What’s Included in Your Free 3-Week Program? This simple, no-fuss program is designed to fit seamlessly into your busy life, helping you build strength, boost energy, and feel your best – all without a gym membership! Here’s the weekly format: 💪 3 Days of Strength Training: Quick, effective workouts you can do at home with minimal equipment, complete with video links demonstrating each exercise. ➡️ 1 Day of Cardio: Fun, approachable ways to improve your endurance and heart health. 🍎 3 Days Focused on Nutrition: Build a foundation for healthy eating habits. Plus, a complete meal plan with: 10 Delicious Dinners: Easy-to-make recipes with step-by-step preparation instructions and full nutrition profiles. 5 Healthy Snacks: Fuel your day with satisfying, guilt-free options. Ingredient Lists Included! Shop smarter with everything you need in one place. This program is packed with everything you need to take the first step toward a stronger, healthier future – all for free!

Welcome to Healthspan Foundations! (+BONUS material -nutrition guide, sleep tools, and more!) Pre-made yet tailored for busy professionals, this beginner program is designed to fit seamlessly into your schedule. Realistic, science-backed, and easy to follow, it delivers noticeable results in just a few short weeks – all from the convenience of your smartphone. -Weekly workouts tailored for hectic schedules. -15 educational videos on topics to improve fitness, sleep, nutrition, and overall healthspan! -Practical nutrition tips for energy and weight control. -Strategies to improve sleep, emotional well-being, and daily habits. -Trackable, easy-to-follow steps for long-term results. -Minimal equipment needed - just dumbbells and a bench. *BONUS PDF: 25 Balanced Meals + Snacks! This is a full body workout plan for the beginner who has access to just dumbbells and a bench. I've included exercises that can be done by almost anybody. You will also get the chance to decide just how hard you want to push by selecting your own weights. Most workouts take around 30-minutes to complete. In weeks 5-8, we slightly up the intensity and add a little bit more work. Pro tip: if you feel pain or are apprehensive about doing an exercise or movement - skip it! Direct communication and coaching with Coach Aaron is available for an additional cost.

Who Is This For? This session is perfect for you if: *You feel stuck in your health journey battling aches, pains, or injuries that make you feel like your best years are behind you. *You’re frustrated by stubborn weight gain and struggling to find a plan that fits your overbooked life. *Stress and exhaustion are your new normal, leaving you with little energy to focus on yourself. *You’ve lost confidence in your body and health, noticing a decline in strength, vitality, and the ability to keep up with the demands of life. *You crave clarity and direction from an expert who understands your unique challenges and can guide you toward sustainable change. What is the 1:1 Healthspan Coaching Consult? This 90-minute, high-impact consultation is your opportunity to work directly with Coach Aaron Shaw, founder of Healthspan PhysioCoaching. With nearly three decades of experience in occupational therapy, injury prevention, and strength and conditioning, Aaron blends science-backed strategies with real-world solutions to help you break through health and fitness barriers. Whether you’re looking for clarity, actionable insights, or a strategic plan tailored to your unique lifestyle, this session offers the personalized expertise you’ve been searching for—without the need for a long-term commitment.

Project Healthspan – A 6-Month Personalized Health Transformation Project Healthspan is an exclusive 6-month structured coaching program designed to optimize your health, resilience, and longevity. Through weekly 1:1 coaching calls, personalized fitness and nutrition plans, sleep and stress optimization, and continuous app-based support, you’ll develop lifelong habits for peak performance. ✔ Tailored coaching with a 3-client cap per period for unparalleled attention ✔ Proven results – weight loss, improved sleep, increased muscle, and better energy ✔ Personalized Healthspan Blueprint – your custom long-term action plan ✔ 30-day money-back promise – risk-free commitment Limited spots available. Secure your transformation today! See www.HealthspanPillars.com for details on applying.

Best for self-starters who just need the right plan. ✅ Includes: 1 kickoff coaching call (assessment + goals + constraints) Custom 30-day training plan 2-3 resistance training days 1 cardio day BONUS: 5th optional cardio suggestion 30-day nutrition habits framework (simple anchors + busy-day rules — no deep tracking) 🚫 Not included: No additional check-ins or touchpoints after the kickoff call

✅ Includes: 1 kickoff coaching call (assessment + goals + constraints) Custom 30-day training plan 2-3 resistance training days 1 cardio day BONUS: 5th optional cardio suggestion 30-day nutrition habits framework (simple anchors + busy-day rules) Unlimited in-app messaging for 30 days (quick feedback + adjustments) 1 mid-month video call to review progress, troubleshoot barriers, and tighten your plan