This program comes complete with a food tracker, seven days of meals, breakfast, lunch, dinner and snacks. Meals are designed to meet your food preferences. Equipment needed are a food scale, protein powder, and creatine.

Welcome to the ReNu Power program. This program is designed to enhance your overall power and strength in the four key lifts: squat, bench press, shoulder press, and deadlift. Additionally, you will engage in submaximal training with several secondary movements to boost your performance in these lifts and increase your overall power.

This program will help you understand what macronutrients are and how to properly track them in order to use your macros to build a strong healthy body. You are provided with a biweekly meal plan; one will be emailed to you and another you can access within the app. You will learn that discipline and creating healthy habits will produce consistency and progress. you will also learn how to create healthy habits towards sleep, water intake and rest and recovery from your workout program.

MM is a full body 12-week weightlifting program that has 2-3 days of training with 2-3 days of fire sessions. You will need Dumbbells, barbells, squat rack, pull up bar and resistance bands. There is an at home version of this program also which requires dumbbells, adjustable bench, and resistance bands. The way this program is cycled with the 4 micro sessions is a sure-fire way to see continued progress.

ReNu Metabolic is a full body 12-week weightlifting program that has 2-3 days of training with 2-3 days of fire sessions. You will need Dumbbells, barbells, squat rack, pull up bar and resistance bands. There is an at home version of this program also which requires dumbbells, adjustable bench, and resistance bands. The way this program is cycled with the 4 micro sessions is a sure-fire way to see continued progress.

ReNu Metabolic is a full body 12 week weight training program that has 2-3 days of weight training with 2-3 days of fire sessions. You will need Dumbbells, barbells, squat rack, pull up bar and resistance bands. There is an at home version of this program also which requires dumbbells, adjustable bench, and resistance bands. The way this program is cycled with the 4 micro sessions is a sure fire way to see continued progress.

Monster Performance is a performance-based, four-phase program that focuses on building on the Four Pillars of Performance to build a well put-together, symmetrical, powerful, and functional body. Phase 1 focuses on RAW STRENGTH, Phase 2 focuses on REACTIVE STRENGTH, Phase 3 focuses on EXPLOSIVE STRENGTH, and Phase 4 focuses on STRENGTH DURABILITY. Each phase lasts 2-3 weeks with 3 foundational workouts per week and mobility sessions on your off days. Equipment needed: Squat rack, Barbells, Dumbbells, Adjustable bench, Resistance bands, (Kettlebells optional). This program also comes with an At Home version that can be done with dumbbells, resistance bands, and an adjustable bench

Monster Performance is a performance-based, four-phase program that focuses on building on the Four Pillars of Performance to build a well put-together, symmetrical, powerful, and functional body. Phase 1 focuses on RAW STRENGTH, Phase 2 focuses on REACTIVE STRENGTH, Phase 3 focuses on EXPLOSIVE STRENGTH, and Phase 4 focuses on STRENGTH DURABILITY. Each phase lasts 2-3 weeks with 3 foundational workouts per week and mobility sessions on your off days. Equipment needed: Squat rack, Barbells, Dumbbells, Adjustable bench, Resistance bands, (Kettlebells optional). This program also comes with an At Home version that can be done with dumbbells, resistance bands, and an adjustable bench