✔ Custom Training Program & Guidance: Receive a personalized workout plan and expert advice tailored to your fitness goals and prior training experience. ✔ Weekly Check-Ins & Adjustments: Regular weekly assessments and program adjustments to ensure your fitness journey stays on track and adapts to your progress. ✔ Custom Macro/Calorie Targets: Get nutrition goals that match your specific needs, whether you aim to lose fat or gain muscle, providing optimal support for your fitness journey. ✔ Direct One-on-One Coaching: Benefit from direct, one-on-one coaching and guidance from a fitness expert to maximize your training results. ✔ Accountability & Support: Stay motivated and on target with built-in accountability and continuous support from your coach. ✔ Unlimited Contact: Maintain open communication with me through unlimited 2-way messaging for any questions or concerns. ✔ Variety & Periodisation: Experience a diverse and evolving workout plan designed to keep your workouts engaging and effective over time. ✔ Fully Tailored Program: Enjoy a fitness regimen customized to your unique needs and goals, taking your prior training experience into account. ✔ Fat Loss/Muscle Gain: Achieve your desired body composition with tailored strategies for fat loss or muscle gain, depending on your objectives. ✔ In-App Accessibility: Access your training and coaching resources conveniently through a user-friendly app for seamless engagement. ✔ Prompt Responses: Receive quick and informative responses to your queries and requests for immediate assistance. ✔ Progress Tracking: Monitor your fitness progress comprehensively to witness your journey towards your goals firsthand. ✔ Exercise Videos: Access instructional videos to ensure proper form and technique during workouts, enhancing safety and effectiveness. Invest in your well-being and achieve your fitness and nutrition goals with my Online Coaching. I provide the expertise and unwavering support you need for a lasting transformation. Join me now and embark on your journey toward a healthier, fitter you. Your transformation starts here! Terms & Conditions: 1. The program runs for a duration of 3 months. 2. Clients have the option to discontinue after the third month. 3. If you wish to cancel your entire program. One months notice must be given prior to cancelling. 4. Cancellations can only occur after 3 months, as it entails a 3-month minimum commitment. 5. Please note that these terms and conditions may be subject to change and could vary depending on the specific program and provider. 6. By agreeing to these terms and conditions, you understand and accept the payment and cancellation policies stated above. If you have any questions or concerns, please don't hesitate to contact me.

Your Personalized Fitness & Nutrition Solution! Unlock the full potential of your fitness journey with the "Online Consult (1 Hour)" service, a comprehensive offering tailored to provide expert guidance in nutrition recommendations and training routines.  ✔ Customized Calorie/Macro Plan: Receive personalized calorie and macronutrient recommendations designed to align with your fitness goals and lifestyle. ✔ Tailored Training Routine Advice: Get a customized workout plan crafted to suit your fitness level, preferences, and objectives. ✔ Expert Guidance: Benefit from expert insights and advice from myself with over a decade of industry experience. ✔ Holistic Approach: Embrace a holistic approach to your well-being with integrated nutrition and training strategies. ✔ Real-time Interaction: Experience direct communication with me over zoom, ensuring real-time adjustments and personalized feedback. ✔ Convenience of Virtual Consulting: Access expert advice and support from the comfort of your home, eliminating the need for travel. ✔ Personalized Solutions: Receive solutions crafted exclusively for you, addressing your unique fitness challenges and aspirations. Embark on a transformative fitness and nutrition experience with my Online Consulting. Let's work together to achieve your wellness goals, one personalized step at a time.