Precision Fitness

24 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products

  • 3 Month Healthy Hip Program

    The Precision Fitness Healthy Hips Protocol is a three month, 3 level (beginner, intermediate, advanced) program designed to improve mobility, stability, and strength. Strong hips are vital to healthy knees and the lower back. Workouts are placed into the calendar, all you have to do is pull up the exercises and follow along on the app. Questions? You can send us a text directly through the app. A PDF version of the exercises will be emailed to you for your reference.

    $75.00 USD
    one time

  • Precision Fitness 1-to-1 Remote Coaching

    With our 1-to-1 Remote Coaching Plan, you get all the benefits of the remote app training (dedicated coach, customized training and nutrition plan, tracking/accountability) AND you meet with your coach weekly for a 60-minute live web-based training session.

    $349.00 USD
    per 4 weeks

  • Precision Fitness Remote Customized Fitness Coaching

    Get customized training via our remote coaching app. A dedicated coach will design a program to help you meet your goals whether you are working out at the gym or in your living room.

    $100.00 USD
    per 4 weeks

About Precision

Since opening our doors in 2001 we have enjoyed improving the health, fitness, and performance of clients that range from the elite athlete (NFL, PGA, USAT, NASCAR, INDYCAR, including Daytona 500 champions, 2018 Indy 500 Champion, 2014 IndyCar series Champion, 3X Red Bull Rallycross Champion, NASCAR Rookie of the Year, and a NFL Hall of Famer, and multiple IRONMAN Kona World Championship Competitors) to the student athlete, and from Fortune 500 executives to stay-at-home moms.

Our quality fitness gym in Cornelius is designed to offer a full-scale approach to helping clients reach their fitness goals in a way that is fun and promotes a lifetime of fitness.

We pride ourselves in having a top notch staff of certified strength and conditioning specialists, Athletic Trainers, Personal Trainers, and Massage therapist.

Now, through our online training app, we can bring our high quality training programs to you, wherever you may be.

Trainer at: Precision Fitness

Certified Strength and Conditioning Specialist (NSCA)
Certified Group Exercise Instructor (ACSM)
Certified Personal Trainer (NASM)
Private Personal Training Online Personal Training Improving General Fitness
See all

Location

Cornelius | United States

Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training

Photos

Precision's Posts

1 May 2017

The Benefits of Intermittent Fasting

Intermittent fasting has become the most used diet plan to help people lose weight. Do a quick google search on intermittent fasting and almost two million searches on the topic show up. People are talking about it. Intermittent fasting is a little more than just skipping breakfast. It is planning your caloric intake to happen […]

Read more
11 Mar 2017

3 Simple Things to Minimize Hip, Knee & Back Pain

Want to move better with minimal knee pain, hip and low back pain? Read on to find out how. The hips are a complex group of muscles that connect down to the knee, the pelvis, and up into the lower back. With the vast majority of today’s jobs involving sitting for long periods of time, the hips get […]

Read more
6 Oct 2016

Stabilization: Integrating Core Stability into your Workouts

Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body’s muscular systems ability to support (stabilize) the body during movement. For most fitness enthusiasts, core training is a foreign topic. Exercises designed to build strength in the chest, back, shoulders, […]

Read more

Precision Fitness

Cornelius, United States