For your first 6 weeks we will dive deep into our methodology that gets 92% of our clients the results they are looking for. This includes: 3 sessions per week Nutrition Program Meetings to make sure you are on the right track Accountability Program

What: Bodyweight 101 Workshop Date: October 1, 2022 Time: 10:15 AM - 12:15 PM Where: Philosophically Built, 732 Vestal Pkwy E, Vestal, NY 13850 At the Bodyweight 101 workshop you will learn: Introduction into bodyweight skills How to train more efficiently and intelligently for bodyweight skills. Various techniques and methods as well as how to implement them for long term progress Finding strength through motion and using full body mobilizations Creating & controlling balance Get strong anywhere, anytime

What: Kettlebell 101 Workshop Date: October 8, 2022 Time: 10:15 AM - 12:15 PM Where: Philosophically Built, 732 Vestal Pkwy E, Vestal, NY 13850 At the Kettlebell 101 workshop you will learn: Introduction to kettlebells A range of movements using kettlebells including single and double arm swings, squats, presses, and more Selecting the right weight for each movement How to maximize your training with kettlebells to get stronger faster Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk

What: Bodyweight Workshop, Kettlebell Workshop, Steel Mace Workshop Date: October 1, 2022, October 8, 2022, AND October 15, 2022 Time: 10:15 AM - 12:15 PM Where: Philosophically Built, 732 Vestal Pkwy E, Vestal, NY 13850 Have you been wanting to improve your form and advance your skills? Blake and Hunter are teaching 3 workshops this October! All workshops are Saturdays from 10:15 AM - 12:15 PM at the PB Gym. During these workshops you will get hands-on individualized training based on your current skill level, so you can improve and get stronger in each movement. DETAILS BODYWEIGHT 101 At the Bodyweight 101 workshop you will learn: Introduction into bodyweight skills How to train more efficiently and intelligently for bodyweight skills. Various techniques and methods as well as how to implement them for long term progress Finding strength through motion and using full body mobilizations Creating & controlling balance Get strong anywhere, anytime KETTLEBELL 101 At the Kettlebell 101 workshop you will learn: Introduction to kettlebells A range of movements using kettlebells including single and double arm swings, squats, presses, and more Selecting the right weight for each movement How to maximize your training with kettlebells to get stronger faster Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk STEEL MACE 101 This tool is derived from an ancient training tool known in India as the Gada. It’s gaining ground in the Western world and is quickly become a popular Unconventional Training tool, challenging Core Stability, Rotational Strength & Power, Anti-Rotation and Counter Rotation, as well as Endurance and Posture. At the Steel Mace 101 workshop you will learn: How to maximize the potential of this tool to get strong and do it safely Warm-ups, exercises, and movement patterns Train and receive technical instruction to improve your form Be prepared to be challenged in your approach, skill, and thinking.

What: Steel Mace Workshop October 15, 2022 Time: 10:15 AM - 12:15 PM Where: Philosophically Built, 732 Vestal Pkwy E, Vestal, NY 13850 This tool is derived from an ancient training tool known in India as the Gada. It’s gaining ground in the Western world and is quickly become a popular Unconventional Training tool, challenging Core Stability, Rotational Strength & Power, Anti-Rotation and Counter Rotation, as well as Endurance and Posture. At the Steel Mace 101 workshop you will learn: How to maximize the potential of this tool to get strong and do it safely Warm-ups, exercises, and movement patterns Train and receive technical instruction to improve your form Be prepared to be challenged in your approach, skill, and thinking.

One year of change program includes 3 workout sessions per week for one year. Individuals who take advantage of this will be a completely different person one year from the time they start.

3 sessions per week