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This 10 week program is providing a platform to create a healthier and more balanced body and mind. This program includes four sessions per week. If you are working to your maximum potential and dedicating 100% to each workout, not only will you see the physical changes, but you should also discover a newfound confidence to take on any new challenges whether at home, work or play. You can link your Fit bit and MyFitness Pal so you can easily track progress of daily goal setting and habit tracking. To ensure that I am kept updated with your training, rate your workouts through the app at the end of each session. Are you ready to challenge yourself?
A health and fitness eBook for a holistic approach to self-improvement, giving you the blueprints to achieve your goals. Over 25 years of experience and knowledge compiled into one eBook giving you a greater insight on how to be the best version of yourself and enabling you to achieve results for your mind and body. This eBook will not only motivate but teach the reader the fundamentals to allow a better understanding on: - Metabolism - Macronutrients & micronutrients - Red flags for hormonal imbalance - The importance of gut health - Cheat meals versus re-feed meals - Different nutrition protocols and their many benefits including fasting, keto, carb and calorie cycling Also includes individual personalised macros calculations based on your health & fitness goals. You will receive app access for 3 months to track your nutrition.
42 Days of Fitness designed specifically for Females! Are you looking to add lean muscle to your physique while dropping excess body fat? This is the program for you as it targets all your major muscle groups through compound and functional exercises and movements. This effective program is designed in two phases with each phase for 21 days. This program includes three sessions per week with an optional bonus session if you choose. If you are working to your maximum potential and dedicating 110% to each workout you will see results through changes to body shape, increased strength and reduction in body fat. You can link your Fit bit and MyFitness Pal so you can easily track progress of daily goal setting and habit tracking. To ensure that I am kept updated with your training, rate your workouts through the app at the end of each session. You also have ongoing support via direct messaging in the app so you can reach out any time. Are you ready to become the best version of you? NOTE: YOUR PAYMENT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) **Payment includes taxes & service fees**
42 Days of Fitness designed specifically for Males! Are you looking to grow lean muscle while dropping some excess body fat? This is the program for you as it targets all your major muscle groups through compound and functional exercises and movements. This effective program is designed in two phases with each phase for 21 days. This program includes three sessions per week with an optional bonus session if you choose. If you are working to your maximum potential and dedicating 110% to each workout you will see results through changes to body shape, increased strength and reduction in body fat. You can link your Fit bit and MyFitness Pal so you can easily track progress of daily goal setting and habit tracking. To ensure that I am kept updated with your training, rate your workouts through the app at the end of each session. You also have ongoing support via direct messaging in the app so you can reach out any time. Are you ready to become the best version of you? NOTE: YOUR PAYMENT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) **Payment includes taxes & service fees**
I have a deeply ingrained passion in helping others achieve what many may think is the unachievable. With over 30 years of health and fitness industry experience under my belt I have held multi-faceted roles during this time. There is not much I have not achieved as an athlete or coach and understand that to perform at peak levels you have to be functioning at your optimum, not only physically but also mentally. I have a deep understanding on how intrinsically these two things go hand in hand to see life changing results.
I have worked with thousands of people through my body transformation coaching and have personally won numerous National and World Fitness titles as a competitor and a coach. This has given me invaluable insight into what it takes to reach the pinnacle of any sport.
I have changed thousands of lives having identified that to have individuals performing at their most optimum there needs to be a focus on three key areas:
- Mindset
- Exercise
- Nutrition
It is no secret that with the right mindset, a body fuelled with quality macronutrients and regular exercise that we all perform at our peak both professionally and personally. I have the ability to motivate you and my passion for functioning at our optimum is infectious - fueling you to strive to be a better version of yourself every day! I will ensure you are accountable to outcomes as well as sharing his knowledge and educating you, so you have the tools long term to maintain and sustain your results.
Trainer at: Rick Brennan Fitness
United States
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