Total body wellness is a passion of mine! For the past 11 years, I have worked as a trainer and nutrition coach, helping to address muscular imbalances and improve the overall strength, mobility, and function of the body. I find great joy in helping others, primarily women who lead busy lives as moms and business professionals, incorporate fitness and nutrition into their lifestyle with ease and simplicity. In addition to developing programming that can be done at home or in the gym, I customize meal plans to help with fat loss, body reshaping, and hormonal balance.

When the body can work together as a fully functioning unit, optimal health is possible.

I am committed to helping you increase your energy levels, build total-body strength, improve flexibility and joint mobility, lose unnecessary fat, reduce pain and inflammation, improve your mood and benefit from better quality sleep.

Trainer at: Rikki Opazo: Total Body Wellness