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The "Totally Committed" Package - Personalized online, fitness training program for 6 months - Community support - Full access to the app that delivers workouts, tracks progress photos, and biometrics - Mandatory Weekly Check-Ins with Coach Tiffany - Monthly Review and Goal-Setting - Unlimited messaging access with Coach Tiffany through the app *Bonus- Nutrition guidance with meal tracking via MyFitnessPal, which is easily integrated into the app as well!
The "Sort of Committed" Package - Personalized online, fitness training program for 3 months - Community support - Full access to the app that delivers workouts, tracks progress photos, and biometrics - Mandatory Weekly Check-Ins with Coach Tiffany - Unlimited messaging with Coach Tiffany through the app *Bonus- Nutrition guidance with meal tracking via MyFitnessPal, which is easily integrated into the app as well!
Unsure if you'd like a long-term commitment? Try out this 4-week Trial Offer that is available only for a limited time! Lose your first 5-10 lbs safely in the first 4 weeks of your journey and realize the potential that you have to look and feel exactly the way you want! What you get: - Personalized online, fitness training program for 4 weeks - Community support - Full access to the app that delivers workouts, tracks progress photos, and biometrics - Mandatory Weekly Check-Ins with Coach Tiffany - Unlimited messaging access with Coach Tiffany through the app *Bonus- Nutrition guidance with meal tracking via MyFitnessPal, which is easily integrated into the app as well!
The "Committed" Package - Personalized online, fitness training program for 6 months - Community support - Full access to the app that delivers workouts, tracks progress photos, and biometrics - Mandatory Weekly Check-Ins with Coach Tiffany - Monthly Review and Goal-Setting - Unlimited messaging access with Coach Tiffany through the app *Bonus- Nutrition guidance with meal tracking via MyFitnessPal, which is easily integrated into the app as well!
-Access to all programmed workouts -Ability to select workouts on-demand and track progress -Continuous messaging access to coach through app
This is a 30-day online challenge for those looking to lose weight, get consistent with training, and have FUN with a like-minded community! Included: -Done-for-You Workouts (Full Body, Weight and Body Weight options, Tabata) -Access to personalized training app -Group Chat for Accountability and Encouragement -Point System and Weekly Leader Board -GRAND PRIZE for Challenge Winner🏆
- Calculated calories and macros to fit your personal goals - Expansive library of recipes and meal ideas that fit your goals -Bi-Weekly check-in and food log review - Unlimited messaging with coach
I’m Tiffany Hanes from Houston, TX. I’m certified by the National Academy of Sports Medicine as a Certified Personal Trainer and Certified Nutrition Coach. I offer 1:1 online coaching. I specialize in working with those who work in EMS/LE/Fire, work odd shift hours, have disrupted sleep schedules, and have high-stress work environments. I’m passionate about fitness because it has truly helped my physical and mental health through a number of situations including grieving the loss of a family member, exponentially increased work-related stress due to COVID-19, and other personal struggles. I have been able to lose weight, feel better and more confident in my uniform, and enjoy coming to work again by improving energy levels on- and off-duty. I became a fitness professional because I’d like to teach other first responders how to do the same thing!
Are you looking to start your journey today or know anyone who would benefit from losing weight, feel better and more confident in their uniform? Contact me for more information!
Trainer at: Priority 1 Fitness
Houston | United States
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