Tracy Nicola Lamond

12 Years Of Experience

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About Tracy Nicola

Tracy’s own health and fitness journey to change her body shape and confidence has led to her becoming a Certified Personal Trainer and has since inspired the creation of Revitalise Movement. She believes everyone should have a basic understanding of the fundamentals of nutrition and exercise to make their own choices on how they achieve their goals. Her simple yet effective approach has led to 100s of members taking control of their own health and fitness.

Trainer at: Revitalise Coach

Level 3 Personal Training Certificate (UK)
Level 2 Gym Instructor (UK)
TRX Certified
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Certifications

Level 3 Personal Training Certificate (UK) Level 2 Gym Instructor (UK) TRX Certified (NASM) Corrective Exercise Specialist Practical Pilates Instructor Hatha Yoga Instructor Personal Training Tutor

Tracy Nicola's Posts

26 Jan 2024

The Fundamentals of Injury Prevention: A Holistic Approach to Training

Have you ever considered what it truly means to exercise in order to prevent injury during your training journey? We’ll explore why it’s crucial to keep those muscles and joints happy and healthy, and how a little TLC can go a long way in keeping you at the top of your game. Picture this: You’re […]

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Tracy Nicola Lamond