Home workouts you can follow along to, with cues and tips throughout. All you need is a pair of dumbbells. The 4 workouts are programmed in a way that you will focus on strength, cardio, core & mobility so you are getting a well-rounded approach to training. Day 1, 2 & 4 each week = strength focus Day 3 each week = cardio and core focus Day 5 each week = stretch/mobility focus You can 'add-on' access to a library of macro and calorie-counted meals and use the 4 weeks as a way to improve your nutrition and training together - just message Alana for more info.

A 4 week program you can do from the comfort of your own home, with the comfort of knowing it is programmed and structured in a way that you will progress each week. You will follow along doing the workout with Alana and listen for the little exercise cues and prompts throughout the sessions to make sure you are doing the exercises properly and safely. 5 workouts per week: 3 x Full Body Strength 2 x Cardio/Core 1 x Stretch/Mobility 30-35 minutes per session The perfect starting point if you haven't worked out in a while or are new to exercise and are looking for something to follow that's short but effective, and you can do at home! *A set of DBs is needed for the workouts, exercises can be adjusted in the sessions if you feel they are too loght/heavy.

Introducing 75 FIT – the ultimate fitness challenge designed to transform your body and mind in just 75 days, leading into the summer. Inspired by the renowned 75 HARD challenge, this program offers an opportunity for individuals of all fitness levels to push their personal fitness limits and achieve their goals. Participants can choose from a variety of challenges tailored to their preferences and fitness aspirations, whether it's conquering a 5km run, tackling a half marathon, mastering the Hyrox challenge, or embracing the ReverseFit Challenge. With options ranging from endurance events to gym programs, there's something for everyone. Upon joining, participants will receive a customized training program tailored to their chosen challenge, along with expert guidance on nutrition and habits to optimize their performance and results. Plus, being part of the 75 FIT community means accountability and support are always within reach, ensuring everyone stays motivated and on track. The countdown begins on April 7th, with the goal of completing your chosen challenge by the weekend of June 21st, just in time for summer to kick off with the longest day of the year. So, whether you want to prove to yourself you can complete a goal you've been putting off, you want to lose a few kilos, or you just want to be part of a group of people who are in this together - join 75 FIT and embark on a journey to become fitter, stronger, and more resilient than ever before. Let's do this! #75FIT

1-2-1 online coaching that involves auditing all aspects of your life and coming up with the most suitable approach for you to achieve your goal. Weekly check-ins are there to keep you accountable, as well as flexibility in the plan so that no matter what's going on in your life, we simply adjust and continue - no starting and stopping when things don't feel 'perfect' as there's no such thing! *Subscription renews every 4 weeks and must be cancelled with at least 2 weeks notice.

1-2-1 online coaching that involves auditing all aspects of your life and coming up with the most suitable approach for you to achieve your goal. Weekly check-ins are there to keep you accountable, as well as flexibility in the plan so that no matter what's going on in your life, we simply adjust and continue - no starting and stopping when things don't feel 'perfect' as there's no such thing!

This is not another “start again on Monday” program. The ReverseFit RESET Challenge is back - and before you even think about signing up, there are a few things you need to be honest with yourself about. First: why do you actually want to do this? Not “lose weight” or “get fit” - but why now? What’s been holding you back? What keeps derailing you every time you try? Do you even feel clear on what you want… or are you just frustrated and hoping this will finally work? Because this RESET isn’t just about motivation. It’s about clarity, consistency, and learning how to show up even when life is busy, messy, and imperfect. Read that last part again. Second: do you resonate with how I coach? This part matters more than people realise. A huge part of success in any program comes down to whether you actually trust and connect with your coach. My style is supportive, honest, and practical - but I won’t sugar-coat things or babysit you either. If you’re unsure, go and watch a few videos on my Instagram @reversefit_ness. If you still don’t know, message me and we’ll jump on a quick call to see if this is the right fit - no pressure. What this RESET actually is: The Reverse Fitness RESET is a 10-week group coaching program designed for people who are done with extremes, done with starting over, and ready to build habits that actually last. Because it’s a group intake, it’s far more affordable than 1:1 coaching - but you still get full guidance, structure, accountability, and support, led by me, with over 10 years of coaching experience helping clients get real results. I’m not going to list out the usual “what’s included” checklist you’ve seen a hundred times before. Instead, here’s the truth 👇 If this sounds like you, then the RESET challenge will work. If you: - Understand why previous plans didn’t stick - Are clear on what you want to get out of the next 10 weeks - Are willing to show up for yourself, for the group, and for the process - even when it’s not perfect Then I will give you everything you need to reach your goal over the 10 weeks. No gimmicks. No magic fixes. Just a proven framework and real coaching. And if this list below sounds like you… then this isn’t your time (and that’s okay) - If you’re already mentally listing excuses… - If you’re comparing this to a past program you didn’t fully commit to… - If you’re looking for motivation to magically appear before you start… Then RESET isn’t for you right now - and that’s something we should normalise. Timing matters. You have to be mentally ready, not just annoyed with yourself. Especially after an indulgent time like Christmas. I don't wqant this to be a guilt driven decision. I would rather coach 3 people who are fully committed, who understand it won’t be easy, but are willing to stick with it, than 30 people who disappear when things don’t go to plan, avoid check-ins, or look for another “fresh start” instead of learning how to navigate real life. (Yes, I’m being ruthless - because your time and money matter.) Still here? Then this is probably your sign. January is about resetting your habits, your mindset, and your relationship with consistency - not punishing yourself for last year. If you’re ready to stop starting over and finally build something sustainable… Let’s go!

This is not another “start again on Monday” program. The ReverseFit RESET Challenge is back - and before you even think about signing up, there are a few things you need to be honest with yourself about. First: why do you actually want to do this? Not “lose weight” or “get fit” - but why now? What’s been holding you back? What keeps derailing you every time you try? Do you even feel clear on what you want… or are you just frustrated and hoping this will finally work? Because this RESET isn’t just about motivation. It’s about clarity, consistency, and learning how to show up even when life is busy, messy, and imperfect. Read that last part again. Second: do you resonate with how I coach? This part matters more than people realise. A huge part of success in any program comes down to whether you actually trust and connect with your coach. My style is supportive, honest, and practical - but I won’t sugar-coat things or babysit you either. If you’re unsure, go and watch a few videos on my Instagram @reversefit_ness. If you still don’t know, message me and we’ll jump on a quick call to see if this is the right fit - no pressure. What this RESET actually is: The Reverse Fitness RESET is a 10-week group coaching program designed for people who are done with extremes, done with starting over, and ready to build habits that actually last. Because it’s a group intake, it’s far more affordable than 1:1 coaching - but you still get full guidance, structure, accountability, and support, led by me, with over 10 years of coaching experience helping clients get real results. I’m not going to list out the usual “what’s included” checklist you’ve seen a hundred times before. Instead, here’s the truth 👇 If this sounds like you, then the RESET challenge will work. If you: - Understand why previous plans didn’t stick - Are clear on what you want to get out of the next 10 weeks - Are willing to show up for yourself, for the group, and for the process - even when it’s not perfect Then I will give you everything you need to reach your goal over the 10 weeks. No gimmicks. No magic fixes. Just a proven framework and real coaching. And if this list below sounds like you… then this isn’t your time (and that’s okay) - If you’re already mentally listing excuses… - If you’re comparing this to a past program you didn’t fully commit to… - If you’re looking for motivation to magically appear before you start… Then RESET isn’t for you right now - and that’s something we should normalise. Timing matters. You have to be mentally ready, not just annoyed with yourself. Especially after an indulgent time like Christmas. I don't wqant this to be a guilt driven decision. I would rather coach 3 people who are fully committed, who understand it won’t be easy, but are willing to stick with it, than 30 people who disappear when things don’t go to plan, avoid check-ins, or look for another “fresh start” instead of learning how to navigate real life. (Yes, I’m being ruthless - because your time and money matter.) Still here? Then this is probably your sign. January is about resetting your habits, your mindset, and your relationship with consistency - not punishing yourself for last year. If you’re ready to stop starting over and finally build something sustainable… Let’s go!