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This is an introductory program to help build a solid foundation for more advanced training and progressions. The style of the program is a combination of weightlifting and body weight strength training, with a big focus on learning bracing mechanics to improve core strength.
This is an introductory program to help build a solid foundation for more advanced training and progressions. The style of the program is a combination of weightlifting and body weight strength training, with a big focus on learning bracing mechanics to improve core strength.
We build mobility and strength through a proven system using a range of different training modalities, with a large focus on barbel strength for the lower body and body weight strength training for the upper body. Learn to control your body, improve mobility and take your training to the next level. We focus more on our movement and performance rather then focusing purely on aesthetics. This is for people who are self motivated but are lacking guidance and looking for something different. This online coaching product is not for the beginner, training experience is required.
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