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10 Years Of Experience
Services:
Custom Workout Plan (designed to your goals & progress) Access to the Resilient Method App (track workouts, progress, & metrics) Access to free tools (macro calculator, supplement guidance, grocery lists) 20% Lifetime Discount on Thorne Supplements Entry-level, best for people who want structure, tools, and guidance without coaching calls. Accountability Rule: No progress → no updates. Keeps you on track and responsible.
Everything in Tier 1 PLUS: Smart Meals: 1000s of science-backed recipes (macro-friendly, quick prep) Optional Biweekly or Monthly Check-ins (progress review, adjustments) Direct messaging support for quick questions in-app Perfect for those who need custom fitness plan + nutrition structure without going full coaching.
Everything in Tier 1 & 2 PLUS: Fully tailored training & nutrition adjustments based on your results each phase Weekly or biweekly feedback loops (video or written) Access to premium add-ons (stretch routines, mindset tracking, recovery protocols) Priority support & scheduling Elite coaching. Built for clients who want the highest accountability, fastest results, and ongoing tweaks so nothing stalls out.
Base program + app access (workouts, tracking, tools, Thorne discount) 2 one-hour sessions per month (choose from: training, assisted stretching, corrective exercise, nutrition help, or Q&A) Sessions can be virtual or in-home (local; travel charges may apply) Flexible: customize your 2 sessions each month to what you need most Best for clients who want the foundation + targeted support without going all-in.
Every day you will get 2 session credits for Virtual Training Sessions (expire after 1 month)
Everything in the Titan Plan PLUS: 4 one-hour sessions per month (mix & match: training, stretching, corrective, nutrition, Q&A) Weekly accountability touchpoints Designed for clients who want consistent coaching + hybrid flexibility For clients ready to invest in fast, sustainable results with maximum accountability.
Every day you will get 4 session credits for Virtual Training Sessions (expire after 1 month)
Ryan isn’t just another trainer — he’s the founder of Resilient Health and the creator of The Resilient Method, a system built for people who want strength that lasts, energy that fuels their life, and confidence they never thought possible.
For nearly a decade, Ryan has been coaching real people — seniors regaining independence, athletes chasing scholarships, first responders under pressure, and busy parents trying to keep up with life. What makes his approach different? He’s not selling quick fixes or fads. He’s teaching resilience: the ability to perform, endure, and thrive no matter what life throws your way.
Ryan’s philosophy is simple:
Built in the Trenches → progress comes from consistent work, not shortcuts.
Use It or Lose It → strength is freedom, and you can’t afford to lose it.
Silence the Quit → discipline beats excuses every single time.
His clients don’t just get workouts. They get a coach who listens, who pushes, and who holds them accountable to a higher standard — because he knows what’s on the line when people don’t take action.
Ryan’s mission is bigger than fitness. It’s about giving people the tools to build a body — and a mindset — that will serve them for life.
👉 This is your chance to work with Ryan, step inside The Resilient Method, and discover what you’re truly capable of.
Trainer at: Resilient Health
Brewster | United States
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