A 4 week program you can do from the comfort of your own home, with the comfort of knowing it is programmed and structured in a way that you will progress each week. You will follow along doing the workout with Alana and listen for the little exercise cues and prompts throughout the sessions to make sure you are doing the exercises properly and safely. 5 workouts per week: 3 x Full Body Strength 2 x Cardio/Core 1 x Stretch/Mobility 30-35 minutes per session The perfect starting point if you haven't worked out in a while or are new to exercise and are looking for something to follow that's short but effective, and you can do at home! *A set of DBs is needed for the workouts, exercises can be adjusted in the sessions if you feel they are too loght/heavy.

Introducing 75 FIT – the ultimate fitness challenge designed to transform your body and mind in just 75 days, leading into the summer. Inspired by the renowned 75 HARD challenge, this program offers an opportunity for individuals of all fitness levels to push their personal fitness limits and achieve their goals. Participants can choose from a variety of challenges tailored to their preferences and fitness aspirations, whether it's conquering a 5km run, tackling a half marathon, mastering the Hyrox challenge, or embracing the ReverseFit Challenge. With options ranging from endurance events to gym programs, there's something for everyone. Upon joining, participants will receive a customized training program tailored to their chosen challenge, along with expert guidance on nutrition and habits to optimize their performance and results. Plus, being part of the 75 FIT community means accountability and support are always within reach, ensuring everyone stays motivated and on track. The countdown begins on April 7th, with the goal of completing your chosen challenge by the weekend of June 21st, just in time for summer to kick off with the longest day of the year. So, whether you want to prove to yourself you can complete a goal you've been putting off, you want to lose a few kilos, or you just want to be part of a group of people who are in this together - join 75 FIT and embark on a journey to become fitter, stronger, and more resilient than ever before. Let's do this! #75FIT