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This is a 3 month program that will be tailored to your fitness goals and needs. Included is a custom made program to meet your goals and experience level, I will also be adding in a free calorie and macro guide that will be emailed directly to you, open end communication with me and only me, as well as a 20% off discount code to be used for any and all supplements through Nutrifitt! *These programs are not auto generated they are custom made. I will personally reach out to you to set up a FREE consultation to discuss a few things before building the program. Program will be built and ready to begin 24 hours after our consultation. *
Struggling to figure out how many calories you need in a day along with proteins, carbs, and more? The Basic Calorie/Macro Guide is perfect for you. We will have a quick chat to get some information about you to help calculate the perfect guide to follow based upon your goals and needs. You will be emailed a PDF file within 24 hours of our consultation that will contain a break down of your calorie and macro needs. *I will reach out via text and email, this is a one time purchase, you will be offered a reevaluation with a special discount for purchasing. Limited access will be granted to the Trainerize app*
This is a 3 month program that will be tailored to your fitness goals and needs. Included is a custom made program to meet your goals and experience level, I will also be adding in a free calorie and macro guide that will be emailed directly to you, open end communication with me and only me, as well as a 20% off discount code to be used for any and all supplements through Nutrifitt! *These programs are not auto generated they are custom made. I will personally reach out to you to set up a FREE consultation to discuss a few things before building the program. Program will be built and ready to begin 24 hours after our consultation. *
This is a 4 week beginner program that will help guide you throw the gym. You will learn what rep range is best for you, which exercises your body responds to the best, and you will have videos of each exercise to refer to if it is your first time ever hitting the gym, or if you just need a quick refresher. The purpose of this program is to help you figure out your body as well as building a foundation in the gym while gaining consistency!
The Monthly Personal Training package is designed for those who know they will be committed for longer than 3 months. This is a monthly subscription based package that will include a free consultation ($30 value) a custom workout plan via Trainerize, you will also receive a free Calorie & Macro Guide ($45 value), free supplement guide ($20 value), weekly check-ins, open ended communication with myself, and a discount code to use for any all supplements you use/will use via Nutrifitt! *30 Day Notice of Cancellation required.*
Unlock your potential with our 90-Day Progressive Overload Workout Program! This expertly designed plan gradually increases the intensity of your workouts to ensure consistent muscle growth, improved strength, and enhanced endurance. Over three months, you'll focus on: ✅ Strength Building: Targeted exercises to challenge your muscles and maximize gains. ✅ Progressive Overload: A structured approach to increasing weights, reps, or intensity each week. ✅ Full-Body Transformation: Balanced workouts covering all major muscle groups. ✅ Sustainable Results: Build discipline, confidence, and a stronger, healthier you. Whether you're a beginner or looking to break through a plateau, this program adapts to your level and goals. Let’s make progress, not excuses—your transformation starts today!
Unlock your potential with our 90-Day Progressive Overload Workout Program! This expertly designed plan gradually increases the intensity of your workouts to ensure consistent muscle growth, improved strength, and enhanced endurance. Over three months, you'll focus on: ✅ Strength Building: Targeted exercises to challenge your muscles and maximize gains. ✅ Progressive Overload: A structured approach to increasing weights, reps, or intensity each week. ✅ Full-Body Transformation: Balanced workouts covering all major muscle groups. ✅ Sustainable Results: Build discipline, confidence, and a stronger, healthier you. Whether you're a beginner or looking to break through a plateau, this program adapts to your level and goals. Let’s make progress, not excuses—your transformation starts today!
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