Online programming for strength training and/or endurance. 7 day meal plan calculated to fit calorie/macros targets. Nutritional guidance and support. Monthly zoom call to discuss strategies for success and review of past month. Weekly check ins via messenger on app.

Package includes customized resistance training program and running program with full access to training apps to track your progress.

Training plan updated periodically. No extras ( check ins etc )

BONUS WEEK FOR ONLINE CLIENTS

Online coaching that includes a customized resistance training program, macros and calorie targets, habit building tasks, 2 -way messaging with coach, and weekly check-ins with feedback and analysis.

24 weeks of online coaching including training program, nutrition targets and meal plan, habit building tasks, weekly check ins and reviews, and monthly coaching calls.

16 weeks of online coaching including strength and cardio programming, habit building tasks, macros and calorie targets, recipes and meal plan, weekly check ins and reviews, monthly zoom calls.

7 day meal plan that is customized to your dietary preferences and calorie/macros targets. Can be repeated and modified over a longer period to accelerate you towards your goals and help you stay accountable.