At PrattFit, I offer two game-changing programs for the Bay Area, CA. 🏈 D1 Development for Young Athletes (Ages 5-18): Position-specific training, speed & agility, strength & conditioning, and the mental edge needed for next-level competition. 
💪 Strength & Performance Training for Adults: Dads, let’s be real—keeping up with these kids isn’t getting any easier! Whether you're trying to get back in shape, regain that competitive edge, or just build real strength, my training will get you feeling strong, fast, and unstoppable again. My training is intense but fun, built around hard work, discipline, and great energy. Whether you need 1:1 coaching, in-person sessions, or online training, let’s put in the work together.