BEST VAULE 12 weeks of 1:1 coaching ONE TIME INVESTMENT (save $90) -24/7 in App Coaching/Messaging -Weekly phone call update check-ins -Weekly Zoom group call -Habit & Goal Tracking -Daily Motivation and Accountability Support Group -Custom workout program for your experience level -Custom macros and meal plan for fat loss -Custom calorie fat loss schedule -Routine adjustments to keep moving forward -Mandatory Daily Weigh-in -Mandatory Weekly Progress Pics Weekly coaching calls to revisit your goals and adjust your weekly habits. Weekly group Zoom session to address lack of motivation or mid-week struggles. Weekly photo check-ins (front, back and side pictures) to show any visual body changes. Daily weigh-ins to adjust your meal plan and/or cardio routine to assist in weight loss. Workouts will be provided 4 weeks at a time but will change when needed in order to make your body respond the way that you want. Full detailed workouts videos that will change and keep your body growing or losing depending on your personal fitness goal.

-1:1 Monthly Coaching -24/7 in App Coaching/Messaging -Weekly phone call update check-ins -Weekly Zoom group call -Habit & Goal Tracking -Daily Motivation and Accountability Support Group -Custom workout program for your experience level -Exercise Form Coaching -Custom macros and meal plan for fat loss -Custom calorie fat loss schedule -Routine adjustments to keep moving forward -Mandatory Daily Weigh-in -Mandatory Weekly Progress Pics Weekly coaching calls to revisit your goals and adjust your weekly habits. Weekly group Zoom session to address lack of motivation or mid-week struggles. Weekly photo check-ins (front, back and side pictures) to show any visual body changes. Daily weigh-ins to adjust your meal plan and/or cardio routine to assist in weight loss. Workouts will be provided 4 weeks at a time but will change when needed in order to make your body respond the way that you want. Full detailed workouts videos that will change and keep your body growing or losing depending on your personal fitness goal.

VIP TRAINING IS A COMBINATION OF 1:1 PERSONAL TRAINING AND ONLINE COACHING This includes 4 Sessions of Personal Training. Additional session can be added on to your hybrid training. Our virtual sessions real time training sessions with myself. Coaching cues, form correction, motivation and training guidance will be provided by myself. You will have the flexibility of being able to work out when and where you want. Simply schedule a session time. IN ADDITION TO VIRTUAL TRAINING YOU WILL RECEIVE ONLINE COACHING -1:1 Coaching Daily (Month to Month) -24/7 in App Coaching/Messaging -Weekly phone call update check-ins -Weekly Zoom group call -Habit & Goal Tracking -Daily Motivation and Accountability Support Group -Custom workout program for your experience level -Exercise Form Coaching -Custom macros and meal plan for fat loss -Custom calorie fat loss schedule -Routine adjustments to keep moving forward -Mandatory Daily Weigh-in -Mandatory Weekly Progress Pics Weekly coaching calls to revisit your goals and adjust your weekly habits. Weekly group Zoom session to address lack of motivation or mid-week struggles. Weekly photo check-ins (front, back and side pictures) to show any visual body changes. Daily weigh-ins to adjust your meal plan and/or cardio routine to assist in weight loss. Workouts will be provided 4 weeks at a time but will change when needed in order to make your body respond the way that you want. Full detailed workouts videos that will change and keep your body growing or losing depending on your personal fitness goal.

12 Weeks 1:1 Coaching -24/7 in App Coaching/Messaging -Weekly phone call update check-ins -Weekly Zoom group call -Habit & Goal Tracking -Daily Motivation and Accountability Support Group -Custom workout program for your experience level -Custom macros and meal plan for fat loss -Custom calorie fat loss schedule -Routine adjustments to keep moving forward -Mandatory Daily Weigh-in -Mandatory Weekly Progress Pics Weekly coaching calls to revisit your goals and adjust your weekly habits. Weekly group Zoom session to address lack of motivation or mid-week struggles. Weekly photo check-ins (front, back and side pictures) to show any visual body changes. Daily weigh-ins to adjust your meal plan and/or cardio routine to assist in weight loss. Workouts will be provided 4 weeks a time but will change when needed in order to make your body respond the way that you want. Full detailed workouts videos that will change and keep your body growing or losing depending on your personal fitness goal.

-1:1 Monthly Coaching -24/7 in App Coaching/Messaging -Weekly phone call update check-ins -Weekly Zoom group call -Habit & Goal Tracking -Daily Motivation and Accountability Support Group -Custom workout program for your experience level -Exercise Form Coaching -Custom macros and meal plan for fat loss -Custom calorie fat loss schedule -Routine adjustments to keep moving forward -Mandatory Daily Weigh-in -Mandatory Weekly Progress Pics Weekly coaching calls to revisit your goals and adjust your weekly habits. Weekly group Zoom session to address lack of motivation or mid-week struggles. Weekly photo check-ins (front, back and side pictures) to show any visual body changes. Daily weigh-ins to adjust your meal plan and/or cardio routine to assist in weight loss. Workouts will be provided 4 weeks at a time but will change when needed in order to make your body respond the way that you want. Full detailed workouts videos that will change and keep your body growing or losing depending on your personal fitness goal.

VIP TRAINING IS A COMBINATION OF 1:1 PERSONAL TRAINING AND ONLINE COACHING This includes 4 Sessions of Virtual Training. Additional session can be added on to your hybrid training. Our virtual sessions real time training sessions with myself. Coaching cues, form correction, motivation and training guidance will be provided by myself. You will have the flexibility of being able to work out when and where you want. Simply schedule a session time. IN ADDITION TO VIRTUAL TRAINING YOU WILL RECEIVE ONLINE COACHING -1:1 Coaching Daily (Month to Month) -24/7 in App Coaching/Messaging -Weekly phone call update check-ins -Weekly Zoom group call -Habit & Goal Tracking -Daily Motivation and Accountability Support Group -Custom workout program for your experience level -Exercise Form Coaching -Custom macros and meal plan for fat loss -Custom calorie fat loss schedule -Routine adjustments to keep moving forward -Mandatory Daily Weigh-in -Mandatory Weekly Progress Pics Weekly coaching calls to revisit your goals and adjust your weekly habits. Weekly group Zoom session to address lack of motivation or mid-week struggles. Weekly photo check-ins (front, back and side pictures) to show any visual body changes. Daily weigh-ins to adjust your meal plan and/or cardio routine to assist in weight loss. Workouts will be provided 4 weeks at a time but will change when needed in order to make your body respond the way that you want. Full detailed workouts videos that will change and keep your body growing or losing depending on your personal fitness goal.

Book individual sessions with myself. Coaching cues, form correction, motivation and training guidance will be provided by myself. You will have the flexibility of being able to work out when and where you want. Schedule your virtual training session today.

On purchase, you will get 1 session credits for PT SESSION (expire after 30 days)

This includes 12 Sessions of Virtual Training. The virtual sessions real time training sessions with myself. Coaching cues, form correction, motivation and training guidance will be provided by myself. You will have the flexibility of being able to work out when and where you want. Simply schedule a session time.

On purchase, you will get 12 session credits for PT SESSION (expire after 1 month)

This includes 4 Sessions of Virtual Training. The virtual sessions real time training sessions with myself. Coaching cues, form correction, motivation and training guidance will be provided by myself. You will have the flexibility of being able to work out when and where you want. Simply schedule a session time.

On purchase, you will get 4 session credits for PT SESSION (expire after 1 month)

This includes 8 Sessions of Virtual Training. The virtual sessions real time training sessions with myself. Coaching cues, form correction, motivation and training guidance will be provided by myself. You will have the flexibility of being able to work out when and where you want. Simply schedule a session time.

On purchase, you will get 8 session credits for PT SESSION (expire after 1 month)

Basic 8 week workout Program is $299.99 and includes the following: -Custom workout program for your experience level -Custom macros and meal plan for fat loss -Custom calorie fat loss schedule -In-App Messaging will end after the program is designed to satisfactory -No Adjustment -No Phone calls -No Texting -One Time Transaction

The fat loss cardio and calorie plan is a tracked way to break down the number of calories you need to burn daily and weekly to reach your desired goal. Most people think that fat loss happens daily, but it is actually the sum of days and weeks. The results depend on the duration of the deficit. Remember water can lost or retain, fat must be burned. For example, if you mess up on one day simply adjust the follow day to stay in your weekly calorie deficit. If you want to lose fat or maintain fat loss you may need to move more. Reducing sitting time with steps/NEAT. The more hours you sit each day, the higher your risk of metabolic problems.

One Time Customized Meal Plan Individual Food Preferences Questionnaire Individual Calorie Needs Questionnaire Individual Number of Meals and Snacks Questionnaire One Time Customized Cardio and Calorie Plan Individual Cardio and Calorie Questionnaire The fat loss cardio and calorie plan is a tracked way to break down the number of calories you need to burn daily and weekly to reach your desired goal. Most people think that fat loss happens daily, but it is actually the sum of days and weeks. The results depend on the duration of the deficit. Remember water can lost or retain, fat must be burned. For example, if you mess up on one day simply adjust the follow day to stay in your weekly calorie deficit. If you want to lose fat or maintain fat loss you may need to move more. Reducing sitting time with steps/NEAT. The more hours you sit each day, the higher your risk of metabolic problems.

One Time Customized Meal Plan Individual Food Preferences (Questionnaire) Individual Calorie Needs (Questionnaire) Individual Number of Meals and Snacks (Questionnaire)

Book individual sessions with myself. This will allow me to assist you through your workout with my coaching and guidance

On purchase, you will get 1 session credits for PT SESSION (expire after 30 days)

Book individual sessions with myself. This will allow me to assist you through your workout with my in person coaching and guidance. This package also comes with Personal Profile on the R3 Lifted App. You will have access to scheduled workouts on day we are not training together. This plan includes a custom meal plan.

On purchase, you will get 12 session credits for PT SESSION (expire after 30 days)

Book individual sessions with myself. This will allow me to assist you through your workout with my coaching and guidance.

On purchase, you will get 4 session credits for PT SESSION (expire after 30 days)

Book individual sessions with myself. This will allow me to assist you through your workout with my in person coaching and guidance. This package also comes with Personal Profile on the R3 Lifted App. You will have access to scheduled workouts on day we are not training together. This plan includes a custom meal plan.

On purchase, you will get 8 session credits for PT SESSION (expire after 30 days)

-Personal Profile on the R3 Lifted App -Weekly Programming -Weekly in App Messaging -Exercise Form Coaching

-Personal Profile on the Robby Browne Coaching App -Weekly in App Message Check-Ins A variety of workout options posted daily: Bodyweight Push Pull Legs Total Body Yoga