Do you want to be in challenges monthly? This means you are always getting better and always in the loop. New challenges are happen every month. This is superb accountability and lots of fun.

Need a Training at home Offering VT Personal Training Sessions 50-60 Mins of HEART PUMPING WORKOUTS right I your living room.

Some people need a little more structure to their diet. I can give you a personalized eating plan that will include 3,4, or 5 meals a day for your body type. This will also include measurements calories, protein, carbs, and fats measurements. You can download and keep this forever. This is great for the athlete that needs structure to their diet. Also consider 1:1 coaching This takes 24-48 hours for customization.

Need a little extra boost in your workout? Purchase a VT personal Training session to get a challenging workout right at home with all your equipment via zoom. 40-50 Mins of instruction, form correction and fun.

Sometimes you just need to talk to your coach. 15-20 min coaching calls via zoom.