This package includes an in person assessment involving strength testing, jump testing, and form corrections. Following the assessment a Doctor of Physical Therapy will create a customized plan to help you meet your goals of returning to sport. The program will be 6 weeks long with a focus on building lower body strength, single leg balance, and an introduction to plyometrics. This program includes 3 workouts per week to prepare you for your return to running, cutting, and jumping in ACL Return to Sport: Phase 2. Included in the program is access to our facility by scheduling times with our front desk. You will also have access to online messaging through the app to talk with a Doctor of Physical Therapy if questions arise, messages will be checked 1 time per week. Let’s make the come back better than the set back!

This package includes an in person assessment involving strength testing, jump testing, and form corrections. Following the assessment a Doctor of Physical Therapy will create a customized plan to help you meet your goals of returning to sport. The program will be 6 weeks long with a focus on building lower body power, deceleration/landing mechanics, acceleration, jumping, and introduction to change of direction required for agility drills. This program includes 3 workouts per week to prepare you for your return to non-contact participation in sport. This program will also include a return to running program to begin building your cardiovascular endurance. You will have access to our facility for your workouts and online messaging through the app to talk with a Doctor of Physical Therapy if questions arise during your program, messages will be checked 1 time per week. Let’s make the comeback better than the setback!

This package includes an in person assessment involving strength testing, jump testing, and form corrections. Following the assessment a Doctor of Physical Therapy will create a customized plan to help you meet your goals of returning to sport. The program will be 6 weeks long with a focus on maintaining strength and power gains made in Phase 1 and Phase 2, building sprinting/running tolerance, and sport specific agility drills to get you back to your sport with improved confidence. This program will contain a Return to Sprint progression to get you ready for game level intensity. You will also have access to our facility for your workouts and online messaging through the app to talk with a Doctor of Physical Therapy if questions arise, messages will be checked 1 time per week. Let’s make the comeback better than the setback!

ACL Return to Sport: Phase 1 6 week program created by a Doctor of Physical Therapy focused on building lower body strength, single leg balance, and an introduction to plyometrics. This program includes 3 workouts per week to prepare you for your return to running, cutting, and jumping in ACL Return to Sport: Phase 2.

This package includes an in person assessment involving strength testing, jump testing, and form corrections. Following the assessment a Doctor of Physical Therapy will create a customized plan to help you meet your goals of returning to sport. The program will be 6 weeks long with a focus on building lower body strength, single leg balance, and an introduction to plyometrics. This program includes 3 workouts per week to prepare you for your return to running, cutting, and jumping in ACL Return to Sport: Phase 2. You will also have access to online messaging through the app to talk with a Doctor of Physical Therapy if questions arise, messages will be checked 1 time per week. Let’s make the come back better than the set back!

This package includes an in person assessment involving strength testing, jump testing, and form corrections. Following the assessment a Doctor of Physical Therapy will create a customized plan to help you meet your goals of returning to sport. The program will be 6 weeks long with a focus on building lower body power, deceleration/landing mechanics, acceleration, jumping, and introduction to change of direction required for agility drills. This program includes 3 workouts per week to prepare you for your return to non-contact participation in sport. This program will also include a return to running program to begin building your cardiovascular endurance. You will have access to online messaging through the app to talk with a Doctor of Physical Therapy if questions arise during your program, messages will be checked 1 time per week. Let’s make the comeback better than the setback!

6 week program created by a Doctor of Physical Therapy focused on building lower body power, deceleration/landing mechanics, acceleration, and jumping. This program includes 3 workouts per week to prepare you for your return to non-contact participation in sport. This program will also include a return to running program to begin building your cardiovascular endurance.

6 week program created by a Doctor of Physical Therapy focused on maintaining strength and power gains made in Phase 1 and Phase 2, building sprinting/running tolerance, and sport specific agility drills to get you back to your sport with improved confidence. This program will contain a Return to Sprint progression to get you ready for game level intensity. Let’s make the comeback better than the setback!

This package includes an in person assessment involving strength testing, jump testing, and form corrections. Following the assessment a Doctor of Physical Therapy will create a customized plan to help you meet your goals of returning to sport. The program will be 6 weeks long with a focus on maintaining strength and power gains made in Phase 1 and Phase 2, building sprinting/running tolerance, and sport specific agility drills to get you back to your sport with improved confidence. This program will contain a Return to Sprint progression to get you ready for game level intensity. You will also have access to online messaging through the app to talk with a Doctor of Physical Therapy if questions arise, messages will be checked 1 time per week. Let’s make the comeback better than the setback!

This 6-week Arm Care Program includes 2 phases of progressive upper body, shoulder, scapular, and thoracic exercises aimed at improving upper body strength, stability, and mobility. These in turn can help decrease your risk of injury to the upper body as well as improve performance for overhead athletes and workers. The program will be completed 2 times per week. Equipment needed includes resistance bands, 1 light dumbbell, and a bench or exercise ball.

This is a 6 week program created by a Doctor of Physical Therapy focused on building running-specific strength and power for optimal performance. This is an at home program. Equipment needed includes exercise bands/loops and an exercise ball. The program includes 3 full-body workouts per week, and will provide you with a solid strength and plyometric foundation to reduce risk of running-related injuries and keep you healthy for the running season!

This package includes an in-person running assessment involving slow-motion running gait analysis, running-specific strength and mobility assessment, and analysis of jumping and landing mechanics. Following the assessment, a Doctor of Physical Therapy will create a customized plan to help you meet your goals and reduce risk of running-related injuries. The program will be 6 weeks long and will be focused on running-specific strength and plyometric-based exercises. This is an at home program. Equipment needed includes exercise bands/loops and an exercise ball. You will also have access to online messaging through the app to talk with a Doctor of Physical Therapy if questions arise, messages will be checked 1 time per week.

This is a 6 week strength and conditioning program created by Physical Therapy U specifically for the Bridgewater Police Department. The advanced program is great for tactile athletes who have experience with strength and conditioning and are looking for a guided program to improve their fitness. It includes 3 workouts per week and all equipment required is available at the BPD gym. The program will work on building upper body and lower body strength, trunk stability, and power to improve your overall performance and decrease your risk of injury.

This is a 6 week strength and conditioning program created by Physical Therapy U specifically for the Bridgewater Police Department. The intro program is great for tactile athletes who have less experience with strength and conditioning and is a great starting point. It includes 3 workouts per week and all equipment required is available at the BPD gym. The program will work on building upper body and lower body strength, trunk stability, and power to improve your overall performance and decrease your risk of injury.

6 week program created by a Doctor of Physical Therapy who also holds a certification from the Titleist Performance Institute. It includes 3 workouts per week, which focus on building full body strength and stability, to improve how you feel and perform on the golf course. This program is best suited for those looking for an intro strength and conditioning for golf, so that they can feel more controlled and stable through their swing while playing.

This package includes an in person assessment that utilizes pieces of the Titleist Performance Institute Level 1 screen, as well as other measurements to look at strength and mobility. The TPI screen is a functional assessment that screens mobility and stability in various joints of the body to determine possible limitations when playing golf. Following the assessment, a Doctor of Physical Therapy will create a customized plan to help you meet your goals regarding the fitness aspect of golf and golf performance. The program will include 3 workouts a week for a total duration of 6 weeks. Within these workouts you will perform strength exercises, stability exercises, and plyometrics all based on your goals. You will have access to our facility for your workouts and online messaging through the app to talk with a Doctor of Physical Therapy if questions arise during your program, messages will be checked 1 time per week. Come in for a golf performance assessment to help you move better on the course!

This package includes an in person assessment that utilizes pieces of the Titleist Performance Institute Level 1 screen, as well as other measurements to look at strength and mobility. The TPI screen is a functional assessment that screens mobility and stability in various joints of the body to determine possible limitations when playing golf. Following the assessment, a Doctor of Physical Therapy will create a customized plan to help you meet your goals regarding the fitness aspect of golf and golf performance. The program will include 3 workouts a week for a total duration of 6 weeks. Within these workouts you will perform strength exercises, stability exercises, and plyometrics all based on your goals. You will also have access to online messaging through the app to talk with a Doctor of Physical Therapy if questions arise, messages will be checked 1 time per week. Come in for a golf performance assessment to help you move better on the course!

This is a 6 week program created by a Doctor of Physical Therapy focused on building running-specific strength and power for optimal performance. This is an introductory program, perfect for those without much past strength training experience. The program includes 3 full-body workouts per week, and will provide you with a solid strength and plyometric foundation to reduce risk of running-related injuries and keep you healthy for the running season! At the completion of this program, you will have developed the strength and plyometric base necessary to progress to the Level 2 program.

This package includes an in-person running assessment involving slow-motion running gait analysis, running-specific strength and mobility assessment, and analysis of jumping and landing mechanics. Following the assessment, a Doctor of Physical Therapy will create a customized plan to help you meet your goals and reduce risk of running-related injuries. The program will be 6 weeks long, and will be focused on running-specific strength and plyometric-based exercises. You will also have access to online messaging through the app to talk with a Doctor of Physical Therapy if questions arise, messages will be checked 1 time per week.

This package includes an in-person running assessment involving slow-motion running gait analysis, running-specific strength and mobility assessment, and analysis of jumping and landing mechanics. Following the assessment, a Doctor of Physical Therapy will create a customized plan to help you meet your goals and reduce risk of running-related injuries. The program will be 6 weeks long, and will be focused on running-specific strength and plyometric-based exercises. Included in the program is access to our facility by scheduling times with our front desk. You will also have access to online messaging through the app to talk with a Doctor of Physical Therapy if questions arise, messages will be checked 1 time per week.

This is a 6 week strength and conditioning program created by Physical Therapy U. The level 1 program is great for adult athletes who have less experience with strength and conditioning and is a great starting point. It includes 3 workouts per week and all equipment required is available at typical gyms. The program will work on building upper body and lower body strength, trunk stability, and power to improve your overall performance and decrease risk of injury.

This is a 6 week program created by a Doctor of Physical Therapy focused on building running-specific strength and power for optimal performance. This program builds off of the foundational movements from the Level 1 program, and includes 3 full-body workouts per week. Combine this program with your current running training plan to support injury prevention and maximize strength. This program is suitable for those with previous strength training experience or those who have already completed the Level 1 program.

This package includes an in-person running assessment involving slow-motion running gait analysis, running-specific strength and mobility assessment, and analysis of jumping and landing mechanics. Following the assessment, a Doctor of Physical Therapy will create a customized plan to help you meet your goals and reduce risk of running-related injuries. The program will be 6 weeks long, and will be focused on running-specific strength and plyometric-based exercises. You will also have access to online messaging through the app to talk with a Doctor of Physical Therapy if questions arise, messages will be checked 1 time per week.

This package includes an in-person running assessment involving slow-motion running gait analysis, running-specific strength and mobility assessment, and analysis of jumping and landing mechanics. Following the assessment, a Doctor of Physical Therapy will create a customized plan to help you meet your goals and reduce risk of running-related injuries. The program will be 6 weeks long, and will be focused on running-specific strength and plyometric-based exercises. Included in the program is access to our facility by scheduling times with our front desk. You will also have access to online messaging through the app to talk with a Doctor of Physical Therapy if questions arise, messages will be checked 1 time per week.

This is a 6 week strength and conditioning program created by Physical Therapy U. The level 2 program is great for adult athletes who have experience with strength and conditioning and are looking for a guided program to improve their fitness. It includes 3 workouts per week and all equipment required is available at typical gyms. The program will work on building upper body and lower body strength, trunk stability, and power to improve your overall performance and decrease risk of injury.

6 week cutomized strength and conditioning program. Once purchased please allow a few days to see your workout appear on the app. If you do not see any exercises after a few days please email [email protected]

The PTU App is a collection of workouts made by PTU staff designed to get you stronger, increase your flexibility, and become more resilient. New workouts will be added monthly and each workout includes video demonstrations of each exercise.

The PTU App is a collection of workouts made by PTU staff designed to get you stronger, increase your flexibility, and become more resilient. New workouts will be added monthly and each workout includes video demonstrations of each exercise.

Classes will be held 1x-2x/week at 7 PM for kids ages 10-14. Each session will be run for 1 month. Classes are 1 hour long and consistent of a dynamic warm up, speed/agility, and strength training. All programming is created by Eddie Yeadon. Program Goals: - Improve landing, acceleration, deceleration mechanics - Increase speed/strength - Improve confidence on and off the field