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You don’t need a hundred workouts—you need the right one, done with intention. This once-a-week, in-person coaching option is designed to build structure, momentum, and results without overwhelming your schedule. With the R.A.F. System as our foundation, every session is tailored to you—your goals, your body, your current reality. I’ll work directly with you each week to fine-tune your technique, correct movement patterns, and make smart progress without burning out. Between sessions, you’ll follow a customized plan through the Rhys Above Fitness app, so you’re never winging it on your own. You’ll also receive a dialed-in meal plan that supports your goals outside the gym. We’ll optimize your metabolism, preserve lean muscle, and build sustainable eating habits—not fad diets. This isn’t some random "workout buddy" session. This is personalized coaching rooted in science and results. One hour a week. All-in effort. Real accountability. Let’s create your breakthrough—one rep at a time. WHO IT'S FOR? - Perfect for beginners or self-motivated clients needing a boost
Every month you will get 4 session credits for 1on1 Session (expire after 3 months)
You want faster results and more accountability? This is the move. Twice-a-week coaching lets us go deeper into your training with smarter progression, more hands-on feedback, and the structure that high-performers thrive on. Through the R.A.F. System, we’ll blend strategy with execution—training with purpose and adjusting in real time based on your results. Whether it’s strength, fat loss, or performance, every session is built around you, not a cookie-cutter plan from the internet. You’ll get: Two fully customized sessions weekly Access to your full program via the RAF app A science-backed meal plan that supports your training Real-world guidance to help you win both in and out of the gym This level of coaching isn’t for dabblers—it’s for those ready to level up and stay consistent. If you’ve hit a wall or feel stuck trying to do it alone, this is your sign to step up. WHOT IT'S FOR? - Ideal for intermediate lifters ready to level up
Every month you will get 8 session credits for 1on1 Session (expire after 3 months)
Three sessions a week. Zero guesswork. Maximum results. This is the elite tier of in-person coaching—designed for those who want rapid change and full accountability. If you're ready to train like an athlete, this is where it happens. With The R.A.F. System as your guide, every session is strategically programmed for YOUR goals, your timeline, and your lifestyle. No fluff. No wasted effort. Just precision coaching three times a week to drive real transformation. You’ll get: 3x weekly one-on-one sessions customized to your progress Full program access through the Rhys Above Fitness app Real-time feedback, corrections, and progression updates A customized nutrition plan to support your training Habit coaching, check-ins, and the support to stay dialed in This is more than personal training—it’s performance coaching for real life. Whether you're prepping for something big or just want to stop spinning your wheels, this level of support ensures you're always moving forward. WHO IT'S FOR? - Best for serious clients ready to transform their physique and lifestyle
Every month you will get 12 session credits for 1on1 Session (expire after 3 months)
"Stay the course. Break through plateaus." What's Included: - Everything in the Grundvöllr Package PLUS: - Monthly check-ins via Rhys Above Fitness app chat - Progress tracking and feedback - Limited program adjustments as needed - Access to group accountability Who It's For: - People who want some accountability and guidance - Individuals who might fall off without check-ins - Those who value expert input without full coaching
"Build your base. Strengthen your core." What's Included: - Professionally designed fitness plan (16 weeks) - Clear exercise instructions & demo videos - Accessible through the Rhys Above Fitness app - Designed for gym use - No Customization - One Time Payment Who It's For: - Individuals who want a low-cost, DIY workout plan - People who don’t need coaching or accountability - Anyone looking to get started without a big investment
"Rise above. Achieve peak performance." What's Included: - Everything in the Ábyrgð Package PLUS: - Fully customized training plan tailored to your goals - Weekly check-ins and progress assessments - Ongoing support and communication - Full access to the Rhys Above Fitness app Optional: Macro guidance, nutrition support Who It's For: - People who want the full fitness experience - Individuals serious about achieving specific goals - Those who want personalized guidance and results
"Only the strongest earn their place." What's Included: - Includes everything in Úrval (Elite) - Bespoke training system crafted to your exact goals (athleticism, aesthetics, endurance, etc.) - Hyper-personalized training and nutrition plans based on deep performance analytics - Direct, unlimited coaching access for real-time adjustments and feedback - Premium biometric tracking for optimizing performance, recovery, and nutrition - Bi-weekly progress reviews with adjustments for peak efficiency - Exclusive access to live coaching events and workshops - Exclusive mindset and recovery coaching for elite-level transformation - Peak Week Protocol - Supplement Protocol - A Warrior’s Sendoff: A personalized graduation challenge when you reach your ultimate goal LOCAL ONLY: - Weekly 1on1 Workout & Check In - Weekly Posing Practice - Event Handling (Coach's Pass at Your Expense) Who it’s for: - Only the most dedicated make it to Valhalla—this is for those who want to train at a legendary level. - Bodybuilding Competitors
"Only the strongest earn their place." What's Included: - Includes everything in Úrval (Elite) - Bespoke training system crafted to your exact goals (athleticism, aesthetics, endurance, etc.) - Hyper-personalized training and nutrition plans based on deep performance analytics - Direct, unlimited coaching access for real-time adjustments and feedback - Premium biometric tracking for optimizing performance, recovery, and nutrition - Bi-weekly progress reviews with adjustments for peak efficiency - Exclusive access to live coaching events and workshops - Exclusive mindset and recovery coaching for elite-level transformation - Peak Week Protocol - Supplement Protocol - A Warrior’s Sendoff: A personalized graduation challenge when you reach your ultimate goal LOCAL ONLY: - Weekly 1on1 Workout & Check In - Weekly Posing Practice - Event Handling (Coach's Pass at Your Expense) Who it’s for: - Only the most dedicated make it to Valhalla—this is for those who want to train at a legendary level. - Bodybuilding Competitors
COACH SAGE - Founder, CEO, Elite Trainer and multi-certified Nutritionist, Bodybuilding Specialist
“Hey, I’m Coach Sage! I founded Rhys Above Fitness back in January 2022.
Since I was a young boy, I always wanted to look like Arnold Schwarzenegger in the movie Commando, and Goku from Dragon Ball (Shout out to Saturday Morning Cartoons)!
My love for fitness has always been there, but the seed was never sown until after one of the darkest periods of my life. Without going into too much detail, I lost my license twice, lost my girlfriend, and both of my jobs all in a span of about 1 or 2 months. I started looking for answers at the bottom of Corona bottles. Unfortunately, no matter how many I put back, those answers never came. I had gained about 35ish lbs in one Summer.
Eventually, things started looking up and because I didn’t have a license, I had to bike from Lorette, Manitoba to my new job in downtown Winnipeg. The bike I was using was old and rickety, not to mention, I had ZERO cardiovascular ability at the time. So each ride was about 3 ½ hours. That's about 7 hours of cardio a day. Not exactly the healthiest fat loss model out there, but it did help give me a great foundation and in part might be why I have been called “Quadzilla” by friends and coworkers.
From there, I started getting serious about strength training and was partly inspired by Stallone in the Rocky movies (best movies ever).
I signed up at my local gym with trainer Chad Miazga who prepped me for my first bodybuilding competition in the WNBF. I took home 3rd overall in the open category. Not too bad for only 2 years of serious training under my belt. I competed the next year, too, but I didn’t do as well. Such is life.
I was so proud of what I had accomplished, that I decided to become a coach and help others with their transformations and journeys, too. Chad helped me get a job at Anytime Fitness where I coached hundreds of people from ALL walks of life. I learned how to coach and figured out what sort of information that I was missing. That lasted for about 2.5-3 years before Querwin from QPT Fitness Coaching reached out and offered me a partnership position alongside my good friend and Anytime coworker Kondwani. Together, the 3 of us have been helping hundreds of women learn about fitness and change their lives.
We partnered up with Supplement World Winnipeg to help give our clients a great experience, and eventually I took a daytime position there to act as an ambassador of both the QPT and Supplement World brands.
Now, alongside my wife, Annie, I am extending that invitation to you to make a significant change and Rise Above your former self.
I can’t wait to hear from you! ;)
Trainer at: Rhys Above Fitness
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