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MONTHLY: $125.00 A small-group HIIT class, ideal for 4-5 people, offers a high-intensity workout that combines bursts of maximal effort with short recovery periods, leading to significant improvements in cardiovascular health, muscle strength, and fat burning in a short time frame; by integrating strength training exercises within the HIIT circuit, participants can further enhance muscle development while maximizing calorie expenditure, making it a great option for those seeking a time-efficient workout with noticeable results. Key points: High-Intensity Intervals: Short bursts of intense exercise push your heart rate to its peak, boosting cardiovascular fitness. Small Group Focus: Allows for personalized attention and adjustments to ensure proper form and maximize results. Strength Training Integration: Incorporating bodyweight or light weight exercises during the HIIT circuit builds muscle mass and overall strength. Time Efficiency: HIIT workouts are typically shorter than traditional cardio sessions, making them ideal for busy schedules. Metabolic Boost: The intense nature of HIIT continues to burn calories even after your workout is finished due to the "afterburn" effect.
Every month you will get 4 session credits for HIIT CLASS (expire after 6 weeks)
Monthly : 220.00 A small-group HIIT class, ideal for 4-5 people, offers a high-intensity workout that combines bursts of maximal effort with short recovery periods, leading to significant improvements in cardiovascular health, muscle strength, and fat burning in a short time frame; by integrating strength training exercises within the HIIT circuit, participants can further enhance muscle development while maximizing calorie expenditure, making it a great option for those seeking a time-efficient workout with noticeable results. Key points: High-Intensity Intervals: Short bursts of intense exercise push your heart rate to its peak, boosting cardiovascular fitness. Small Group Focus: Allows for personalized attention and adjustments to ensure proper form and maximize results. Strength Training Integration: Incorporating bodyweight or light weight exercises during the HIIT circuit builds muscle mass and overall strength. Time Efficiency: HIIT workouts are typically shorter than traditional cardio sessions, making them ideal for busy schedules. Metabolic Boost: The intense nature of HIIT continues to burn calories even after your workout is finished due to the "afterburn" effect.
Every month you will get 8 session credits for HIIT CLASS (expire after 6 weeks)
7 days Week Trial 1. Online Training Plan • A personalized workout plan tailored to the client’s goals, fitness level, and equipment availability. • Weekly or monthly updates based on progress. • Video demonstrations of exercises with step-by-step instructions. • Adjustments based on feedback, ensuring the program evolves with the client. 2. Meal Tracking • Integration with a nutrition app for daily meal tracking. • Easy logging of food and meals to monitor progress. • Analysis and feedback on eating habits, with recommendations for improvement. 3. Smartwatch Sync • Integration with a smartwatch (e.g., Apple Watch, Fitbit, etc.). • Automatic syncing of daily activity, workouts, sleep, and heart rate. • Real-time insights into fitness progress based on data from the watch. 4. 24/7 Messaging • Direct access to the trainer for questions, feedback, and motivation through messaging. • Response to queries within a set timeframe (e.g., 24 hours), ensuring continuous support. • Motivation and accountability check-ins to keep the client on track. 5. Monthly Video Call • One 30-60 minute video call per month to review progress, address challenges, and make adjustments. • Face-to-face communication to strengthen rapport and personalize the experience. • Opportunity to discuss technique, mindset, or any barriers to progress. This comprehensive package provides clients with all the tools and support needed to reach their fitness and nutrition goals efficiently.
1. Online Training Plan • A personalized workout plan tailored to the client’s goals, fitness level, and equipment availability. • Weekly or monthly updates based on progress. • Video demonstrations of exercises with step-by-step instructions. • Adjustments based on feedback, ensuring the program evolves with the client. 2. Custom Nutrition Plan • A detailed meal plan created to meet the client’s specific goals (muscle gain, fat loss, etc.). • Macronutrient breakdowns and calorie targets. • Flexible meal options, with alternatives to fit dietary preferences or restrictions (vegetarian, gluten-free, etc.). • Adjustments as goals or preferences change. 3. Meal Tracking • Integration with a nutrition app for daily meal tracking. • Easy logging of food and meals to monitor progress. • Analysis and feedback on eating habits, with recommendations for improvement. 4. Smartwatch Sync • Integration with a smartwatch (e.g., Apple Watch, Fitbit, etc.). • Automatic syncing of daily activity, workouts, sleep, and heart rate. • Real-time insights into fitness progress based on data from the watch. 5. 24/7 Messaging • Direct access to the trainer for questions, feedback, and motivation through messaging. • Response to queries within a set timeframe (e.g., 24 hours), ensuring continuous support. • Motivation and accountability check-ins to keep the client on track. 6. Monthly Video Call • One 30-60 minute video call per month to review progress, address challenges, and make adjustments. • Face-to-face communication to strengthen rapport and personalize the experience. • Opportunity to discuss technique, mindset, or any barriers to progress. This comprehensive package provides clients with all the tools and support needed to reach their fitness and nutrition goals efficiently.
TRIAL SESSION Experience our training at FITAPP STUDIO. Our trainers will go over form,workouts, how to use the app, measurements, set up your nutrition meal plan and pricing.
On purchase, you will get session credits for: • 1 x SEMI PRIVATE (expire after 1 month) • 1 x 1on1 PRIVATE SESSION (expire after 1 month)
Monthly: $340.00 + Processing fee = $356.00 Biweekly: $160.00 + Processing fee = $178.00 BIWEEKLY PAYMENTS AVAILABLE Semi-Private Training + HIIT + Online Training + Nutrition Plan This all-in-one package is perfect for those who want the personalized touch of semi-private training combined with the energy and intensity of group fitness. Here’s what you get: • 1x Semi-Private Training Session Per Week Enjoy focused coaching in a small group setting (2-4 people), where you’ll receive personalized attention and a program tailored to your goals. • 1x HIIT Class Per Week Push your limits with a high-energy, 45-minute HIIT class designed to boost endurance, burn calories, and build strength in a motivating group environment. • Custom Online Program Stay on track between sessions with a fully customized workout plan you can follow at home or in the gym, all delivered via our app with progress tracking and lift logging. • Personalized Nutrition Meal Plan Fuel your progress with a tailored meal plan created to match your fitness goals and lifestyle, whether you’re focused on fat loss, muscle gain, or overall health. • 24/7 Support Get access to our app for meal tracking, messaging, and ongoing guidance to keep you accountable every step of the way. This package is perfect for anyone looking to combine personalized training
Every month you will get session credits for: • 4 x SEMI PRIVATE (expire after 5 weeks) • 4 x HIIT CLASS (expire after 4 weeks)
Monthly: $560.00 + transactions fee (Recurring) = $586.00 Biweekly : $280.00 + transactions fee (Recurring)= $293.00 BIWEEKLY PAYMENTS AVAILABLE Semi-Private Training + HIIT + Online Training + Nutrition Plan This all-in-one package is perfect for those who want the personalized touch of semi-private training combined with the energy and intensity of group fitness. Here’s what you get: • 1x Semi-Private Training Session Per Week Enjoy focused coaching in a small group setting (2-4 people), where you’ll receive personalized attention and a program tailored to your goals. • 1x HIIT Class Per Week Push your limits with a high-energy, 45-minute HIIT class designed to boost endurance, burn calories, and build strength in a motivating group environment. • Custom Online Program Stay on track between sessions with a fully customized workout plan you can follow at home or in the gym, all delivered via our app with progress tracking and lift logging. • Personalized Nutrition Meal Plan Fuel your progress with a tailored meal plan created to match your fitness goals and lifestyle, whether you’re focused on fat loss, muscle gain, or overall health. • 24/7 Support Get access to our app for meal tracking, messaging, and ongoing guidance to keep you accountable every step of the way. Freeze, Cancel or Change Plans within 14 days prior of billing.
Every month you will get session credits for: • 8 x SEMI PRIVATE (expire after 6 weeks) • 16 x HIIT CLASS (expire after 4 weeks)
Monthly: $720.00 + Transaction fee = $752.00 Biweekly: $360.00 + Transaction fee = $376.00 BIWEEKLY PAYMENT AVAILABLE! Semi-Private Training + HIIT + Online Training + Nutrition Plan This all-in-one package is perfect for those who want the personalized touch of semi-private training combined with the energy and intensity of group fitness. Here’s what you get: • 1x Semi-Private Training Session Per Week Enjoy focused coaching in a small group setting (2-4 people), where you’ll receive personalized attention and a program tailored to your goals. • 1x HIIT Class Per Week Push your limits with a high-energy, 45-minute HIIT class designed to boost endurance, burn calories, and build strength in a motivating group environment. • Custom Online Program Stay on track between sessions with a fully customized workout plan you can follow at home or in the gym, all delivered via our app with progress tracking and lift logging. • Personalized Nutrition Meal Plan Fuel your progress with a tailored meal plan created to match your fitness goals and lifestyle, whether you’re focused on fat loss, muscle gain, or overall health. • 24/7 Support Get access to our app for meal tracking, messaging, and ongoing guidance to keep you accountable every step of the way. This package is perfect for anyone looking to combine personalized training
Every month you will get session credits for: • 12 x SEMI PRIVATE (expire after 6 weeks) • 16 x HIIT CLASS (expire after 4 weeks)
Monthly: $280.00 Included: 2 Semi Private, 4 HIIT Class, Online Program, and Nutrition Plan
Every month you will get session credits for: • 2 x SEMI PRIVATE (expire after 1 month) • 4 x HIIT CLASS (expire after 1 month)
$1120.00 + Processing fee Rate $70.00 per session Flexible Scheduling 1. Semi-Private Training (2-3 People) • Group & Partner Workouts: • Clients will train with 2-3 others in a semi-private setting, offering a blend of personal attention and the energy of group workouts. • Partner and group exercises to build camaraderie, friendly competition, and accountability. • Each session is tailored to meet the needs of all participants, ensuring everyone is challenged at their own level. • Supportive Environment: • Experience the motivation and support of working with others while still receiving personalized guidance. • Perfect for friends or family who want to train together or meet new people with similar fitness goals. 2. Online Training Program • Complementary Online Workouts: • Access to a personalized online program to continue progress between in-person sessions. • Tailored to individual fitness levels and goals, the program provides flexibility for training on your own time. • Clear instructions and video demonstrations for each exercise, ensuring proper form when working out independently. • Progress Monitoring: • Regular updates and adjustments to the online plan based on group session feedback and individual progress. 3. Custom Nutrition Plan • Personalized Meal Plan: • A nutrition plan designed to support each client’s specific fitness goals, whether it’s weight loss, muscle gain, or performance improvement. • Macronutrient targets and flexible meal options tailored to fit dietary preferences (vegetarian, keto, etc.). • Regular updates to the plan based on progress and individual feedback. 4. Smartwatch Sync • Activity Tracking: • Sync with a smartwatch to track daily workouts, heart rate, sleep, and overall activity levels. • Use the data to provide feedback and make personalized adjustments to both the training and nutrition plan. • Helps clients stay accountable and gain insights into their progress in real-time. 5. 24/7 Messaging Support • Constant Communication: • Clients have access to you for questions, feedback, or support at any time through direct messaging. • Guaranteed response within 24 hours to ensure they stay on track, motivated, and informed. • Encouraging regular check-ins to maintain accountability and provide consistent guidance. This Semi-Private Training Package offers the perfect mix of group dynamics with individualized support, making it ideal for those who thrive in a community but still want personalized coaching.
On purchase, you will get session credits for: • 16 x SEMI PRIVATE (expire after 3 months) • 36 x HIIT CLASS (expire after 3 months)
$1440 + Transaction fee Rate: $60.00 per session 1. Semi-Private Training (2-3 People) • Group & Partner Workouts: • Clients will train with 2-3 others in a semi-private setting, offering a blend of personal attention and the energy of group workouts. • Partner and group exercises to build camaraderie, friendly competition, and accountability. • Each session is tailored to meet the needs of all participants, ensuring everyone is challenged at their own level. • Supportive Environment: • Experience the motivation and support of working with others while still receiving personalized guidance. • Perfect for friends or family who want to train together or meet new people with similar fitness goals. 2. Online Training Program • Complementary Online Workouts: • Access to a personalized online program to continue progress between in-person sessions. • Tailored to individual fitness levels and goals, the program provides flexibility for training on your own time. • Clear instructions and video demonstrations for each exercise, ensuring proper form when working out independently. • Progress Monitoring: • Regular updates and adjustments to the online plan based on group session feedback and individual progress. 3. Custom Nutrition Plan • Personalized Meal Plan: • A nutrition plan designed to support each client’s specific fitness goals, whether it’s weight loss, muscle gain, or performance improvement. • Macronutrient targets and flexible meal options tailored to fit dietary preferences (vegetarian, keto, etc.). • Regular updates to the plan based on progress and individual feedback. 4. Smartwatch Sync • Activity Tracking: • Sync with a smartwatch to track daily workouts, heart rate, sleep, and overall activity levels. • Use the data to provide feedback and make personalized adjustments to both the training and nutrition plan. • Helps clients stay accountable and gain insights into their progress in real-time. 5. 24/7 Messaging Support • Constant Communication: • Clients have access to you for questions, feedback, or support at any time through direct messaging. • Guaranteed response within 24 hours to ensure they stay on track, motivated, and informed. • Encouraging regular check-ins to maintain accountability and provide consistent guidance. This Semi-Private Training Package offers the perfect mix of group dynamics with individualized support, making it ideal for those who thrive in a community but still want personalized coaching.
On purchase, you will get session credits for: • 24 x SEMI PRIVATE (expire after 3 months) • 36 x HIIT CLASS (expire after 3 months)
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