Raul Cardoso

30 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Session Packs

Main Products

  • Dry January Challenge 2025

    Challenge length: 4 weeks Starting Monday, January 6 Ending, Sunday February 2

    £20.00 GBP
    one time

  • Dry September Challenge - Raul Caja PT -

    You will be part of our community, taking on the same challenge. Track your challenge progress with our exclusive Fitness App. Get knowledge, support and accountability from your coach. Challenge length: 4 weeks Starting Monday, September 2 Ending, Sunday September 29

    £20.00 GBP
    one time

  • The Cardio Countdown Challenge - Raul Caja PT -

    -Lose fat and get fitter. -Suitable for all fitness levels. -You will be part of our community, taking on the same challenge. -You’ll get access to my exclusive Fitness App to track your challenge progress. -Learn how to measure, improve and challenge your cardiovascular fitness. -You’ll get the support and accountability from me as your coach. -Challenge length: 4 weeks -Starting: Monday, February 5 -Ending: Sunday, March 4

    £10.00 GBP
    one time

  • The Mobility Challenge

    Includes: -Mobility and Flexibility Routine -Access our exclusive Fitness App to track your progress on the challenge. -24/7 support and accountability through our Fitness App. -Challenge length: 4 weeks -Starting: Monday, April 1 -Ending: Sunday, April 28

    £20.00 GBP
    one time

  • The Nutrition Reset Challenge

    Includes: -Access to our exclusive Fitness App to track your challenge progress. -Support and accountability though our Fitness App. -Challenge length: 4 weeks -Starting: Monday, March 4 -Ending: Sunday, March 31

    £20.00 GBP
    one time

  • The Spring Adventurer Challenge

    Join me and take advantage of the spring season by going outdoors and getting more active. Choose an activity from our extensive activity library from walking to running, hiking, swimming, etc. -You will get 10 points for every cardio activity you complete outdoors. -The more activity, the more points you’ll get. -This challenge won’t take extra of your time. -Suitable for all fitness levels. -You will be part of our community taking on the same challenge. -You'll get access to my exclusive Fitness App to track your challenge progress. -You'll get the support and accountability from me as your coach. -Challenge length: 4 weeks -Starting: Monday, May 6 -Ending: Sunday, June 2 -Contribution to your coach £20

    £20.00 GBP
    one time

  • The Summer Wellness Challenge

    This Challenge is about adopting good habits for better health, you can choose from drinking more water, restricting alcohol, achieving a certain number of steps a day, or eating more protein. -You will get 10 points for every completed daily habit. -This challenge won’t take any extra of your time. -Suitable for all fitness levels. -You will be part of our community taking on the same challenge. -You'll get access to my exclusive Fitness App to track your challenge progress. -You'll get the support and accountability from me as your coach. -Challenge length: 4 weeks -Starting: Monday, July 1 -Ending: Sunday, July 28

    £20.00 GBP
    one time

Session Packs

  • Virtual PT Sessions

    / 60 min / one time

    Virtual PT Sessions, 1 hour each.

    1 Session

    Expire after 1 month
    £99.00 GBP
    £99.00 / session

    4 Sessions

    Expire after 1 month
    £350.00 GBP
    £87.50 / session

    8 Sessions

    Expire after 1 month
    £650.00 GBP
    £81.25 / session

    12 Sessions

    Expire after 1 month
    £950.00 GBP
    £79.16 / session

About Raul

I'm a certified Online Personal Trainer, member of REP’s (Register of Exercise Professionals) based in the UK who specializes in body transformations. I help busy people all around the world achieve the results they have always wanted with sustainable and natural methods. I do this by creating bespoke training plans and offering nutritional advice based on the individual’s lifestyle and fitness goals, all whilst utilizing proven training methods and unlimited support. I also provide exclusive virtual video Personal training sessions.

I competed at a high level of gymnastics from a young age and in 1996 was Colombian National Champion. I then retired from competitive sport and worked as an Instructor and Coach whilst studying Sports at university.

I have a degree in Business Management and came to the UK in 2009 to complete an MBA in Marketing; I fell in love with the city, and I now call it home.

My biggest passion is to see how people feel and see a better version of themselves giving them the confidence and health to perform at their best on what the do and love.

My background in gymnastics has taught me discipline and to always strive for excellence which I carry forward to my work and all areas of my life.

My mission is to provide my clients with the highest quality Online & Virtual Personal Training service and transform their body in a sustainable and natural way.

Trainer at: Raul Caja PT

Level 3 Personal Training Certificate (UK)
Level 2 Gym Instructor (UK)
Private Personal Training Online Personal Training Improving General Fitness
See all

Location

London | United Kingdom

Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Nutrition and Meal Plans Functional and Core Training Weight Loss

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Raul Cardoso

London, United Kingdom