Black Label Custom Plan A program built around you — not the other way around. This is Rep Lab Fitness’ most personalized coaching experience. Every workout is written specifically for you, no matter your goal or how detailed it is. From muscle gain to fat loss, strength, or rehab — we design the blueprint that fits your life. What’s Included: • Custom workouts built from scratch • Exclusive exercise videos made by Rep Lab trainers • Weekly check-ins and progress updates • Nutrition and habit guidance • 24/7 app access — train anywhere, anytime • Direct communication with your coach No templates. No guessing. Just a custom-built plan designed, filmed, and coached by the Rep Lab team — for you. Welcome to Black Label Custom.

Limited Early Access Offer- Only 10 spots! JOIN now and get your first month FREE (save $300). includes personal training, nutrition guidance, weekly check ins, video demos, and 24/7 app access. Offer expires October 30th 2025 Join the Shred 15 lbs Challenge and commit to transforming your body in just 90 days! This program is designed to help you drop up to 15 pounds of body fat through structured workouts, nutrition habits, and weekly accountability. You will train inside the Rep Lab Fitness app with full support. coaching check ins, and progress tracking every step of the way. Everything this includes: -Custom Training Plan -Video Exercise Demos - Nutrition Guidance - Weekly Check-Ins - Weigh- Ins and progress tracking - Habit coaching - 24/7 APP Access - Access to texting trainers - Exclusive Community Access THE GOAL: To help you drop weight in 90 days, tone your body, and finally stay consistent - even with a busy schedule. You'll finish this program stronger, leaner, and more confident than ever.

Project Mama Strong – Trimester 1 Welcome to Project Mama Strong, your fitness journey through pregnancy guided by a mom/ trainer demonstrating the whole journey with you. Trimester 1 is all about building your foundation — focusing on safe movement, gentle strength, and confidence as your body begins to change. What makes this program special: Lindsey filmed every workout while pregnant herself, guiding you through movements she personally used during her own second trimester. She just recently gave birth — so she’s living exactly what she’s teaching, offering real, relatable support every step of the way. This program is designed to help you stay active, energized, and empowered, with workouts tailored specifically for early pregnancy. You’ll learn how to move safely, strengthen your core and pelvic floor, and prepare your body for the months ahead. What’s Included: ✅ Safe, low-impact workouts designed for the first trimester ✅ Core + pelvic floor activation training ✅ Gentle mobility and stretching sessions ✅ Posture and breathwork guidance ✅ Weekly check-ins and progress tracking ✅ Ongoing support from your coach Project Mama Strong helps you build the foundation for a healthy pregnancy — keeping both you and baby strong every step of the way.

Project Mama Strong – Trimester 2 Welcome to Trimester 2 of your Project Mama Strong journey — the stage where your energy starts to rise, your body begins to show more change, and your strength truly starts to shine. This phase focuses on safe strength training, posture, balance, and endurance, helping you feel confident and supported as your baby bump grows. Each workout is designed to help you move better, feel better, and prepare your body for what’s ahead. What makes this program special: Lindsey filmed every workout while pregnant herself, guiding you through movements she personally used during her own second trimester. She just recently gave birth — so she’s living exactly what she’s teaching, offering real, relatable support every step of the way. What’s Included: ✅ Safe, trimester-specific strength workouts ✅ Core + pelvic floor stability training ✅ Gentle cardio to boost energy and endurance ✅ Mobility and stretching to ease discomfort ✅ Posture correction and breathing techniques ✅ Weekly check-ins and ongoing support Project Mama Strong – Trimester 2 helps you stay strong, active, and empowered through this exciting stage — with a coach who truly understands what your body is going through.

Project Mama Strong: Third Trimester Program Created by Lindsey – Certified Trainer & Mama of Two Your body is doing incredible work, and your workouts should support that. The Third Trimester Program is designed to keep you strong, mobile, and confident as you prepare for labor and recovery. Every workout is low-impact, bump-safe, and built to maintain strength, posture, and core connection through the final stage of pregnancy. 💪 What’s Included:     •    Safe, trimester-specific workouts guided by Lindsey     •    Weekly progression plans for strength, mobility & endurance     •    Core and pelvic-floor–focused movements to prep for delivery     •    At-home or gym-friendly exercises with minimal equipment     •    Educational tips for breathing, alignment, and recovery     •    Access through the Rep Lab Fitness app with demo videos & tracking ✨ Goal: Stay strong, energized, and empowered all the way to delivery. Lindsey’s personal experience and background in fitness and nutrition make this the perfect balance of safety, strength, and support for every expecting mama.

Join the Shred 15 lbs Challenge and commit to transforming your body in just 90 days! This program is designed to help you drop up to 15 pounds of body fat through structured workouts, nutrition habits, and weekly accountability. You will train inside the Rep Lab Fitness app with full support. coaching check ins, and progress tracking every step of the way. Everything this includes: -Custom Training Plan -Video Exercise Demos - Nutrition Guidance - Weekly Check-Ins - Weigh- Ins and progress tracking - Habit coaching - 24/7 APP Access - Access to texting trainers - Exclusive Community Access THE GOAL: To help you drop weight in 90 days, tone your body, and finally stay consistent - even with a busy schedule. You'll finish this program stronger, leaner, and more confident than ever.

Join the Shred 15 lbs Challenge and commit to transforming your body in just 90 days! This program is designed to help you drop up to 15 pounds of body fat through structured workouts, nutrition habits, and weekly accountability. You will train inside the Rep Lab Fitness app with full support. coaching check ins, and progress tracking every step of the way. Everything this includes: -Custom Training Plan -Video Exercise Demos - Nutrition Guidance - Weekly Check-Ins - Weigh- Ins and progress tracking - Habit coaching - 24/7 APP Access - Access to texting trainers - Exclusive Community Access THE GOAL: To help you drop weight in 90 days, tone your body, and finally stay consistent - even with a busy schedule. You'll finish this program stronger, leaner, and more confident than ever.