• 12 Week Macro/Lifestyle Coaching

  Learn how to track Macronutrients and calories while also following a guided meal plan. This should be executed in conjunction with an exercise training regimen, with the goal of building muscle and losing bodyfat.

  $199.00 USD

  one time

  BUY MESSAGE
• 1x Small Group Training subscription

  These are month to month session packs for 1 small group training session a week. (4 total)  1 small group training sessions per week ( 1 hour, 2-4 people)  Workouts will include Warmup, Skill Development, Strength training, Metabolic Conditioning and Mobility

  Every month you will get 4 session credits for Small Group Personal Training (expire after 3 months)

  $280.00 USD

  per month

  BUY MESSAGE
• 2x Small Group Training subscription

  These are month to month session packs for 2 small group training session a week. (8 total)  2 small group training sessions per week ( 1 hour, 2-4 people)  Workouts will include Warmup, Skill Development, Strength training, Metabolic Conditioning and Mobility

  Every month you will get 8 session credits for Small Group Personal Training (expire after 1 month)

  $520.00 USD

  per month

  BUY MESSAGE
• Hybrid Training Services 4 Sessions (AutoPay)

  Hybrid Training plans provide online app access for tracking workouts and also check -ins for accountability and compliance which include pictures, bio stats or nutrition review. Custom meal plans are also provided, with macronutritent recommendations. The 1x plan provides for 1 in person training session a week

  Every month you will get 4 session credits for Small Group Personal Training (expire after 2 months)

  $299.00 USD

  per month

  BUY MESSAGE
• Hybrid Training Services 8 Sessions (AutoPay)

  Hybrid Training plans provide online app access for tracking workouts and also check -ins for accountability and compliance which include pictures, bio stats or nutrition review. Custom meal plans are also provided, with macronutritent recommendations. The 2x plan provides for 2 in person training sessions a week

  Every month you will get 8 session credits for Small Group Personal Training (expire after 2 months)

  $459.00 USD

  per month

  BUY MESSAGE
• Online Personal training

  Online personal training gives each member full app access with regular check ins such as photo updates, bio stat updates and meal/nutrition consulting. We also provide custom meal plans and macronutritient recommendations & coaching. It's everything you could want from a trainer or coach, jsut done through virtual check ins.

  $149.00 USD

  per month

  BUY MESSAGE
• Personal Training - 10 Pack

  Includes: - 10 personal training sessions ( 45-60 minutes)  Workouts will include Warmup and Mobility/Flexibility Work in addition to desired goals of custom programming (strength, cardio, endurance)

  On purchase, you will get 10 session credits for Small Group Personal Training (expire after 6 months)

  $750.00 USD

  one time

  BUY MESSAGE
• Personal Training - Single Session

  These are a la cart individual training sessions. Good for 1 month afte purchase and

  On purchase, you will get 1 session credits for Small Group Personal Training (expire after 1 month)

  $85.00 USD

  one time

  BUY MESSAGE
• Risen Athlete Performance Program - 8 sessions- Off site

  Includes:  1 small group training sessions per week ( 1-1.5 hours)  Workouts will include Warmup, Skill Development, Speed & Agility Training, Strength training, Metabolic Conditioning and Mobility/Flexibility Work

  On purchase, you will get 8 session credits for Small Group Personal Training (do not expire)

  $399.00 USD

  one time

  BUY MESSAGE
• Risen Youth Athlete Performance 8 Week Summer Program

  Includes:  Group athlete training sessions ( 1hour)  Workouts will include Warmup, Skill Development, Speed & Agility Training, Strength training, Metabolic Conditioning and Mobility/Flexibility Work

  On purchase, you will get 24 session credits for Youth Athlete Group Session (expire after 2 months)

  $299.00 USD

  one time

  BUY MESSAGE
• Youth Athlete Group Monthly Training (4x)

  - Group Training session Lasting approx. 1 hour - Sessions will contain Dynamic Warmup, Speed, Agility, Strength, Conditioning and Mobility/Flexibility

  Every month you will get 4 session credits for Youth Athlete Group Session (expire after 1 month)

  $99.00 USD

  per month

  BUY MESSAGE
• Youth Athlete Group Training Monthly ( 8x)

  - Group Training session Lasting approx. 1 hour - Sessions will contain Dynamic Warmup, Speed, Agility, Strength, Conditioning and Mobility/Flexibility

  Every month you will get 8 session credits for Youth Athlete Group Session (expire after 1 month)

  $150.00 USD

  per month

  BUY MESSAGE
• Youth Athlete Group 10 Session Pack

  Includes:  Group athlete training sessions ( 1hour)  Workouts will include Warmup, Skill Development, Speed & Agility Training, Strength training, Metabolic Conditioning and Mobility/Flexibility Work

  On purchase, you will get 10 session credits for Youth Athlete Group Session (expire after 6 months)

  $299.00 USD

  one time

  BUY MESSAGE
• Youth Athlete Group Training Session - Drop In

  These are a la cart individual training sessions.

  On purchase, you will get 1 session credits for Youth Athlete Group Session (expire after 1 month)

  $35.00 USD

  one time

  BUY MESSAGE

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