This is a great place to start, on your improved fitness and wellness journey. Since fitness is progressive, we'll start off slow and progress as your body becomes acclimated to physical activity. This is an online beginner functional training program. Designed to help anyone at any starting level begin to work towards being in much better physical and functional fitness condition. Nutrition suggestions are included and the entire program can be done at home. **** No Gym Membership or Equipment Required****

This is our BEST program. This 30 day program will give you everything that you need to reach your fitness, health and wellness goal. The entire program is designed specifically for you. This isn't a mass produced generic program that is a one fits all program. We will design your fitness program specifically for you, with full consideration of your current fitness level and equipment accessibility. We will also walk hand in hand with you on your fitness journey, through constant communications via. text, email, Skype or FB messaging. You will also have a key component of your fitness journey, nutrition, specifically designed around your taste and palate.

This is an excellent 2 week beginner fitness program for anyone beginning their new fitness journey. The great thing is that it "doesn't matter" what their current physical fitness level is or what your current challenges are. The fitness program doesn't require a gym membership or equipment. Just A stable chair, your time and effort is all that is required. This a GREAT beginner fitness and wellness program for anyone that hasn't been active in a while to gradually start here and progress into a much more physically challenging program without potential injuries

We will set up a program to meet the clients goals 1) Training program design 2) Training on form and performance of each exercise insure that the client is obtaining the maximum benefit safely 3) Meal and nutrition tips and suggestions

This service include all the services of our online package.

we will help the client setup and initialized their training program

Trainer will help the client initialize and implement the training program, with the equipment that the client has.

A program is specifically designed for you. Your program will take into consideration your current physical condition, limitations and the equipment that you have access to. You will also have coaching, 2 way messaging and a 1/2 hr once weekly check in via. Skype, FB messenger or telephone

ReStart is an awesome physical fitness program to engage in as you begin or ReStart your fitness & Wellness journey. This program works the entire body to help you begin making strives towards working the kinks out or knocking the dust off. As you begin to re-initiate or ReStart on your journey, to living a healthier and fitter Lifestyle. The World Health Organization and the Center for Disease Control recommends 150 minutes per week for adults to achieve and maintain a healthier life. The ReStart fitness program is a 4 week program, which encompasses three workout days Monday/Wednesday/Friday with weekends off - or - Tuesday/Thursday/Saturday. **There should be a minimum of 48hrs between workouts**. Either workout schedule you choose meets the 150min. of physical activity recommended by the W.H.O and C.D.C. The most important part is to do it.

A fitness program is designed specifically for you. Your program is designed taking into consideration (3) key factors (1) Your current physical condition, (2) The equipment you have access to, (3) Your goals. **** This program doesn't include coaching or nutrition planning****

Hybrid training services include all the services provided by our online services Plus a once weekly 1 on 1 training session per week for 4 weeks

Our online training services include: 1) Training programs designed to meet each clients goals 2) Progress reports and assessments 3) Meal prep suggestions 4) Video calls 5) Messaging

This physical fitness program is designed for anyone who wants to begin a physical fitness program, with a goal or progressing and adding strength training into their lifestyle. The exercises included in this program are the fundamental and basic compound exercises for strength building. When you master these compound exercises, moving adding the body part specific movements are a breeze.

With this service we'll come along side you to help keep you on track towards your fitness goals. included is: 1- two way messaging 2- 1/2 hr weekly coaching consultation via. FB messenger, telephone or Skype

This service that we provide in partnership with Evolution Nutrition and their Registered Dietitians takes the guess work out of your meal planning and makes it easy. Lifting the fork is just as important as lifting weights and this service will help you reach your fitness goals. A meal plan will be designed with your specific caloric and palate in mind. A shopping list is also provided.