Are you ready to take the first step toward achieving your fitness goals? Our comprehensive training assessment is designed to provide you with a personalized roadmap for success. Whether you're a beginner looking to establish a fitness routine or an experienced athlete aiming for specific milestones, our assessment will help tailor a plan that suits your unique needs. What to Expect: Personalized Evaluation: Our experienced trainers will conduct a thorough assessment of your current fitness level, considering factors such as strength, flexibility, endurance, and overall health. Goal Setting: We'll work with you to define realistic and achievable fitness goals. Whether it's weight loss, muscle gain, improved endurance, or enhanced overall well-being, your goals become our goals. Customized Training Plan: Based on the assessment results and your objectives, our trainers will create a personalized training plan. This plan will outline specific exercises, workout frequency, and any additional recommendations to help you succeed. Nutritional Guidance: Proper nutrition is a key component of any successful fitness journey. Our assessment includes basic nutritional guidance to support your training goals. Progress Tracking: Regular check-ins and progress assessments will be scheduled to track your achievements, make necessary adjustments, and celebrate your successes along the way.

On purchase, you will get 1 session credits for Call w/ Coach (expire after 1 week)

movement-first training plan for people who want to feel light, limber, athletic, and capable again. This isn’t a “lift heavy, stay stiff” program. And it’s not random stretching either. This plan is built around daily movement, mobility, breath, and flow — the kind of training that helps you build a body that moves well, not just looks strong. Think: • Smooth joints • Elastic muscles • Better posture • Less pain • More control over your own body The goal is the kind of loose-but-strong, anime-protagonist energy — agile, resilient, and ready for anything. You don’t need a gym. You don’t need fancy equipment. Most days, all you need is a little floor space and your phone. That’s the point. If you’re tired of feeling tight, beat up, or disconnected from your body… If lifting heavier hasn’t fixed how you feel… If you want movement that carries over to real life — This is for you.

🎟️ Rich Runz Drop-In Pass – $12 Single Session | One-Time Access For hoopers who want to run without being a training client. WHAT YOU GET: • Entry to RichRunz open runs • Competitive environment, coaching cues, and film (when available) • First come, first served entry

On purchase, you will get session credits for: • 1 x Rich Runz (expire after 5 days) • 1 x Call w/ Coach (expire after 1 week)

1 and a half -hour clinic for all agesl and up focused on building skills, strength, and basketball IQ. We’ll teach athletes how to move smarter, think the game, and play with confidence — the RichWork way: sharp, fun, and challenging. Come ready to learn, compete, and level up 💪🏾🏀🧠