5 Days Training Sessions Weekly (20 Sessions Monthly) ~ Personalized workout programs that accommodate your specific goals and flexibility in your schedule ~ Access messaging trainer thorough the week with any questions, concerns, Q&A towards forms ~ Added to community group surround by other like minded people with the same goals are you ~ Access to educational & motivational modules weekly ~ Weekly Check-In Calls Via Zoom ~ Nutritional Meal Plan
Alcohol and fitness — two words you won’t often hear in the same sentence. The truth is that alcohol can significantly impact your fitness journey, particularly when consumed excessively. While occasional drinking is entirely acceptable and can be enjoyed in moderation, excessive alcohol intake can hinder muscle recovery, disrupt hormonal balance, and lead to poor […]
Fitness myths are widely held beliefs or misconceptions about exercise and health that lack scientific backing or are based on outdated information. Often perpetuated by anecdotal evidence, social media, or misleading marketing, these myths can include claims like “lifting weights makes you bulky” or “you can spot-reduce fat.” While fitness myths might resonate with some […]