Two week trial to see how online training works. Program consists of: - 6 workouts -- 3 traditional body split -- 1 cycle format -- 1 bootcamp -- 1 HIIT - In App communication with trainier - Workouts begin day of purchase

This is four week body weight exercise routine. - 3 workouts per week - Some exercises are timed, some are for set repetitions - Rest days in between to give your body a break - two-way communication through the app. - Weekly check-in to follow up.