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Learn how to track Macronutrients and calories while also following a guided meal plan. This should be executed in conjunction with an exercise training regimen, with the goal of building muscle and losing bodyfat.
These are month to month session packs for 1 small group training session a week. (4 total) 1 small group training sessions per week ( 1 hour, 2-4 people) Workouts will include Warmup, Skill Development, Strength training, Metabolic Conditioning and Mobility
Every month you will get 4 session credits for Small Group Personal Training (expire after 3 months)
These are month to month session packs for 2 small group training session a week. (8 total) 2 small group training sessions per week ( 1 hour, 2-4 people) Workouts will include Warmup, Skill Development, Strength training, Metabolic Conditioning and Mobility
Every month you will get 8 session credits for Small Group Personal Training (expire after 1 month)
Hybrid Training plans provide online app access for tracking workouts and also check -ins for accountability and compliance which include pictures, bio stats or nutrition review. Custom meal plans are also provided, with macronutritent recommendations. The 1x plan provides for 1 in person training session a week
Every month you will get 4 session credits for Small Group Personal Training (expire after 2 months)
Hybrid Training plans provide online app access for tracking workouts and also check -ins for accountability and compliance which include pictures, bio stats or nutrition review. Custom meal plans are also provided, with macronutritent recommendations. The 2x plan provides for 2 in person training sessions a week
Every month you will get 8 session credits for Small Group Personal Training (expire after 2 months)
Online personal training gives each member full app access with regular check ins such as photo updates, bio stat updates and meal/nutrition consulting. We also provide custom meal plans and macronutritient recommendations & coaching. It's everything you could want from a trainer or coach, jsut done through virtual check ins.
Includes: - 10 personal training sessions ( 45-60 minutes) Workouts will include Warmup and Mobility/Flexibility Work in addition to desired goals of custom programming (strength, cardio, endurance)
On purchase, you will get 10 session credits for Small Group Personal Training (expire after 6 months)
These are a la cart individual training sessions. Good for 1 month afte purchase and
On purchase, you will get 1 session credits for Small Group Personal Training (expire after 1 month)
Includes: 1 small group training sessions per week ( 1-1.5 hours) Workouts will include Warmup, Skill Development, Speed & Agility Training, Strength training, Metabolic Conditioning and Mobility/Flexibility Work
On purchase, you will get 8 session credits for Small Group Personal Training (do not expire)
Includes: Group athlete training sessions ( 1hour) Workouts will include Warmup, Skill Development, Speed & Agility Training, Strength training, Metabolic Conditioning and Mobility/Flexibility Work
On purchase, you will get 24 session credits for Youth Athlete Group Session (expire after 2 months)
- Group Training session Lasting approx. 1 hour - Sessions will contain Dynamic Warmup, Speed, Agility, Strength, Conditioning and Mobility/Flexibility
Every month you will get 4 session credits for Youth Athlete Group Session (expire after 1 month)
- Group Training session Lasting approx. 1 hour - Sessions will contain Dynamic Warmup, Speed, Agility, Strength, Conditioning and Mobility/Flexibility
Every month you will get 8 session credits for Youth Athlete Group Session (expire after 1 month)
Includes: Group athlete training sessions ( 1hour) Workouts will include Warmup, Skill Development, Speed & Agility Training, Strength training, Metabolic Conditioning and Mobility/Flexibility Work
On purchase, you will get 10 session credits for Youth Athlete Group Session (expire after 6 months)
These are a la cart individual training sessions.
On purchase, you will get 1 session credits for Youth Athlete Group Session (expire after 1 month)
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