A program built on 30 years of experience, designed specifically for men. No gimmicks. No confusion. Just a clear, proven plan to build strength, drop body fat, and perform at your best, without the burnout that comes from trying to figure it all out yourself. What Makes It Different • A Clear Roadmap – Each phase builds on the last. Every session has intent and purpose. • Efficient Training – 45–50 minute sessions that fit into a busy schedule, yet deliver serious results. • Real Coaching Detail – Every movement has step-by-step guidance and video demonstrations so you can train properly and avoid guesswork. • Accountability That Works – Track and monitor your progress and stay consistent. • Sustainable Results – Built for longevity, not extremes. Momentum that lasts well beyond 12 weeks. • BONUS eBook to help you achieve your goals! This is the same system I’ve used for over three decades to help thousands of men rebuild confidence, strength and control. Not through hype, but through structure and consistency. Inside the RBF App Everything you need to train with intent and purpose: • 12 weeks of structured programming based on proven training principles • 4 weekly sessions blending strength, conditioning and mobility • Coaching videos and detailed exercise instructions • Built-in progress tracking to measure your results • A clear plan to rebuild strength, performance and confidence This blueprint keeps things simple, structured and effective. You will finish these 12 weeks stronger, leaner and more capable, not because it’s easy, but because it’s built on what works: discipline, intent and structure. No guesswork. No noise. Just real training for real results.

A health and fitness eBook for a holistic approach to self-improvement, giving you the blueprints to achieve your goals. Over 25 years of experience and knowledge compiled into one eBook giving you a greater insight on how to be the best version of yourself and enabling you to achieve results for your mind and body. This eBook will not only motivate but teach the reader the fundamentals to allow a better understanding on: - Metabolism - Macronutrients & micronutrients - Red flags for hormonal imbalance - The importance of gut health - Cheat meals versus re-feed meals - Different nutrition protocols and their many benefits including fasting, keto, carb and calorie cycling Also includes individual personalised macros calculations based on your health & fitness goals. You will receive app access for 3 months to track your nutrition.

42 Days of Fitness designed specifically for Females! Are you looking to add lean muscle to your physique while dropping excess body fat? This is the program for you as it targets all your major muscle groups through compound and functional exercises and movements. This effective program is designed in two phases with each phase for 21 days. This program includes three sessions per week with an optional bonus session if you choose. If you are working to your maximum potential and dedicating 110% to each workout you will see results through changes to body shape, increased strength and reduction in body fat. You can link your Fit bit and MyFitness Pal so you can easily track progress of daily goal setting and habit tracking. You will need access to a gym. To ensure that I am kept updated with your training, rate your workouts through the app at the end of each session. You also have ongoing support via direct messaging in the app so you can reach out any time. Are you ready to become the best version of you? NOTE: YOUR PAYMENT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) **Payment includes taxes & service fees**

42 Days of Fitness designed specifically for Males! Are you looking to grow lean muscle while dropping some excess body fat? This is the program for you as it targets all your major muscle groups through compound and functional exercises and movements. This effective program is designed in two phases with each phase for 21 days. This program includes three sessions per week with an optional bonus session if you choose. If you are working to your maximum potential and dedicating 110% to each workout you will see results through changes to body shape, increased strength and reduction in body fat. You can link your Fit bit and MyFitness Pal so you can easily track progress of daily goal setting and habit tracking. You will need access to a gym. To ensure that I am kept updated with your training, rate your workouts through the app at the end of each session. You also have ongoing support via direct messaging in the app so you can reach out any time. Are you ready to become the best version of you? NOTE: YOUR PAYMENT IS NON REFUNDABLE (by making this payment you have acknowledged your commitment to this program) **Payment includes taxes & service fees**