The Ascension Program is Breath Factor’s most premium and transformative experience—designed for those who refuse to settle for anything less than their highest potential. This is for the individual who is ready to lead from within, elevate every area of life, and experience the full depth of Breath Factor coaching. Here’s what’s included: Everything in the Mastery Program: Full access to daily workouts with instructional videos, personalized meal plans, custom macros, weekly live group calls, community support, and advanced breathwork integration. Up to two private sessions per month with Rob—completely customized to your needs (workout, breath training, mindset coaching, or high-performance consultation). On-Demand Access: Direct priority messaging with Rob for ongoing feedback, adjustments, and accountability between sessions. Elite-Level Customization: Every aspect of your program—breathing protocols, workouts, recovery strategies, and mental performance—is tailored for your unique goals and challenges. Performance Blueprint: A quarterly deep-dive assessment where we map your progress, refine your strategies, build a foundation for optimal performance The Ascension Program is not for everyone—it’s for those who are fully committed to growth and want extreme accountability, hands-on coaching, and results that go far beyond the physical.

On purchase, you will get session credits for: • 12 x Progress Call (expire after 3 months) • 6 x 60 minute Breath/Fitness Session (expire after 3 months)

Mastery Program The Mastery Program is the ultimate option for those who are serious about achieving their goals and want the highest level of personal guidance. Here's what’s included: Everything in the Momentum Plan: Tailored workouts with instructional videos, personalized meal plans, community access, and a weekly live group call to dive deeper into better breathing and optimization techniques. Weekly One-on-One Check-Ins: Get personalized attention with weekly check-ins directly with Coach Rob. Receive tailored breathing techniques designed to match your specific goals, whether it’s managing stress, improving endurance, or enhancing performance. Direct Feedback: Receive in-depth analysis of your progress, adjustments to your workout or meal plan, and expert insights to maximize results. This one-on-one guidance ensures every aspect of your program is aligned with your unique needs. The Mastery Program is designed for those who want to be stronger, healthier, and more resilient with a fully personalized approach. Commit to three months of transformation for just $199/month and experience what true mastery feels like. Let’s get started!

On purchase, you will get 12 session credits for Progress Call (expire after 3 months)

The Momentum Plan gives you everything you need to start moving toward your goals. Here's what you get: Daily workouts with instructional videos, personalized meal plans and custom macros, and access to a supportive private community. Weekly Live Group Call: Meet with Rob and the rest of the Breath Factor community every week in a live group setting. Bring your questions and get expert advice tailored to your needs. These calls also include deep dives into the principles of better breathing and other optimization techniques to improve your workouts, recovery, and overall quality of life. Enhanced Accountability: Stay connected and motivated with weekly touchpoints that help you stay on track and push through challenges. The Momentum Plan is perfect for anyone ready to level up their fitness journey with personalized guidance and group support. I guarantee you’ll feel stronger and more vital by living a life you feel more connected to—and the way you breathe provides that connection.

1-1 fitness coaching or breath work session

On purchase, you will get 1 session credits for 60 minute Breath/Fitness Session (expire after 6 weeks)