Curious about training with me? Give this 3-day program a try! You can make it as easy or as challenging as you like by adding more or less resistance. Explore the Trainerize App and get a feel for what it's like to log your workouts and track your progress. Reach out to me via text messaging or email for ongoing support or to ask questions. I will be sure to CHEER you on! After the week's workout, you'll get a FREE 30-minute session with me to discuss how the week went and to determine your next steps moving forward!

On purchase, you will get 1 session credits for Virtual Coaching/Training Session (expire after 2 weeks)

In need of specific programming to reach your goals? With this program, you get a fully customized and unique online program with full app access to track and log your workouts. You also get 1 45-min virtual training session with ME each week in order to check your form and make adjustments as needed.

On purchase, you will get 4 session credits for Virtual Coaching/Training Session (expire after 4 weeks)

Once you finish the Pre-Baby Body At-Home Bootcamp, enroll right into maintenance programming so that you continue to improve your strength and physique and maintain the awesome results you've already achieved! Every 4 weeks, you'll get a NEW program to keep your muscles responding to your training so that you can set new fitness goals and continue to see progress every week! You get: Full app access to easily access and track your workouts and progress, Video and written exercise instruction, Unlimited access to ME via email or text message (Share your wins and challenges, ask questions, get exercise clarity when needed, get support!) - I will always CHEER you on!

12 Weeks of easy-to-follow programming designed to help you lose fat, tone and tighten your tummy, butt, and thighs & improve your overall strength and endurance that you can do at home, or at the gym! Whether you're a new mom looking to get yourself to your pre-baby weight, or a mom with older kiddos wanting to tone and tighten, or not a mom at all but you're wanting to feel awesome in your own skin, this is the BEST program to get you started! You'll get: Access to a fully-functional app that makes tracking your workouts and logging your progress EASY, Video and written exercise instruction, 12 Virtual one-on-one coaching/training sessions with ME, Simple-to-follow, CUSTOMIZED meal plan to help you reach your goals FASTER, Unlimited access to ME via email or text message (share your wins and challenges, ask questions, get support!) - I will CHEER you on!

On purchase, you will get 12 session credits for Virtual Coaching/Training Session (expire after 12 weeks)

A fully customized meal plan complete with macronutrient breakdown, tracking options, and food choices designed with your unique goals and eating style in mind. I believe that good nutrition should be balanced between your goals, lifestyle, and eating preferences, and therefore; the best meal plan is one that delivers results while complementing your lifestyle. Your meal plan comes with 1 45-min coaching session to help set you up for success. You will also get ongoing support through text messages or email.

On purchase, you will get 1 session credits for Virtual Coaching/Training Session (expire after 1 month)

If you're in need of one on one coaching with nutrition or some extra support with your training program, these sessions can be purchased on an as-needed basis. For 45 minutes we will review your goals, any challenges you're experiencing or celebrate some wins you've achieved over the course of your program. You get to decide what we discuss and how I can support you best.

On purchase, you will get 1 session credits for Virtual Coaching/Training Session (expire after 1 month)