This is a program designed to help clients who are new to strength training.

Transform Your Fitness & Your Life! After years of training as a competitor and bodybuilder, I discovered a key element was missing from my routine: functional movement. I found myself dealing with persistent body pain, unwanted bulkiness in certain areas, and severely limited mobility. That’s when I realized fitness isn't just about looking good — it's about FEELING good & moving better! Why Fit & Functional? This comprehensive 5-week program is designed to kickstart your fitness routine while focusing on the movements that matter most in your daily life. It's not just about lifting weights; it’s about preparing your body to run, climb, hike, and even do burpees (I promise, it won't be that bad) — all the things that make life enjoyable. Program Highlights: - Week-by-Week Progression: Each week introduces new exercises that build on the previous week's skills, so you're continuously improving without overwhelming your body. - Diverse Training Styles: From high-intensity sprints to strength circuits & mobility work, every aspect of fitness is covered to improve function & fitness. - Pain Reduction & Mobility: Emphasis on exercises that enhance mobility, reduce pain, and correct imbalances. - Real-Life Movement Patterns: Every exercise is chosen for its real-life applications, helping you perform everyday activities with greater ease and less discomfort. What You’ll Gain: - Increased Mobility: Move smoother and more freely in your daily life. - Enhanced Strength: Build strength in a way that's fun and sustainable. - Better Overall Fitness: Improve cardio, strength, and flexibility all in one go. - Pain-Free Living: Reduce aches and pains that come from one-dimensional training routines. Ready? Let's go!

~ Elevate Your Fitness with My Monthly Hybrid Coaching Membership ~ This unique blend of in-person and online support is designed to accelerate your results and provide you with the tools you need to succeed. Each month, you’ll receive: - 4 Personal Training Sessions: 1:1 sessions that blend intensity & strength and are tailored to your specific goals, ensuring you make the most out of every workout. - Digital Training Support: Gain exclusive access to our cutting-edge training app, where you can track your goals, monitor your progress, and stay motivated. - Nutrition Support: Receive guidance on how to fuel your body effectively to maximize your results, tailored to your personal dietary needs. - Independent Workouts: Get personalized workout plans filled in for you to complete on your own, perfect for days when you can’t make it to our sessions. - 1:1 Chat Support: Have a question or need advice? I'm just a message away, helping you overcome obstacles and stay on track. I look forward to being a part of your health and fitness journey. Welcome to the team :)

Every month you will get 4 session credits for Personal Training Session (House of Trainers) (expire after 1 month)

Revitalize Your Fitness Journey: September Special—10 Sessions for $500 (Open to New Clients Only) Who Is This For? - Beginners looking to kickstart their fitness journey. - Individuals who want to break free from the monotony of regular gym workouts. - Those looking to balance strength, flexibility, and cardio in a holistic manner. Your first session also includes a personalized fitness assessment designed to help understand your body type, strengths, and areas for improvement. Available at either Port Coquitlam or Vancouver locations (both locations include access to a private, boutique gym).

Includes: - Calorie/macro guidance - Meal structure & recipe ideas - Weekly check-ins and accountability

Includes: ~ 1 month of nutrition coaching (Smart Recipe Generator, Calorie Targets, Macro Targets) ~ Stronger in 12 Week Gym Workout Plan

Includes: ~ 1 month of nutrition coaching (Smart Recipe Generator, Calorie Targets, Macro Targets) ~ Body By You 12 Week Home Workout Plan

Revitalize your fitness journey with the Summer Sculpt program! This 10-week program is designed to challenge, inspire, and empower you with a workout plan & access to group classes that energize the body and invigorate the soul. What You Get: - Workout Plan: A structured workout regimen that blends the best of intensity and strength training. Each session is designed to not only tone your body but also to enhance endurance and boost energy levels. This multi-day split ensures every muscle group is activated, helping you to look and feel your absolute best. - General Nutritional Guidance: To complement your physical training, you'll receive valuable nutritional advice aimed at optimizing your health and fueling your workouts. While not personalized, this guidance follows general best practices to support a balanced diet and enhance your results. - Progress Tracking: With user-friendly online tools, track your fitness milestones, celebrate your victories, and watch as you get closer to your goals. You’ll be able to monitor your improvements in real-time, staying motivated by the tangible progress you're making each week. - Online Support: Access to my online app where you can connect with others, share experiences, and find motivation. The app includes access to a workout library, Q&A sessions, and community forums that keep you engaged and informed.

Kickstart your fitness journey with 10 personal training sessions! In addition to your in-person sessions, you'll receive: - Access to training app to track your goals and progress - Nutrition support - 1:1 chat support for any questions I look forward to supporting you on your health & fitness journey! Welcome to the team :)