• Bundle Couch to 5K + Strength training for runners

  Bundle and save! For a limited time purchase the couch to 5k run program and get the strength training for runners program free!

  $97.00 USD

  per 2 months

  BUY MESSAGE
• Couch to 5k

  Haven't run in years (or ever)? This program is for you. We'll start slow with simple run/walk workouts and build week by week. Perfect if you want to feel stronger, have more energy, and finally check "run a 5k" off your list. What it includes: 3 guided workouts per week easy to follow run/walk intervals progress tracking in app support to keep you motivated All you need is a pair of sneakers. Let's go from couch to finish line together!

  $97.00 USD

  one time

  BUY MESSAGE
• Strength Training for Runners

  Boost your performance, protect your joints, and run stronger. This 8 week strength program is designed specifically for runners and includes 2-3 workouts per week focused on glutes, core, hips and posture. Perfect for beginners or returning athletes. Home- and gym- friendly.

  $37.00 USD

  per 4 weeks

  BUY MESSAGE
• The Balanced Body Method

  Train smarter, not harder. This low-impact strength program delivers full-body results without crushing intensity. Designed for women who want to feel stronger, more toned, and energized—each workout is under 40 minutes, 3x/week.

  $37.00 USD

  per month

  BUY MESSAGE

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