Julie Rebboah

Carmel-by-the-Sea, United States

Julie Rebboah

Carmel-by-the-Sea, United States

Core Products

  • 4 Week Better Posture Clinic

    Improve your posture and reduce back and neck pain during the 4 Week Better Posture Clinic! Learn strategic stretches and exercises that will help you stand taller, reduce forward shoulder rolling, alleviate pain and reduce the risk of injury due to poor posture. Poor posture can affect anyone, of any age, who spends a lot of time at a desk, playing video games, sitting and watching tv, or driving. Your body will thank you! What to expect: -4 small group online training sessions led by a Corrective Exercise Specialist -Sessions held through Zoom on Mondays from 9-9:50 am on the following dates: 11/30, 12/7, 12/14 &12/21/2020 -Receive 8 more independent workouts to support your training with video demonstrations of familiar exercises. Equipment needed: 1. 36" foam roller 2. mat 3. 65 cm stability ball 4. Hand towel, yoga strap, or stretch strap 5. Tennis ball or trigger point ball 6. Hand weights or soup cans Sign up today! Space is limited to a small group for individualized attention during sessions.

    $125.00 USD
    one time
  • 60 Day Jump Start

    Designed especially for women who want to get in shape from the comfort of their own homes! This 60 day program will help you: •Build strength •Blast unwanted body fat •Improve cardiovascular endurance •Increase flexibility •Decrease stress •Get the best results with custom nutrition guidance •Exercise safely with video demonstrations •Feel supported with coach access and monitoring •Stay engaged and motivated with weekly, live group coaching sessions Feel better, look better and care for your body with this 60 day small group challenge! Limit 10 participants. Secure your spot now! Equipment needed: mat, dumbbells, bench/chair/rail that are sturdy, foam roller

    $247.00 USD
    one time
  • Barbell Body Small Group Training

    Gain long, lean muscle and strength with Barbell Body. Learn how to properly execute barbell exercises, while enjoying a group dynamic. Workouts will target the entire body and get your heart rate into a training zone. Muscle building exercises will give your metabolism a boost! Small group training sessions take place through Zoom on Mondays at 9:00 am. Space is limited to 10 participants. Enjoy two additional workouts independently each week, guided by your Trainerize app. Equipment: •Cardio barbell (not Olympic) •Barbell plates (2.5 lb, 5 lb., 10 lb., and possibly 20lb.) OR a set of dumbbells •Step bench (optional, yet great for additional challenge) •Mat

    $99.00 USD
    per 4 weeks
  • Cardio-Sculpt Small Group Training

    The best of both worlds! Low-impact cardio will get your heart pumping with no jumping required. The sculpting power of resistance band exercise will tone your entire body! Get an effective full-body workout in 50 minutes. Small group training sessions are held through Zoom Wednesdays at 8 am. Space is limited to 10 participants. Enjoy two additional, independent workouts between training sessions to maximize your results. Independent sessions are in your Trainerize app. Equipment: •Resistance band kit with door anchor, ankle strap and handles (two handle sets recommended) •Mat

    $99.00 USD
    per 4 weeks
  • Core & Balance Small Group Training

    Strengthen and stabilize your core through a variety of exercises...it's way more than a bunch of crunches! Improve your balance and stability by incorporating balance exercises. Strengthen your upper body with light dumbbell resistance work. This program is ideal for those seeking a gentle, yet effective program. Small group training sessions take place through Zoom Mondays at 10:00 am. Sessions are limited to a maximum of 10 participants. Perform two additional workouts independently, between training sessions, using your Trainerize app. Equipment: •65 cm stability ball •mat •dumbbells •chair •pilates or Bender ball

    $99.00 USD
    per 4 weeks
  • Fit 40's Program

    Fit 40's is designed especially for women ages 40+ who want to improve heart health, tone up, improve flexibility, core strength, posture, and shed unwanted weight! Workouts and customized nutrition with meal plans will help you become a fabulously fit woman for this challenging time in your life! Have questions or need accountability? Your coach is only a message away!

    $397.00 USD
    one time
  • Personal Assessment & 4 Week Custom Plan

    Worried about chronic or old injuries such as your knees, low back, shoulders or hips? Get an assessment from a corrective exercise specialist. Pinpoint movement dysfunction and obtain a personalized plan to improve posture, optimize movement, increase joint range of motion and decrease risk of injury and pain. Includes: 1, 45 minute online assessment, 1 online personal training session AND a personalized 4-week custom workout program.

    $147.00 USD
    one time
  • Strength-HIIT-Core Small Group Training

    This is a plateau-breakthrough program! Metabolic conditioning will quickly boost your athletic conditioning, sculpt muscles, solidify your core and improve your body composition. Best for intermediate to advanced exercisers. Join like-minded fitness friends for this small group training Fridays at 9am through Zoom under the watchful eye of your trainer. Complete two additional S-H-C workouts per week found in your Trainerize app. Equipment: Dumbbells Mat Step bench (optional) Kettlebell (optional)

    $99.00 USD
    per 4 weeks
  • Stretch & Roll Small Group Training

    It's the workout you never knew you needed! Stretching and SMR (self-myofascial release) is one of the most overlooked and under-appreciated types of exercise. You can improve your posture, reduce pain joint/back/neck pain, improve joint range of motion, decrease risk of injury and decrease muscle soreness and recover time. Feel so much better after each session! Small group training takes place through Zoom each Friday at 10:00am. Compete two additional workouts per week using your Trainerize app. Equipment: •36" foam roller •mat •tennis ball, lacrosse ball, trigger point ball or SMR ball set •hand towel, stretch strap, or dog leash

    $99.00 USD
    per 4 weeks

Add-ons

  • Custom Nutrition Plan

    4 weeks of nutrition guidance that customized to your goals, body and preferences. Studies show that the combination of fitness and nutrition has a 70% greater result! Add-on your custom nutrition plan for the best results.

    $75.00 USD
    per 4 weeks

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