This product ive designed in a way to help you achieve your goals and become stronger from the inside out. There will be interval exercises combined with compound movements. Efficiency is ideal but your best effort is expected per session in order to succeed. Wish You Wellness, Coach B

This Coaching product combines virtual training sessions with online accessibility. Its a way for me the coach to keep you accountable while tracking progress in your workouts and as well as nutrition on a daily basis.