Sean Conner

Vancouver, Canada

Sean Conner

Vancouver, Canada

About

Hello there!

My name is Sean and I'm an exercise physiologist/kinesiologist with a Masters of Rehabilitation Sciences. I have over a decade of coaching experience. I also teach human kinetics at the University of the Fraser Valley.

I believe in long-term lifestyle changes that help you get to your goals and stay there. I'm passionate about empowering people to succeed in their health, fitness, and rehabilitation goals. My hobbies are racing in triathlons (at a world level), reading, and learning new skills.

Enough about me, let's help you!

My first suggestion would be when looking for potential personal trainers, I highly recommend you utilize any free consultations, or trials people provide. There are many programs out there, but the most successful ones I've found include individualized exercise programs and come with consistent coaching support over time. Finding a good fit is with your future coach is therefore important as you will be working with them on-going for months, perhaps years to come.

Click here https://www.playathleticclub.com/plans-pricing to find your free trial (and obtain your 30-minute consultation). It's the 4th option so you may need to scroll down to see it.

Yours in health,
Sean Conner,
MRSc, BKin, BCAK

Trainer at: Play Athletic Club

18 Years Of Training Experience

About

Hello there! My name is Sean and I'm an exercise physiologist/kinesiologist with a Masters of Rehabilitation Sciences. I have over a decade of coaching experience. I also teach human kinetics at the University of the Fraser Valley. I believe in long-term lifestyle changes that help you get to your goals and stay there. I'm passionate about empowering people to succeed in their health, fitness, and rehabilitation goals. My hobbies are racing in triathlons (at a world level), reading, and learning new skills. Enough about me, let's help you! My first suggestion would be when looking for potential personal trainers, I highly recommend you utilize any free consultations, or trials people provide. There are many programs out there, but the most successful ones I've found include individualized exercise programs and come with consistent coaching support over time. Finding a good fit is with your future coach is therefore important as you will be working with them on-going for months, perhaps years to come. Click here https://www.playathleticclub.com/plans-pricing to find your free trial (and obtain your 30-minute consultation). It's the 4th option so you may need to scroll down to see it. Yours in health, Sean Conner, MRSc, BKin, BCAK

Trainer at: Play Athletic Club

18 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Cardiac Rehabiliation
Physiotherapy

Certification

Master of Rehabilitation Sciences

Bachelor of Kinesiology (extended Minor in Psychology)

Emergency Medical Responder

CrossFit Level 1 Certification

Precision Nutrition - Level 1

NCCP Triathlon Coach

Services

Private Personal Training
Online Personal Training
Partner Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Cardiac Rehabiliation
Physiotherapy

Certification

Master of Rehabilitation Sciences

Bachelor of Kinesiology (extended Minor in Psychology)

Emergency Medical Responder

CrossFit Level 1 Certification

Precision Nutrition - Level 1

NCCP Triathlon Coach

Cycling Training Program

Intervals, long rides, and weights oh my! This is the program for you if you're just aiming to complete your first Fondo, or crush your age group competition!

999
per month

Get Leanerized

30 Day Challenges: 5-Day Split Strength and Cardio Program

499
per month

Get Strengthified

30 Day Challenge: 3-4 Day Split Strength and Metabolic Conditioning Program

499
per month

Individualized Program

Individualized online programs include monthly reviews, new targets set based on feedback from the previous month, 4/email exchanges (1/week typically) — with video analysis of weight lifting, mobility, swim, bike, and run form; as well as adapted programming based on your own personal life/work schedule.

5999
per month

Nutritional Program (3 day)

Lose weight, gain muscle, and get fitter! Get a 3 day meal program, supporting education, and a 30 minute coaching consultation!

8999
one time

Nutritional Program (7 day)

Lose weight, gain muscle, and get fitter! Get a 3 day meal program, supporting education, and two 30 minute coaching consultations!

19999
one time

Play Athletic Club Membership

Monthly: 4 Personal training sessions (1/2 hour) 4 Coaching sessions (nutrition, goal setting, education, programming questions, etc.) (1/2 hour) 1 Individualized and dynamic training program specifically for your goal 1 Meal plan (7 day) tailored to you

45000
per month

Triathlon Training Program

Looking to do your first Sprint triathlon? Maybe qualify for Kona? Whatever your goal, there is a program here for you!

999
per month

Sean's Posts

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Sean Conner

Sean Conner

About

About

Services

Certification

Services

Certification

Cycling Training Program

Get Leanerized

Get Strengthified

Individualized Program

Nutritional Program (3 day)

Nutritional Program (7 day)

Play Athletic Club Membership

Triathlon Training Program

Sean's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Sean Conner

Sean Conner

About

About

Services

Certification

Services

Certification

Cycling Training Program

Get Leanerized

Get Strengthified

Individualized Program

Nutritional Program (3 day)

Nutritional Program (7 day)

Play Athletic Club Membership

Triathlon Training Program

Sean's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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