Jason Dykes

10 Years Of Experience

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  • Private Personal Training
  • Online Personal Training
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About Jason

Trainer at: RiZe Performance

Certified Personal Trainer (NASM)
NASM
Precision Nutrition - Level 1
Private Personal Training Online Personal Training Partner Training
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Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Weight Loss

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Jason's Posts

Functional Training: Benefits and Necessities

Functional training has gained immense popularity in recent years, transcending traditional workout routines. This approach to fitness focuses on enhancing movement patterns that apply to daily life, emphasizing strength, flexibility, balance, and coordination. In this article, we will delve into the benefits and necessities of functional training, shedding light on why it has become a […]

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Jason Dykes