A program built on 30 years of experience that finally makes sense, designed specifically for females. No gimmicks. No confusion. Just a clear, proven plan to build strength, drop body fat, and perform at your best, without the burnout that comes from trying to figure it all out yourself. What Makes It Different • A Clear Roadmap – Each phase builds on the last. Every session has intent and purpose. • Efficient Training – 45–50 minute sessions that fit into a busy schedule, yet deliver serious results. • Real Coaching Detail – Every movement has step-by-step guidance and video demonstrations so you can train properly and avoid guesswork. • Accountability That Works – Track and monitor your progress and stay consistent. • Sustainable Results – Built for longevity, not extremes. Momentum that lasts well beyond 12 weeks. BONUS eBook to help you achieve your goals! This is the same system I’ve used for over three decades to help thousands of women rebuild confidence, strength and control. Not through hype, but through structure and consistency. Inside the RBF App Everything you need to train with intent and purpose: • 12 weeks of structured programming based on proven training principles • 4 weekly sessions blending strength, conditioning and mobility • Coaching videos and detailed exercise instructions • Built-in progress tracking to measure your results • A clear plan to rebuild strength, performance and confidence The RBF System keeps things simple, structured and effective. You will finish these 12 weeks stronger, leaner and more capable, not because it’s easy, but because it’s built on what works: discipline, intent and structure. No guesswork. No noise. Just real training for real results.

A program built on 30 years of experience, designed specifically for males. No gimmicks. No confusion. Just a clear, proven plan to build strength, drop body fat, and perform at your best, without the burnout that comes from trying to figure it all out yourself. What Makes It Different • A Clear Roadmap – Each phase builds on the last. Every session has intent and purpose. • Efficient Training – 45–50 minute sessions that fit into a busy schedule, yet deliver serious results. • Real Coaching Detail – Every movement has step-by-step guidance and video demonstrations so you can train properly and avoid guesswork. • Accountability That Works – Track and monitor your progress and stay consistent. • Sustainable Results – Built for longevity, not extremes. Momentum that lasts well beyond 12 weeks. • BONUS eBook to help you achieve your goals! This is the same system I’ve used for over three decades to help thousands of men rebuild confidence, strength and control. Not through hype, but through structure and consistency. Inside the RBF App Everything you need to train with intent and purpose: • 12 weeks of structured programming based on proven training principles • 4 weekly sessions blending strength, conditioning and mobility • Coaching videos and detailed exercise instructions • Built-in progress tracking to measure your results • A clear plan to rebuild strength, performance and confidence This blueprint keeps things simple, structured and effective. You will finish these 12 weeks stronger, leaner and more capable, not because it’s easy, but because it’s built on what works: discipline, intent and structure. No guesswork. No noise. Just real training for real results.

A health and fitness eBook for a holistic approach to self-improvement, giving you the blueprints to achieve your goals. Over 25 years of experience and knowledge compiled into one eBook giving you a greater insight on how to be the best version of yourself and enabling you to achieve results for your mind and body. This eBook will not only motivate but teach the reader the fundamentals to allow a better understanding on: - Metabolism - Macronutrients & micronutrients - Red flags for hormonal imbalance - The importance of gut health - Cheat meals versus re-feed meals - Different nutrition protocols and their many benefits including fasting, keto, carb and calorie cycling Also includes individual personalised macros calculations based on your health & fitness goals. You will receive app access for 3 months to track your nutrition.