About Dennis

“The destination is the reward, but the road taken is the real treasure!”

I want to welcome you to RDMFIT Online Coaching.

I have been an athlete my whole life, from surfing the Texas Gulf Coast as a kid, earning my second degree black belt in Taekwondo, running marathons, competing in triathlons (including four Ironman distance races Kona, Canada x2 and Florida) and over the past 24 years as an avid golfer.

Throughout all of my physical endeavors, staying fit and healthy has always been a priority and keeping up a resistance training program in the gym has helped me to continue staying active, even now at 60.

My goal is to work with corporate professionals, ages 40+ who want to get stronger to live longer. I worked a corporate job for 25 years so I understand the demands and challenges of a career. My main goals are to get you stronger, fitter and healthier so that you may live a long healthy live well into you 50's, 60's, 70's and beyond. I use my EDP Method (the Everyday Discipline Protocols) to help you with Strength, Nutrition, Recovery and Mindset.

I am currently only offering Online Training and I offer various memberships for coaching.

Please send me an email to: [email protected] and I will get back to you immediately.

I look forward to connecting!

In health,
Dennis
www.rdmfit.com

Trainer at: RDMFIT Online Coaching