Intervals, long rides, and weights oh my! This is the program for you if you're just aiming to complete your first Fondo, or crush your age group competition!
5-Day Split Strength and Cardio Program
3-4 Day Split Strength and Metabolic Conditioning Program
Individualized online programs include monthly reviews, new targets set based on feedback from the previous month, 4/email exchanges (1/week typically) — with video analysis of weight lifting, mobility, swim, bike, and run form; as well as adapted programming based on your own personal life/work schedule.
Lose weight, gain muscle, and get fitter! Get a 3 day meal program, supporting education, and a 30 minute coaching consultation!
Lose weight, gain muscle, and get fitter! Get a 3 day meal program, supporting education, and two 30 minute coaching consultations!
Monthly: 4 Personal training sessions (1/2 hour) 4 Coaching sessions (nutrition, goal setting, education, programming questions, etc.) (1/2 hour) 1 Individualized and dynamic training program specifically for your goal 1 Meal plan (7 day) tailored to you
Looking to do your first Sprint triathlon? Maybe qualify for Kona? Whatever your goal, there is a program here for you!
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