Pichuda (Pich) Copeland

Auckland, New Zealand

Pichuda (Pich) Copeland

Auckland, New Zealand

About

Pichuda is a certified, professional personal trainer and Primal Health Coach. She lives and breathes what she preaches. She is an advocate of Ancestral Health and Nutrition, Functional Fitness and firmly believes that, by making a holistic mind shift toward our health, fitness and wellbeing, we can add quality years to our lives and lead a more productive, vibrant lifestyle and that is a key part of what Pich does everyday with her clients.
When not busy helping clients achieve their goals in better versions of themselves, in her spare time Pich is a competitive natural bodybuilder.

Trainer at: PICH PT

13 Years Of Training Experience

About

Pichuda is a certified, professional personal trainer and Primal Health Coach. She lives and breathes what she preaches. She is an advocate of Ancestral Health and Nutrition, Functional Fitness and firmly believes that, by making a holistic mind shift toward our health, fitness and wellbeing, we can add quality years to our lives and lead a more productive, vibrant lifestyle and that is a key part of what Pich does everyday with her clients. When not busy helping clients achieve their goals in better versions of themselves, in her spare time Pich is a competitive natural bodybuilder.

Trainer at: PICH PT

13 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Cardiac Rehabiliation
Group Training
Bootcamp

Certification

Certified Personal Trainer (NASM)

(PHCI) Certified Primal Health Coach

REPS Registered

CrossFit Level 1 Certification

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Cardiac Rehabiliation
Group Training
Bootcamp

Certification

Certified Personal Trainer (NASM)

(PHCI) Certified Primal Health Coach

REPS Registered

CrossFit Level 1 Certification

ABC Program

The ABC Programme is designed to specifically sculpture your arms, build your booty and tighten and strengthen your core. This programme is designed for beginners, and can be done easily at home with body weight but it can also be just as easily adapted to more advanced hardcore lifters to be used at any gym. Choose this programme if you are just wanting a ONE OFF programme only without follow ups. This programme includes; 4 days of training plans Exercises which target specific areas. Links to videos for technique and instructions This ABC Programme will suit you if you; Are new to exercise or have any injuries or health issues that may affect an exercise plan. Are wanting a home based training program using only body weight or basic equipment. Are wanting to train at a gym with free weights and/machines. Want to work towards a general body transformation or want to target specific 'problem areas'. Please note that this is a ONE-OFF programme only with no follow-ups or online support.

$19.95 NZD
one time

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Pichuda (Pich) Copeland

Pichuda (Pich) Copeland

About

About

Services

Certification

Services

Certification

ABC Program

Pichuda (Pich)'s Posts

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Pichuda (Pich) Copeland

Pichuda (Pich) Copeland

About

About

Services

Certification

Services

Certification

ABC Program

Pichuda (Pich)'s Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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