One of my go-to tips to find time for your fitness goals even when life gets crazy is setting yourself a bare minimum. Having a bare minimum keeps us from completely switching off, and moves us toward our goals, even if it’s just baby steps. It helps you to change the “all or nothing” or “pause […]

You don’t even have to love working out! Social media flaunts chiseled bodies, 6 pack abs, and, big booties, but that’s not what makes a person fit or healthy. In fact, a lot of those photos are a result of intense short-term dieting that is neither healthy nor sustainable. You never get to see the […]